Intestinal Recovery Recipe Book PDF by Sharon KaneIntestinal Recovery Recipe Book PDF by Sharon Kane1
10 Gluten Free Recipes to improve your intestinal health and stressed digestive and immune systems. Easy to prepare easily digested foods. Includes fermented foods, soakiing foods, and traditional cooking techniques. Instant PDF Download.
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This Intestinal Recovery Recipe Book is for you if you're looking to traditional foods as a way to improve the quality of your diet, or if you are suffering from stressed digestive and immune systems and need to eat potent food that does not stress your body.
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Cooking for yourself is often a challenge when your health is stressed and you don’t have the energy to stand for long periods of time. The recipes in this Intestinal Recovery Recipe Book are potent and gentle on your digestion, and as easy to prepare as possible.
Eating foods that are easily digested help to utilize your energy for healing rather than for digesting.
Ten Gluten Free Recipes to gently stimulate your detoxification process while allowing your sensitive digestive systems time to adjust without stress. All the recipes can be made easily in your own kitchen to foster a gentle return to intestinal health.
This book includes the principles and practices of soaking food, traditional cooking techniques, and fermented foods. All of which help repair your intestinal system, thus boosting your immune system.
Contents: Optimum Scenario for Health; Detoxifying; Enzymes, Probiotics, Vitamins and Minerals; Raw Vegetable; Seasonal Vegetables to try raw; Principles of Soaking;Soaking Guidelines; Basic Cooking Method of brown rice; Flax Seed Tonic; Chia Gel; Benefits of slow cooking; 12 Hour Soupstock; Congee; Benefits of Fermented Foods: Lactic Acid Bacteria; Fermented Tonics; Beet Kvass; Water Kefir; Sauerkraut; Kombucha Tea; Resource List. 30 Pages, desktop published.
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Sharon Kane is highly sensitive to gluten as well as many other common foods. Not wanting to give up eating bread, she discovered ways to make nourishing and satisfying gluten-free sourdough baked goods using only healthful, non-allergenic ingredients.
After having food allergy tests, she discovered she had strong sensitivities to a number of foods including gluten, dairy, eggs and soy. Forty eight hours after removing those foods the sinusitis and intestinal distress cleared up!
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Featured positive reviews:
So glad I ordered this helpful guide. A great resource and addition to my cook books on living gluten free!