Menstrual Hygiene Day 2017

Venus of LausselOn this Menstrual Hygiene Day — May 28, 2017, let’s celebrate the knowledge that 30,000 years ago, humans knew that we women bleed 13 times a year in sync with the Moon — and we do not die. Reverence behold for the women of Planet Earth during this pre-history time and beyond. A time when we lived in balance and in awe of Woman and Nature, natural truths we are re-membering today. This 30,000 year old bas-relief “Venus of Laussel” cave art from France, records a woman holding a crescent moon-shaped horn engraved with 13 lines — one for each of the 13 moons of the year — while she points to her womb. Perhaps this was a menstrual teaching manual for our ancestral sisterhood. This women’s knowledge is our millennia-old inheritance.

 

Today’s girls and young women are clamoring for silence to be removed from Our Periods – our lives and cycles in tune with Mother Nature. The world is moving toward re-membering our woman-rite in so many ways:

Menstruation-MattersWomen’s Voices for the Earth fight for non-toxic menstrual products.

Support Women, Period in Minnesota provides Menstrual products to homeless shelters, transitional housing and shelters for victims of domestic violence – all places that depend on donations of supplies.

WASH United in Africa is making Menstrual hygiene management a worldwide priority.

Global Citizen shares new magazines on women’s health and women’s rights, period dramas and girls in Nepal.

Oxfam in Nepal is teaching women to sew menstrual napkins and earn a living doing it!

See what’s happening in classrooms right now​​​​​​​ around the world and a great video!

Menstruation-Matters-3And just in case you doubt the wisdom and artistry of humans 30,000 years ago, it has recently been discovered that the depictions of animals on the walls of caves at that time were seen to move or gallop in place with the flickering of cave fires. Our ancestors were in fact videographers – a person who records images.

Celebrate International Menstrual Hygiene Day this May 28th, and the knowledge that “We Bleed and Do Not Die” with women around the world and through time!

Our organic, non-gmo, chlorine free tampons are on sale 20% to 30% Off!

Why Eat Organic by Sandi Star

WHY EAT ORGANIC?  

This article is by Sandi Star, Holistic Health Practitioner, Certified Nutritionist, and founder of Karmic-Health.com.

Why Eat Organic – The Inside Scoop with Sandi Star of Karmic-Health.com“By eating organic foods, you limit your exposure to synthetic insecticides, fungicides and herbicides, because organic farming avoids using these chemicals. Additionally, by eating organic foods, you limit your intake of growth hormones and antibiotics, because organic meat and dairy farmers are prohibited from using hormones and antibiotics in organic livestock and dairy production. Finally, by eating organic foods, you limit your intake of GMO (genetically modified) foods because organic farmers cannot raise genetically modified crops or livestock — or use production aids/feeds that are genetically modified.” Sandi J. Star, HHP, CNC, Founder of  KarmicHealth.com

 The Organic Difference

Sandi Star has been eating and recommending organic foods for some time. It’s an important part of her service as a Health Practitioner. She believes it’s  important for us to know why we would go to the store and pay more for our food:

Can we justify our commitment to preventative medicine, which is what food is supposed to be.

We pay for your health now by buying organic and non-GMO food, or we pay later in health care costs. This is what Sandi Star tells her patients. She believes that our food needs to be our medicine because good nutrition is what makes our body thrive. Sandi doesn’t think enough of us are questioning where our food comes from, or that we have a good understanding about the toxic affects that Monsanto’s GMOs have on our diets.

PESTICIDES ARE AN ESTIMATED $35 BILLION INDUSTRY ACCOUNTING FOR MORE THAN 2.5 MILLION TONNES OF CHEMICALS DEPOSITED INTO THE ENVIRONMENT ANNUALLY

EAT ORGANIC – THE INSIDE SCOOP:

When it comes to Monsanto’s RoundUp, remember non-organic animals are fed grains and foods that are sprayed with RoundUp — and we are eating what they ate — RoundUp is present in the muscle of meat. Cows are rapidly fattened up with grain-based feeds, usually made with a base of soy or corn. The conventionally raised cows are often given drugs and hormones to grow faster, as well as antibiotics to survive the unsanitary living conditions. Cows are meant to eat grass which gives them a lot of Omega’s in the meat whereas cows fed grains cause inflammation in our body. Big difference.

