Why Eat Organic by Sandi Star

WHY EAT ORGANIC?  

This article is by Sandi Star, Holistic Health Practitioner, Certified Nutritionist, and founder of Karmic-Health.com.

Why Eat Organic – The Inside Scoop with Sandi Star of Karmic-Health.com“By eating organic foods, you limit your exposure to synthetic insecticides, fungicides and herbicides, because organic farming avoids using these chemicals. Additionally, by eating organic foods, you limit your intake of growth hormones and antibiotics, because organic meat and dairy farmers are prohibited from using hormones and antibiotics in organic livestock and dairy production. Finally, by eating organic foods, you limit your intake of GMO (genetically modified) foods because organic farmers cannot raise genetically modified crops or livestock — or use production aids/feeds that are genetically modified.” Sandi J. Star, HHP, CNC, Founder of  KarmicHealth.com

 The Organic Difference

Sandi Star has been eating and recommending organic foods for some time. It’s an important part of her service as a Health Practitioner. She believes it’s  important for us to know why we would go to the store and pay more for our food:

Can we justify our commitment to preventative medicine, which is what food is supposed to be.

We pay for your health now by buying organic and non-GMO food, or we pay later in health care costs. This is what Sandi Star tells her patients. She believes that our food needs to be our medicine because good nutrition is what makes our body thrive. Sandi doesn’t think enough of us are questioning where our food comes from, or that we have a good understanding about the toxic affects that Monsanto’s GMOs have on our diets.

PESTICIDES ARE AN ESTIMATED $35 BILLION INDUSTRY ACCOUNTING FOR MORE THAN 2.5 MILLION TONNES OF CHEMICALS DEPOSITED INTO THE ENVIRONMENT ANNUALLY

EAT ORGANIC – THE INSIDE SCOOP:

When it comes to Monsanto’s RoundUp, remember non-organic animals are fed grains and foods that are sprayed with RoundUp — and we are eating what they ate — RoundUp is present in the muscle of meat. Cows are rapidly fattened up with grain-based feeds, usually made with a base of soy or corn. The conventionally raised cows are often given drugs and hormones to grow faster, as well as antibiotics to survive the unsanitary living conditions. Cows are meant to eat grass which gives them a lot of Omega’s in the meat whereas cows fed grains cause inflammation in our body. Big difference.

There are new antibiotic rules for 2017 you might have seen news about that are worth a further look. Farmers are being required to work with a Veterinarian to treat their livestock with antibiotics. Antibiotics and hormones are a serious issue within the meat industry because farmers are now obtaining antibiotics without a prescription. We have to question the integrity and expertise of each veterinarian working with farmers and hope they use these drugs only when necessary. Remember, antibiotics are prohibited in organic farming. Organic Farmers take care of the environment by allowing the cows to graze in fields as opposed to keeping them confined where disease can easily spread.

The National Organic Program (NOP) develops the rules and regulations for the production, handling, labeling, and enforcement of all USDA organic products. This process, involves input from the National Organic Standards Board (a Federal Advisory Committee made up of fifteen members of the public) and the public.

Why Eat Organic – The Inside Scoop with Sandi Star at Karmic-Health.comThe “organic” food label identifies food grown with sustainable practices that:

Rely on natural biological systems for pest and weed control, synthetic pesticides, herbicides and soil fumigants.

Improves the quality and fertility of our soil

Protects water quality locally, nationally and globally

Reduces soil erosion

Reduces the impact of agriculture on our environment

Produces high quality, nutritious and great tasting food

Does not use genetic engineering

Does not use sewage sludge as fertilizer

WE GET MORE NUTRITION EATING ORGANIC!

Here are some studies:

In a 2002 University of Missouri study, chemists were shocked to discover that smaller, organically grown, oranges delivered 30 percent more vitamin C than the large conventionally grown ones. Certified nutritionist Virginia Worthington found that a serving of organic lettuce, spinach, carrots, potatoes, and cabbage provided the recommended daily intake of vitamin C, but not so for the same veggies grown by conventional farming.

