Why Eat Organic by Sandi Star

WHY EAT ORGANIC?  

This article is by Sandi Star, Holistic Health Practitioner, Certified Nutritionist, and founder of Karmic-Health.com.

Why Eat Organic – The Inside Scoop with Sandi Star of Karmic-Health.com“By eating organic foods, you limit your exposure to synthetic insecticides, fungicides and herbicides, because organic farming avoids using these chemicals. Additionally, by eating organic foods, you limit your intake of growth hormones and antibiotics, because organic meat and dairy farmers are prohibited from using hormones and antibiotics in organic livestock and dairy production. Finally, by eating organic foods, you limit your intake of GMO (genetically modified) foods because organic farmers cannot raise genetically modified crops or livestock — or use production aids/feeds that are genetically modified.” Sandi J. Star, HHP, CNC, Founder of  KarmicHealth.com

 The Organic Difference

Sandi Star has been eating and recommending organic foods for some time. It’s an important part of her service as a Health Practitioner. She believes it’s  important for us to know why we would go to the store and pay more for our food:

Can we justify our commitment to preventative medicine, which is what food is supposed to be.

We pay for your health now by buying organic and non-GMO food, or we pay later in health care costs. This is what Sandi Star tells her patients. She believes that our food needs to be our medicine because good nutrition is what makes our body thrive. Sandi doesn’t think enough of us are questioning where our food comes from, or that we have a good understanding about the toxic affects that Monsanto’s GMOs have on our diets.

PESTICIDES ARE AN ESTIMATED $35 BILLION INDUSTRY ACCOUNTING FOR MORE THAN 2.5 MILLION TONNES OF CHEMICALS DEPOSITED INTO THE ENVIRONMENT ANNUALLY

EAT ORGANIC – THE INSIDE SCOOP:

When it comes to Monsanto’s RoundUp, remember non-organic animals are fed grains and foods that are sprayed with RoundUp — and we are eating what they ate — RoundUp is present in the muscle of meat. Cows are rapidly fattened up with grain-based feeds, usually made with a base of soy or corn. The conventionally raised cows are often given drugs and hormones to grow faster, as well as antibiotics to survive the unsanitary living conditions. Cows are meant to eat grass which gives them a lot of Omega’s in the meat whereas cows fed grains cause inflammation in our body. Big difference.

There are new antibiotic rules for 2017 you might have seen news about that are worth a further look. Farmers are being required to work with a Veterinarian to treat their livestock with antibiotics. Antibiotics and hormones are a serious issue within the meat industry because farmers are now obtaining antibiotics without a prescription. We have to question the integrity and expertise of each veterinarian working with farmers and hope they use these drugs only when necessary. Remember, antibiotics are prohibited in organic farming. Organic Farmers take care of the environment by allowing the cows to graze in fields as opposed to keeping them confined where disease can easily spread.

The National Organic Program (NOP) develops the rules and regulations for the production, handling, labeling, and enforcement of all USDA organic products. This process, involves input from the National Organic Standards Board (a Federal Advisory Committee made up of fifteen members of the public) and the public.

Why Eat Organic – The Inside Scoop with Sandi Star at Karmic-Health.comThe “organic” food label identifies food grown with sustainable practices that:

Rely on natural biological systems for pest and weed control, synthetic pesticides, herbicides and soil fumigants.

Improves the quality and fertility of our soil

Protects water quality locally, nationally and globally

Reduces soil erosion

Reduces the impact of agriculture on our environment

Produces high quality, nutritious and great tasting food

Does not use genetic engineering

Does not use sewage sludge as fertilizer

WE GET MORE NUTRITION EATING ORGANIC!

Here are some studies:

In a 2002 University of Missouri study, chemists were shocked to discover that smaller, organically grown, oranges delivered 30 percent more vitamin C than the large conventionally grown ones. Certified nutritionist Virginia Worthington found that a serving of organic lettuce, spinach, carrots, potatoes, and cabbage provided the recommended daily intake of vitamin C, but not so for the same veggies grown by conventional farming.

Worthington reported that organically grown fruits and vegetables outpaced their conventional counterparts with as much as 27% more vitamin C, 21% more iron, 29%t more magnesium, 13.6% more phosphorus, and 18% more polyphenols. Polyphenols are a group of plant compounds such as bioflavonoids, flavanols, and pycnogenols. They are anti-inflammatory and have a wide range of health benefits, including protection against allergies, arthritis, heart disease, cancer and more. The organics also showed 15% fewer nitrates and heavy metals than the conventional foods.

