Living Gluten Free by Sandi Star

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New Edition! 100 pages. A Comprehensive Guide for Those Starting a Gluten Free Diet. How to transition to a gluten, dairy, and soy free lifestyle. 30 Pages of Recipes. Free Shipping!



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Living Gluten Free, A Comprehensive Guide for Those Starting a Gluten Free Diet is the perfect book if you’re new to living gluten free, and if you have food intolerances and are looking for information on how to transition to a Gluten, Dairy and Soy Free diet. Great information and yummy recipes.

A Comprehensive Gluten Free Guide by Sandi StarThis New Edition of Sandi Star's Living Gluten Free explains what happens when you eat the foods you're intolerant to. She walks you through understanding your GI Track, and the difference between allergy, intolerance and sensitivity. And she has a great explanation of what gluten is. 

You'll learn how to recognize symptoms, and how to transition into the gluten free lifestyle. Sandy applies her steps to all food intolerances. She includes over 30 pages of allergy free recipes, plus a section on recipe conversions.

New Edition! 100 Page Comprehensive Guide with 30 Pages of Gluten, Dairy and Soy Free Recipes!

Why Focus on Nutrition?

Did you know 80% of our immune system is in our gut?  That's why it's so important to consistently eat foods that build and support our immune system.  It's all about inflammation!

There is also a need to understand and respect nutrition and not be afraid of the word "diet."  Diet simply means "assembly of food."  Think of your "diet" as your personal lifestyle, not a sentence to lose weight.  That will happen on its own when you make positive changes in your diet. 

Approach to Healing

General healthcare tends to consist of limited visits with your doctor.  In most cases ten minutes, and usually after you have been living with a "symptom" for a long period of time. It's important to be "pro-active" with your health before you feel the "symptoms" because usually when you get to that point you already have some damage or disease.

Taking Inventory

Although I had been commited to health and fitness for over 20 years, I realized I was missing a key element. I didn't know enough about food allergies and nutrition.  I never believed food could have such a critical impact on our health!

With an evaluation and a few simple tests, I was able to find the underlying cause of my symptoms.  I am allergic to dairy and have a severe intolerance to gluten.  By changing my "diet" and adding essential supplements I was able to eliminate prescriptions all together for migraines, arthritis, allergies, asthma, and IBS.  In addition, and amazement of the doctors, my Sjogrens is under control. 

It's not an easy path by all means, and is an ongoing commitment to yourself, but I can tell you with confidence, it is well worth the effort!

Sandi Star, founder of Karmic HealthSandi Star, HHP, CNC, CCMH ( Holistic Health Practitioner, Certified Clinical Nutritionist and Clinical Master of Herbology). Sandi specializes in nutrition related to disease where a gluten and casein (dairy) free lifestyle is crucial; working with celiac, autism and all auto immune disorders.

For the past five years, Sandi has been gluten and casein free after struggling with IBS, Sjogren's Syndrome  (auto immune disease), Asthma, Fatigue and Migraines.  She lost 5 dress sizes and has kept it off for over 20 years by exercising and controlling food choices and portions, and has hands on understanding of many health issues and has dedicated her life in helping others reach their optimal health. 

Sandi Star, Clinical Nutritionist and Founder of Karmic Health.

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