Worthington reported that organically grown fruits and vegetables outpaced their conventional counterparts with as much as 27% more vitamin C, 21% more iron, 29%t more magnesium, 13.6% more phosphorus, and 18% more polyphenols. Polyphenols are a group of plant compounds such as bioflavonoids, flavanols, and pycnogenols. They are anti-inflammatory and have a wide range of health benefits, including protection against allergies, arthritis, heart disease, cancer and more. The organics also showed 15% fewer nitrates and heavy metals than the conventional foods.

Here’s another interesting point. These phytonutrients, such as polyphenols and antioxidants, protect both people and plants. Pesticides — insecticides, herbicides, and fungicides — actually block a plant’s ability to manufacture these important plant compounds. Without them, plants are handicapped and too weak to fight off pests. The organic farmer, on the other hand, builds up these important nutrients by feeding the soil, emboldening the plants to naturally defend themselves against pests and disease.

In a study of antioxidants in organic and conventionally grown fruits, scientists found higher concentrations of valuable vitamin C, vitamin E, and other antioxidants in the organic foods. They theorized that the organically grown fruits developed more antioxidants as a defense and repair mechanism against insects when grown without the use of pesticides.

A 2007 study by researchers at the University of California-Davis, for example, found that organic tomatoes had nearly twice as much flavonoids as industrial tomatoes. Flavonoids such as quercetin, kaempferol, and naringenin have been found to reduce cardiovascular disease. The UC-Davis study suggested that industrial tomatoes may have fewer of the metabolites because they are over-fertilized. When researchers at Washington State University compared organic strawberries and industrial ones, they found that the organic berries had 8.5% higher antioxidant activity, 9.7& more ascorbic acid, and 10.5% more phenolic than industrial berries. Finally, a January 2011 study published in the Journal of Dairy Science found that milk from cows raised organically in the UK had higher levels of beneficial fatty acids.

THE DIRECT TOXICITY OF ROUNDUP/GLYPHOSATE

Glyphosate (the active ingredient in RoundUp) is presented by Monsanto as a benign chemical for weed control which is inactivated in the soil. However, this is far from the case. Glyphosate interferes with enzymes in plants and microbes because of its ability to chelate (bind) trace metals and by its antibiotic action (RoundUp is patented for both). Other chemicals used in formulated products sold to farmers and gardeners enhance RoundUp’s toxic effects.

Commonly claimed to be only present in higher plants for production of essential amino acids, alkaloids etc., WRONG – important – microbiota in soils supports plant growth mineral uptake mammals supports gut organisms,

GLYPHOSATE: A MULTI-FUNCTIONAL BIOLOGICAL MOLECULE :

Kills SOIL bacteria, compromising soil quality and plant growth.

Kills GUT bacteria – compromising digestion, contributing or leading to Leaky Gut/Gut Permeability, Irritable Bowel Syndrome, Crohn’s Disease, Celiac Disease, Gluten Intolerance, Autism, Obesity, Cancer and Endocrine Disruption.

I could go on and on. There is a lot of research showing the toxic effects of RoundUp despite Monsanto’s continuing claims that it is safe. RoundUp is not safe and there are numerous studies that prove it.

ROUNDUP INGREDIENTS:

I looked up the MSDS (Material Data Safety Sheet) on Round Up and found the following:

Active ingredient Potassium salt of N-(phosphonomethyl) glycine; {Potassium salt of glyphosate} Composition COMPONENT CAS No. % by weight (approximate) Potassium salt of glyphosate 70901-12-1 49

Other ingredients 51. The specific chemical identity is being withheld because it is trade secret information of Monsanto Company. Needed to put that in bold!

Now doesn’t every ingredient in everything else that has to do with food legally have to be disclosed? This is interesting because on the MSDS it clearly states Do NOT contaminate water when disposing of rinse waters. That alone would make me nervous to try it on food and one of the obvious reasons to go organic.