Here’s another interesting point. These phytonutrients, such as polyphenols and antioxidants, protect both people and plants. Pesticides — insecticides, herbicides, and fungicides — actually block a plant’s ability to manufacture these important plant compounds. Without them, plants are handicapped and too weak to fight off pests. The organic farmer, on the other hand, builds up these important nutrients by feeding the soil, emboldening the plants to naturally defend themselves against pests and disease.

In a study of antioxidants in organic and conventionally grown fruits, scientists found higher concentrations of valuable vitamin C, vitamin E, and other antioxidants in the organic foods. They theorized that the organically grown fruits developed more antioxidants as a defense and repair mechanism against insects when grown without the use of pesticides.

A 2007 study by researchers at the University of California-Davis, for example, found that organic tomatoes had nearly twice as much flavonoids as industrial tomatoes. Flavonoids such as quercetin, kaempferol, and naringenin have been found to reduce cardiovascular disease. The UC-Davis study suggested that industrial tomatoes may have fewer of the metabolites because they are over-fertilized. When researchers at Washington State University compared organic strawberries and industrial ones, they found that the organic berries had 8.5% higher antioxidant activity, 9.7& more ascorbic acid, and 10.5% more phenolic than industrial berries. Finally, a January 2011 study published in the Journal of Dairy Science found that milk from cows raised organically in the UK had higher levels of beneficial fatty acids.

THE DIRECT TOXICITY OF ROUNDUP/GLYPHOSATE

Glyphosate (the active ingredient in RoundUp) is presented by Monsanto as a benign chemical for weed control which is inactivated in the soil. However, this is far from the case. Glyphosate interferes with enzymes in plants and microbes because of its ability to chelate (bind) trace metals and by its antibiotic action (RoundUp is patented for both). Other chemicals used in formulated products sold to farmers and gardeners enhance RoundUp’s toxic effects.

Commonly claimed to be only present in higher plants for production of essential amino acids, alkaloids etc., WRONG – important – microbiota in soils supports plant growth mineral uptake mammals supports gut organisms,

GLYPHOSATE: A MULTI-FUNCTIONAL BIOLOGICAL MOLECULE :

Kills SOIL bacteria, compromising soil quality and plant growth.

Kills GUT bacteria – compromising digestion, contributing or leading to Leaky Gut/Gut Permeability, Irritable Bowel Syndrome, Crohn’s Disease, Celiac Disease, Gluten Intolerance, Autism, Obesity, Cancer and Endocrine Disruption.

I could go on and on. There is a lot of research showing the toxic effects of RoundUp despite Monsanto’s continuing claims that it is safe. RoundUp is not safe and there are numerous studies that prove it.

ROUNDUP INGREDIENTS:

I looked up the MSDS (Material Data Safety Sheet) on Round Up and found the following:

Active ingredient Potassium salt of N-(phosphonomethyl) glycine; {Potassium salt of glyphosate} Composition COMPONENT CAS No. % by weight (approximate) Potassium salt of glyphosate 70901-12-1 49

Other ingredients 51. The specific chemical identity is being withheld because it is trade secret information of Monsanto Company. Needed to put that in bold!

Now doesn’t every ingredient in everything else that has to do with food legally have to be disclosed? This is interesting because on the MSDS it clearly states Do NOT contaminate water when disposing of rinse waters. That alone would make me nervous to try it on food and one of the obvious reasons to go organic.

It also has a list of ECOLOGICAL information showing the toxic effects on our ecological system. It goes on to say it is “practically nontoxic” to our honey bee. What do they mean by “practically” anyhow? My question would be then why are we losing so many of these bees and what else could possibly be doing it? According to Monsanto’s website they are working with organizations to save the bees which puts out a mixed message. Let’s just stop putting toxic chemicals in the ground to begin with.

Advice to doctors it goes onto say; This product is not an inhibitor of cholinesterase which is basically denying studies that show it inhibits an enzyme from breaking down acetylcholine thereby increasing both the level and duration of action of the neurotransmitter acetylcholine, which as we know can cause neurological concerns.

CONCLUSION

This is a huge area in need of awareness and more research so I invite you to start your own research by questioning where your food comes from for starters. I’ve dedicated many years in creating awareness that will impact our nation’s focus on disease prevention. I am so grateful I had that curiosity years ago, as it changed my life, my health and my appreciation for old school ways of farming. Just as we give our kids the nutrition and support they need to grow into healthy, productive adults with a purpose, we should also support our food systems that fuel them.

