The Meditation Bible: The Definitive Guide to Meditations for Every Purpose by Madonna Gauding
Meditation has been practiced for thousands of years in many cultures for the benefits it offers. This powerful practice can help to generate love and compassion, sharpen your mind, and deepen your connection to the Divine. More than 140 techniques and practices drawn from ancient and modern traditions: Christian, Buddhist, Hindu, Sufi, Taoist, Pagan, Jewish, Native American, and mystical traditions, the ultimate guide to meditation. Designed for many intentions, problem solving and clarifying your goals. Advice on meditation postures, preparation, and creating your own personal sacred space. You will easily learn how to meditate to calm and center, work with your dreams, and cultivate mindfulness in your everyday activities. These meditations will help to heal your physical and emotional ailments, and help to end any addictions. Walking meditations that will get you moving. Advice on developing a daily practice and creating your own personal sacred space. ISBN 9781841813660.
Madonna Gauding is a mandala expert, best selling author, designer, and illustrator. She writes on meditation, Buddhism, and healing. She loves research, writing and design. Her speciality is making complicated topics accessible for a general audience. As a book designer, her love of art and typography translates into elegant covers and interior designs.