It also has a list of ECOLOGICAL information showing the toxic effects on our ecological system. It goes on to say it is “practically nontoxic” to our honey bee. What do they mean by “practically” anyhow? My question would be then why are we losing so many of these bees and what else could possibly be doing it? According to Monsanto’s website they are working with organizations to save the bees which puts out a mixed message. Let’s just stop putting toxic chemicals in the ground to begin with.

Advice to doctors it goes onto say; This product is not an inhibitor of cholinesterase which is basically denying studies that show it inhibits an enzyme from breaking down acetylcholine thereby increasing both the level and duration of action of the neurotransmitter acetylcholine, which as we know can cause neurological concerns.

CONCLUSION

This is a huge area in need of awareness and more research so I invite you to start your own research by questioning where your food comes from for starters. I’ve dedicated many years in creating awareness that will impact our nation’s focus on disease prevention. I am so grateful I had that curiosity years ago, as it changed my life, my health and my appreciation for old school ways of farming. Just as we give our kids the nutrition and support they need to grow into healthy, productive adults with a purpose, we should also support our food systems that fuel them.

SOME GREAT RESOURCES:

CCOF works to level the playing field for California’s organic producers. CCOF members and other supporters came together to help pass the recently enacted California Organic Food and Farming Act (COFFA). COFFA ends duplicative paperwork for CCOF-certified farmers and makes other important reforms to support the next chapter in organic agriculture.

Learn about COFFA and how you can get involved in other CCOF-led campaigns at https://www.ccof.org/advocacy

Oregon Tilth is a leading nonprofit certifier, educator and advocate for organic agriculture and products since 1974. Their mission to make our food system and agriculture biologically sound and socially equitable and find practical ways to tackle big challenges. Their mission is to balance the needs of people and planet through focus on core areas of certification, conservation, social equity, policy and the marketplace.

Learn more about getting involved at https://tilth.org/about

The Agricultural Marketing Service (AMS) administers programs that create domestic and international marketing opportunities for U.S. producers of food, fiber, and specialty crops. AMS also provides the agriculture industry with valuable services to ensure the quality and availability of wholesome food for consumers across the country.

Learn more at https://www.ams.usda.gov/about-ams

SOURCES:

[1] https://www.ams.usda.gov/rules-regulations/organic

[2] http://www.organic.org/articles/showarticle/article-46

[3] http://www.sciencedaily.com/releases/2011/01/110116214603.htm

[4] http://sustainablepulse.com/2014/07/02/uk-parliamentary-meeting-brings-dangers-roundup-public-focus/#.WNAm0W_yuUm

[5] http://www.roundup.ca/_uploads/documents/RT540Liquid-Canada-EN.O15.pdf

[6] https://en.wikipedia.org/wiki/Acetylcholinesterase_inhibitor

Preventing Cancer wIth Sandi Star – Using Food as Medicine LISTEN HERE

Living Gluten Free by Sandi Star New Edition HERE

Nutritional Coaching with Sandi Star HERE

Healthy Kitchen Tips

healthy kitchen tips - eat the rainbowWe are all trying to eat and live a healthier and greener lifestyle. Here are some green and healthy kitchen tips for you and your family:

Choose recipes that call for lots of fresh fruits and vegetables. Eat the Rainbow of antioxidant colored foods. Wash them with water and a few drops of vinegar or lemon.
Eat GMO Free and Organic to make sure you are not eating RoundUp which is sprayed on GMO foods and on many non-GMO foods — especially grains — just before harvest. I know these are a little more expensive, but it will save you money in medical bills treating cancers, diabetes, obesity, autism and other diseases being connected to GMOs and Glyphosate (RoundUp herbicide) in our diet and our environment. Farmer’s Markets and growing your own backyard and kitchen window gardens help to save money and give great pleasure.
 
Green and Healthy Holiday Kitchen TipsKitchen clean-up can be green too! Try natural alternatives like vinegar, baking soda and water. Make your own DIY cleaner or buy it healthy. An easy and very economical cleaner that I use for kitchen counters, mirrors, etc., is turning your vinegar bottle into a spray cleaning bottle by attaching a sprayer from an empty spray bottle. They fit the glass vinegar bottles! Add water and a small amount of any vinegar and you have a very effective, versitile and economical cleaner.
 