SOME GREAT RESOURCES:

CCOF works to level the playing field for California’s organic producers. CCOF members and other supporters came together to help pass the recently enacted California Organic Food and Farming Act (COFFA). COFFA ends duplicative paperwork for CCOF-certified farmers and makes other important reforms to support the next chapter in organic agriculture.

Learn about COFFA and how you can get involved in other CCOF-led campaigns at https://www.ccof.org/advocacy

Oregon Tilth is a leading nonprofit certifier, educator and advocate for organic agriculture and products since 1974. Their mission to make our food system and agriculture biologically sound and socially equitable and find practical ways to tackle big challenges. Their mission is to balance the needs of people and planet through focus on core areas of certification, conservation, social equity, policy and the marketplace.

Learn more about getting involved at https://tilth.org/about

The Agricultural Marketing Service (AMS) administers programs that create domestic and international marketing opportunities for U.S. producers of food, fiber, and specialty crops. AMS also provides the agriculture industry with valuable services to ensure the quality and availability of wholesome food for consumers across the country.

Learn more at https://www.ams.usda.gov/about-ams

SOURCES:

[1] https://www.ams.usda.gov/rules-regulations/organic

[2] http://www.organic.org/articles/showarticle/article-46

[3] http://www.sciencedaily.com/releases/2011/01/110116214603.htm

[4] http://sustainablepulse.com/2014/07/02/uk-parliamentary-meeting-brings-dangers-roundup-public-focus/#.WNAm0W_yuUm

[5] http://www.roundup.ca/_uploads/documents/RT540Liquid-Canada-EN.O15.pdf

[6] https://en.wikipedia.org/wiki/Acetylcholinesterase_inhibitor

Preventing Cancer wIth Sandi Star – Using Food as Medicine LISTEN HERE

Living Gluten Free by Sandi Star New Edition HERE

Nutritional Coaching with Sandi Star HERE

Live an AntiCancer Lifestyle

I am convinced that in this day and age with chemicals in everything we eat, breathe and wear, that in order to prevent cancer, we want to Live an AntiCancer Lifestyle.

It is possible, and a lot of us are already doing it. Take the fear out of the word “Cancer” by ridding your life of carcinogens and strengthening your immune system. By eating well, exercising and consuming consciously, we can cure the disease if it does occur, or prevent it entirely. With the fear of cancer gone, we won’t be forced into surgery, chemotherapy and radiation before we have a chance to investigate the alternatives. We can research natural remedies that are specific to different cancers, or are overall cancer cures. We can witness the stories of people around the world who have used these cures and be profoundly strengthened through our own process by knowing we are not alone in this journey.

Here are some tips for Living an AntiCancer Lifestyle:

  • living an anticancer lifestyleEat the Rainbow – the colors in foods fight and prevent cancer. It’s true that the colors in our fruits and vegetables are indeed cancer curing, cancer fighting, and add to our longevity and overall health. This time of the year, many colorful fruits and vegetables come available that weren’t there in the Spring and Summer. Enjoy learning new recipes for winter squash and add many new spices and herbes to soups and salads. Tumeric, green tea, and Resveratrol fight cancer at it’s stemcell root so it doesn’t metastasize. Eating the Rainbow adds a whole new palate to our meals every season!
  • Eat locally grown organic foods in season. Of course, organic foods are preferred, and some foods are especially important to buy organic, like apples, strawberries and potatoes. (See the whole “Dirty Dozen” list here.) Buying organics in bulk help us to get the price down, and growing as much of our food ourselves that is absolutely possible adds to the quality of our life and our connection to Mother Nature.
  • look for non-gmo certification to live an anticancer lifestyleEat GMO-Free foods – look for certification. GMO foods are created by adding carcinogenicchemicals and organisms of other plants and animals. Our own DNA can be altered by these genetically modified frankenfoods. They are also designed to blow open the bellies of the insects that might eat the plants. The result is that today we have a much higher rates of gluten sensitivity and leaky gut syndrome in humans and livestock than ever before.
  • Sugar feeds cancer cells – eat as little of it as possible – and NO artificial sweeteners. Cancer cannot live without sugar, and each of us consumes large amounts of sugars unless we mindfully decide to limit our consumption. For me, this is my most difficult journey. Eating gluten free also adds a lot of useless sugars to our diet if we are not careful. And please research artificial sweeteners if you are not already aware of their serious health effects, including obesity.
  • Good fats are a better form of energy than sweets. Good fats like coconut oil give us a much better afternoon energy spurt than any candy, ice cream, or pastry ever will.  If it’s energy you are looking for, go for the good fats.
  • exercise regularly for an anticancer lifestyleOxygen kills cancer cells so exercise regularly. Cancer cells cannot live in oxygen nor an alkaline environment. Many of our foods are acidic, so it’s very important to balance our Ph through our diet. Exercising is a great way to oxygenate every cell in our body, as well as drinking filtered and even alkaline water.​
  • Cook with stainless steel, cast iron, and ceramic – NOT non-stick or aluminium cookware. The manufacture of non-stick cookware even destroys our ozone, so you know it can’t be good to cook in. We only have to look at how our grandmothers cooked using cast iron skillets and ceramic bakeware to see how they lived to  be old and wise! Add these wonderful olde cooking tools to your kitchen, along with stainless steel — and toss out the aluminium and non-stick cookware — and you will be serving up delicious and healthy meals.
  • reusable produce bags for an anticancer lifestylereusable bags for an anticancer lifestyleNever let your food touch plastic! For me, this is the most important take-away from our Lean Into Green Telesummit. Wax paper is available again in healthy food markets, and with the help of saved rubber bands, it is possible to keep leftovers fresh in the fridge. Wax paper or cloth food bags also work for lunches and food storage. This isn’t as difficult as it may seem, and it adds to the mindfulness of our eating and food prep activities.
  • Be really particular what you put on your face and body, it’s all absorbed into your liver and other organs. This includes hair products and nail polishes. There’s a lot of carcinogens in these products. Shop carefully and read labels. Check out our natural beauty products here. 
  • Since we are talking about cancer, protect your kidneys and all your vital organs from carcinogenic materials by drinking and cooking with Multipure Drinking Water Systems. These systems are tested and certified to reduce the widest range of contaminants than any other filter in the industry.Genny, hope this helps women connect the dots a bit more to protect from breast cancer and other cancers.