There are new antibiotic rules for 2017 you might have seen news about that are worth a further look. Farmers are being required to work with a Veterinarian to treat their livestock with antibiotics. Antibiotics and hormones are a serious issue within the meat industry because farmers are now obtaining antibiotics without a prescription. We have to question the integrity and expertise of each veterinarian working with farmers and hope they use these drugs only when necessary. Remember, antibiotics are prohibited in organic farming. Organic Farmers take care of the environment by allowing the cows to graze in fields as opposed to keeping them confined where disease can easily spread.

The National Organic Program (NOP) develops the rules and regulations for the production, handling, labeling, and enforcement of all USDA organic products. This process, involves input from the National Organic Standards Board (a Federal Advisory Committee made up of fifteen members of the public) and the public.

Why Eat Organic – The Inside Scoop with Sandi Star at Karmic-Health.comThe “organic” food label identifies food grown with sustainable practices that:

Rely on natural biological systems for pest and weed control, synthetic pesticides, herbicides and soil fumigants.

Improves the quality and fertility of our soil

Protects water quality locally, nationally and globally

Reduces soil erosion

Reduces the impact of agriculture on our environment

Produces high quality, nutritious and great tasting food

Does not use genetic engineering

Does not use sewage sludge as fertilizer

WE GET MORE NUTRITION EATING ORGANIC!

Here are some studies:

In a 2002 University of Missouri study, chemists were shocked to discover that smaller, organically grown, oranges delivered 30 percent more vitamin C than the large conventionally grown ones. Certified nutritionist Virginia Worthington found that a serving of organic lettuce, spinach, carrots, potatoes, and cabbage provided the recommended daily intake of vitamin C, but not so for the same veggies grown by conventional farming.

Worthington reported that organically grown fruits and vegetables outpaced their conventional counterparts with as much as 27% more vitamin C, 21% more iron, 29%t more magnesium, 13.6% more phosphorus, and 18% more polyphenols. Polyphenols are a group of plant compounds such as bioflavonoids, flavanols, and pycnogenols. They are anti-inflammatory and have a wide range of health benefits, including protection against allergies, arthritis, heart disease, cancer and more. The organics also showed 15% fewer nitrates and heavy metals than the conventional foods.

Here’s another interesting point. These phytonutrients, such as polyphenols and antioxidants, protect both people and plants. Pesticides — insecticides, herbicides, and fungicides — actually block a plant’s ability to manufacture these important plant compounds. Without them, plants are handicapped and too weak to fight off pests. The organic farmer, on the other hand, builds up these important nutrients by feeding the soil, emboldening the plants to naturally defend themselves against pests and disease.

In a study of antioxidants in organic and conventionally grown fruits, scientists found higher concentrations of valuable vitamin C, vitamin E, and other antioxidants in the organic foods. They theorized that the organically grown fruits developed more antioxidants as a defense and repair mechanism against insects when grown without the use of pesticides.

A 2007 study by researchers at the University of California-Davis, for example, found that organic tomatoes had nearly twice as much flavonoids as industrial tomatoes. Flavonoids such as quercetin, kaempferol, and naringenin have been found to reduce cardiovascular disease. The UC-Davis study suggested that industrial tomatoes may have fewer of the metabolites because they are over-fertilized. When researchers at Washington State University compared organic strawberries and industrial ones, they found that the organic berries had 8.5% higher antioxidant activity, 9.7& more ascorbic acid, and 10.5% more phenolic than industrial berries. Finally, a January 2011 study published in the Journal of Dairy Science found that milk from cows raised organically in the UK had higher levels of beneficial fatty acids.

THE DIRECT TOXICITY OF ROUNDUP/GLYPHOSATE

Glyphosate (the active ingredient in RoundUp) is presented by Monsanto as a benign chemical for weed control which is inactivated in the soil. However, this is far from the case. Glyphosate interferes with enzymes in plants and microbes because of its ability to chelate (bind) trace metals and by its antibiotic action (RoundUp is patented for both). Other chemicals used in formulated products sold to farmers and gardeners enhance RoundUp’s toxic effects.