Select organic meats and dairy to limit exposure to hormones and antibiotics creating resistant strains of bacteria. Meat production is the biggest creator of climate change and the destruction of our lands and seas, so limit eating meat and dairy and consider becoming a vegan. See our favorite book on this subject below.
 
Use cast iron, stainless steel and ceramic cookware. Non-Stick pans release Perfluorochemicals into food and air, and have been linked to cancer.
 
 
Buy foods packaged in glass rather than plastic or cans to reduce your family’s exposure to endocrine disrupting BPA – bisphenol A, also linked to cancers.
diy freeze in glass jarsStore leftovers in glass. The chemical additives in plastic can migrate into foods and liquids. You CAN freeze in glass jars! You can see here that I have frozen hot peppers that I got at the Farmer’s Market. Too many to use immediately, so I froze them. The secret is keeping the lid off until the food is frozen. When you defrost, make sure you do it slowly so you don’t crack the glass.  Do not immerse the cold glass jar into hot water.
 
Never microwave in plastic, even if it says “microwave safe.” Heat can release plastic chemicals into your food and drink. Living an anti-cancer lifestyle requires never letting your food touch plastic!
 

Enjoy the smells and the togetherness of the Seasons. Take a walk outside and breathe in the Joy! And check out our FREE Lean Into Green Telesummit for more tips and ideas for more Healthy Kitchen Tips here. 

Remember: Help the bees and other pollinators, don’t use toxic garden pesticides.” I am doing some “companion gardening” and planting garlic in with my Milkweed to keep the aphids off for the Monarchs. Center for Food Safety

Here are some helpful products from our female entrepreneurs to have healthy meals and families:

 

Breast Cancer Awareness Month – From Awareness to Prevention

Breast Cancer Awareness Month : From Awareness to Prevention

October is “Breast Cancer Awareness Month”
This October, we are changing the discussion from Awareness to Prevention

New scientific evidence is emerging daily, making it clear that the chemicals in our environment play a role in altering our biological processes. It’s clear that our exposures to toxic chemicals and radiation are connected to our cancer risk.  But we rarely hear about this new scientific evidence.  

It is difficult to examine and address the effects of individual chemicals and their risks for a disease as complex as cancer. The time between exposures and development of the disease may be decades. We may not know which chemicals we’ve been exposed to, and we are not exposed to chemicals in isolation.

Sign Up for our Preventing Cancer Telesummit: Exposing the Environmental Causes.In this Telesummit and Podcast Series, we will bring this new evidence to your attention. We will examine Hormones and Hormone Disruptors, EMF Cell Phone and Computer Radiation, Fluoride in our water and Fracking in our communities, GMOs and Toxins in Cosmetics and Personal Care Products, Flame Retardants in our furniture and bedrooms, BPA and it’s more toxic replacements, and causes of the 90% unexplained sporadic non-hereditary breast cancers.

As informed consumers, you can begin to control your exposure to chemicals and radiation through personal and political action. Get to know the chemicals that have been linked to cancer and take action to reduce your risk. 

During this Telesummit, you will receive one interview emailed to you each Tuesday and Thursday. You will hear from Scientists, Political Activists, Nutritionists, and Women Survivors of Cancer who have made lifestyle changes that combat disease. If you miss any Podcasts, you will have a chance at the end to catch up. 

Please share this Blog with your family and friends,
you never know whom you may be helping.

SIGN UP HERE

I’m your host, Genny LaMorgan, owner of GreenWomanStore.com where we enjoy creating educational events, like this telesummit on topics of interest to us as women. If you have any questions, please contact me at genny@greenwomanstore.com or 800 479 4439 / 619 228 6201.     

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Inspire Your World!

Preventing Cancer Telesummit: Exposing the Environmental Causes

All 21 Free Talks Available for 3 Days: Lean Into Green Encore

Sign Up! Lean Into Green

Free Tips and Tools to increase your health, wealth and happiness! Hear women experts in the areas of food safety, interrelatedness, eco-friendly choices, sustainable agriculture, fair trade, health, green economics, women’s spirituality and children’s health. 