audra conklin on live an anticancer lifestyle

 

We interviewed Audra Conklin for our Preventing Cancer Telesummit. You can listen to her free by clicking here. She has a wealth of information that will enhance your knowledge base as you gear up for your Cancer Free Lifestyle.

Preventing Cancer Telesummit Sign UpSign up for our Preventing Cancer Telesummit: Exposing the Environmental Causes here. You will learn how easy it is to control what you can, your home and your consumer choices.

Bee well, and please share your AntiCancer Lifestyle tips with us!

Preventing Cancer in Your Home

Beth Greer on preventing cancer in your homeWe interviewed Beth Greer, an environmental health expert and best-selling author of “Super Natural Home.” Beth shared practical and affordable ways to eliminate carcinogens and other toxic chemicals found in everyday products.

“A Healthy Home Creates a Healthy Body!” 

Beth’s first-hand experience of eliminating a sizable tumor in her chest without drugs or surgery by making small but significant lifestyle shifts is a great example for us all that Cancer can be healed, and that we have the power and the tools to do just that.

We do have to make safe and healthy product choices. We do have to read labels on food, personal care products and cleaning products. And we do need a greater awareness that what goes IN, ON and AROUND us, radically impacts our health and vitality.

“The average woman uses 9 personal care products a day, containing over 100 unique ingredients, some of which are linked to cancer and reproductive harm. Start giving your personal care products a safety makeover.” Women’s Voices for the Earth

Especially important is our use of safe and natural menstruation supplies, water filters, and EMF radiation protection. Diet plays an important role as research teaches us that some sugar replacements cause and feed cancers. I remember going to a friend’s memorial who had died of cancer, and seeing that the foods served by her family were full of carcinogens. She was a mother who wanted to live, and who wanted her family to be healthy. She didn’t have the benefit of the information we have today.

We interviewed Beth Greer, a woman who has personal experience with making lifestyle changes for family and mother health. We learned a lot. We know you will too.

Join us on this collective quest to find real cures, our lives and our family’s health depend on it.  LISTEN HERE Preventing Cancer with Beth Greer: Good Health Starts in Your Home: Learn How to Purge Your Home of Products that Have Health Risks   

Preventing Cancer Telesummit Sign Up

Sign-Up for our entire series on Preventing Cancer: Exposing and Exploring the Environmental Risks here.

You will hear from Scientists, Environmental Researchers, Political Activists, Nutritionists, and Women Survivors. Meet Your Experts here. 

Learn steps you can take to help prevent cancer and its recurrence.

 

 

Preventing Cancer & Its Recurrence

Preventing Cancer Telesummit at GreenWomanStore.comOctober is Breast Cancer Awareness Month. At Green Woman Store, we are advancing awareness about the environmental causes and steps you can take to prevent cancer and its recurrence.

New scientific evidence is emerging daily, making it clear that the chemicals in our environment play a role in altering our biological processes. It’s clear that our exposures to toxic chemicals and radiation are connected to our cancer risk.  But we rarely hear about this new scientific evidence.

It is difficult to examine and address the effects of individual chemicals and their risks for a disease as complex as cancer. The time between exposures and development of the disease may be decades. We may not know which chemicals we’ve been exposed to, and we are not exposed to chemicals in isolation.

Preventing Cancer Telesummit at GreenWomanStore.comWe invite you to sign up for our free Telesummit on Preventing Cancer. We Expose and Explore the Growing Evidence of Cancer’s Environmental Connection & Steps You Can Take to Help Prevent Cancer & Its Recurrence:

As an informed consumer, you can begin to control your exposure to chemicals and radiation through personal and political action. Get to know the chemicals that have been linked to cancer and take action to reduce your risk.

Here are some interviews from the Telesummit:

Preventing Cancer with Connie Engel at the Breast Cancer FundConnie Engel is Science and Education Manager at the Breast Cancer Fund.

Breast Cancer Fund works to prevent breast cancer by eliminating our exposure to toxic chemicals and radiation linked to the disease. Here are some points from her interview:

  • Breast Cancer is 5 different diseases.
  • Focus on chemicals and radiation.
  • How you can reduce your risk.
  • Mamography alternatives.
  • Low-dose exposures.
  • Cosmetics without cancer.
  • Questioning BPA alternatives.
  • Working to stop this disease before it starts.

Watch Connie’s Breast Cancer 101 Video here.

 

Preventing Cancer with Kristie Marsh Protecting Those You Love with Kristie Marsh, a Breast Cancer Warrior! Diagnosed with aggressive Stage 3 Cancer, she has become a nationally recognized advocate for women’s environmental health. Hear the “Little Changes” she made that help us deal with toxins in our home, environment, and personal care products.

Woman to woman, Kristi shares the “Little Changes” she made that help us move through the emotions of dealing with toxins in our home, environment, and personal care products. We’re all advocates when we share articles, books, emails, etc. Advocacy is also marching on City Hall and Washington D.C., bringing the attention of the press, elected officials, and mainstream women to these issues.

Kristie will encourage you to become a role model for others and an advocate for a healthier environment. The good news is that you don’t have to do this alone. Kristi Marsh will share tools, resources, and lessons learned from her journey from mainstream mom to advocate and educator, creating not just a healthy home, but a better world.

 

 

 

Breast Cancer Awareness Month – From Awareness to Prevention

Breast Cancer Awareness Month : From Awareness to Prevention

October is “Breast Cancer Awareness Month”
This October, we are changing the discussion from Awareness to Prevention

New scientific evidence is emerging daily, making it clear that the chemicals in our environment play a role in altering our biological processes. It’s clear that our exposures to toxic chemicals and radiation are connected to our cancer risk.  But we rarely hear about this new scientific evidence.  

It is difficult to examine and address the effects of individual chemicals and their risks for a disease as complex as cancer. The time between exposures and development of the disease may be decades. We may not know which chemicals we’ve been exposed to, and we are not exposed to chemicals in isolation.

Sign Up for our Preventing Cancer Telesummit: Exposing the Environmental Causes.In this Telesummit and Podcast Series, we will bring this new evidence to your attention. We will examine Hormones and Hormone Disruptors, EMF Cell Phone and Computer Radiation, Fluoride in our water and Fracking in our communities, GMOs and Toxins in Cosmetics and Personal Care Products, Flame Retardants in our furniture and bedrooms, BPA and it’s more toxic replacements, and causes of the 90% unexplained sporadic non-hereditary breast cancers.

As informed consumers, you can begin to control your exposure to chemicals and radiation through personal and political action. Get to know the chemicals that have been linked to cancer and take action to reduce your risk. 

During this Telesummit, you will receive one interview emailed to you each Tuesday and Thursday. You will hear from Scientists, Political Activists, Nutritionists, and Women Survivors of Cancer who have made lifestyle changes that combat disease. If you miss any Podcasts, you will have a chance at the end to catch up. 

Please share this Blog with your family and friends,
you never know whom you may be helping.

SIGN UP HERE

I’m your host, Genny LaMorgan, owner of GreenWomanStore.com where we enjoy creating educational events, like this telesummit on topics of interest to us as women. If you have any questions, please contact me at genny@greenwomanstore.com or 800 479 4439 / 619 228 6201.     

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Preventing Cancer Telesummit: Exposing the Environmental Causes