Due to the many requests for replays, we are excited to announce an “Encore” Replay of all 21 Free Talks. For three days beginning today, you can sign up and receive these 21 free talks in your inbox.   

Collectively, these 21 Talks represent very timely and life-changing information. We feel privileged to be an advocate and proponent of this “good news” and inspiring truth-telling. I have already put some of the new tips and tool in place in my life. Here are 3 examples examples of what you will hear:

Lori Alper at Lean Into Green Online EducationLori Alper helps us “Go Green” in easy steps.  First, your food should have no contact with plastic. Listen and learn why this is important for your family’s health. Second, switch to reusable shopping bags. Third, gradually change to non-toxic cleaning products as you run out. Fourth, replace your family’s personal care products with safe ones. Fifth, take your shoes off at the door to keep toxins outside. Much more about cookware (learn how your stainless steel can be non-stick), gardens and grass (the greener the more pesticides), BBQs (low temp and flip often), and the Bees – stop using Bee-toxic pesticides.

Leslie Reichert the Green Cleaning Coach at Lean Into Green Online EducationLeslie Reichert will take you on a green cleaning tour of your home, garden, and automobile, with tips and tricks for cleaning green! She has recipes, 30 second videos, safe cleaning products, and all the reasons for using them. Learn about cleaning chocolate and wine stains permanently, completely, and safely. Save money and your health with 4 basic cleaning products in your grocery isle: Vinegar, Salt, Baking Soda and Lemon Juice. Save money, water and cleaning products with “Bucketless Mopping.” Learn about blue microfiber cloths to make the inside of your car windows sparkle, and so much more!

Non-Toxic Kids with Katy Farber at Lean Into GreenKaty Farber says, “We can and do have an impact as parents. We can organize and act on issues of children’s health…Climate Change is a children’s health issue. We need to protect our kids from significant pollution.” We can buy organic dairy, and store our foods in Mason Jars vs. plastic, to reduce our family’s exposure to hormone disrupting chemicals. Katy Farber teaches Service Learning: finding and solving problems in local communities to increase children’s self-esteem, and to change a community’s perception of kids and teens.

Sign Up! Lean Into GreenJoin us. Sign up today and Discover How to Increase Your Health, Wealth, and Happiness while you simplify your life. Important information for you and your family. It’s free, and it’s powerful! 

Please comment and let us know what you want to hear about, as we Lean Into Green together!

May your life be enriched, your host, Genny LaMorgan
Owner, GreenWomanStore.com where you shop fair trade, green, and woman made!

Rebecca Spector at Lean Into Green Online Education

Rebecca Spector at Lean Into Green Online Education SeriesOn Day 3 of our Free Lean Into Green Online Education Series, you will learn about all the good news in food safety!

Learn how to avoid GMO foods by avoiding 5 specific crops, and about the connection between GMO crops and allergens.  Confused about which fish are safe? Hear why wild salmon is better, and Pacific vs. Atlantic Salmon, etc.  Get involved to “Save The Bees.” Did you know that 1 out of every 3 bites of food depend on these threatened pollinators!

Rebecca Spector is the West Coast Director for the Center for Food Safety, a national non-profit — public interest –and environmental advocacy organization working to protect human health and the environment by curbing the use of harmful food production technologies, and by promoting organic and other forms of sustainable agriculture. 

The Center For Safety uses legal actions, groundbreaking scientific and policy reports, educational materials, and market pressure using grass roots campaigns.

Sign Up! Lean Into GreenJoin Rebecca Spector and Lean Into Green Online Education Series to Discover How to Increase Your Health, Wealth, and Happiness by Going Green!  Sign Up Today! It’s free, and it’s powerful! 

Please comment and let us know what you want to hear about, as we Lean Into Green together!

– See more at: http://www.greenwomanstore.com/greenwomanblog/#sthash.3jCxQUNe.dpuf