Commonly claimed to be only present in higher plants for production of essential amino acids, alkaloids etc., WRONG – important – microbiota in soils supports plant growth mineral uptake mammals supports gut organisms,

GLYPHOSATE: A MULTI-FUNCTIONAL BIOLOGICAL MOLECULE :

Kills SOIL bacteria, compromising soil quality and plant growth.

Kills GUT bacteria – compromising digestion, contributing or leading to Leaky Gut/Gut Permeability, Irritable Bowel Syndrome, Crohn’s Disease, Celiac Disease, Gluten Intolerance, Autism, Obesity, Cancer and Endocrine Disruption.

I could go on and on. There is a lot of research showing the toxic effects of RoundUp despite Monsanto’s continuing claims that it is safe. RoundUp is not safe and there are numerous studies that prove it.

ROUNDUP INGREDIENTS:

I looked up the MSDS (Material Data Safety Sheet) on Round Up and found the following:

Active ingredient Potassium salt of N-(phosphonomethyl) glycine; {Potassium salt of glyphosate} Composition COMPONENT CAS No. % by weight (approximate) Potassium salt of glyphosate 70901-12-1 49

Other ingredients 51. The specific chemical identity is being withheld because it is trade secret information of Monsanto Company. Needed to put that in bold!

Now doesn’t every ingredient in everything else that has to do with food legally have to be disclosed? This is interesting because on the MSDS it clearly states Do NOT contaminate water when disposing of rinse waters. That alone would make me nervous to try it on food and one of the obvious reasons to go organic.

It also has a list of ECOLOGICAL information showing the toxic effects on our ecological system. It goes on to say it is “practically nontoxic” to our honey bee. What do they mean by “practically” anyhow? My question would be then why are we losing so many of these bees and what else could possibly be doing it? According to Monsanto’s website they are working with organizations to save the bees which puts out a mixed message. Let’s just stop putting toxic chemicals in the ground to begin with.

Advice to doctors it goes onto say; This product is not an inhibitor of cholinesterase which is basically denying studies that show it inhibits an enzyme from breaking down acetylcholine thereby increasing both the level and duration of action of the neurotransmitter acetylcholine, which as we know can cause neurological concerns.

CONCLUSION

This is a huge area in need of awareness and more research so I invite you to start your own research by questioning where your food comes from for starters. I’ve dedicated many years in creating awareness that will impact our nation’s focus on disease prevention. I am so grateful I had that curiosity years ago, as it changed my life, my health and my appreciation for old school ways of farming. Just as we give our kids the nutrition and support they need to grow into healthy, productive adults with a purpose, we should also support our food systems that fuel them.

SOME GREAT RESOURCES:

CCOF works to level the playing field for California’s organic producers. CCOF members and other supporters came together to help pass the recently enacted California Organic Food and Farming Act (COFFA). COFFA ends duplicative paperwork for CCOF-certified farmers and makes other important reforms to support the next chapter in organic agriculture.

Learn about COFFA and how you can get involved in other CCOF-led campaigns at https://www.ccof.org/advocacy

Oregon Tilth is a leading nonprofit certifier, educator and advocate for organic agriculture and products since 1974. Their mission to make our food system and agriculture biologically sound and socially equitable and find practical ways to tackle big challenges. Their mission is to balance the needs of people and planet through focus on core areas of certification, conservation, social equity, policy and the marketplace.

Learn more about getting involved at https://tilth.org/about

The Agricultural Marketing Service (AMS) administers programs that create domestic and international marketing opportunities for U.S. producers of food, fiber, and specialty crops. AMS also provides the agriculture industry with valuable services to ensure the quality and availability of wholesome food for consumers across the country.

Learn more at https://www.ams.usda.gov/about-ams

SOURCES:

[1] https://www.ams.usda.gov/rules-regulations/organic

[2] http://www.organic.org/articles/showarticle/article-46

[3] http://www.sciencedaily.com/releases/2011/01/110116214603.htm

[4] http://sustainablepulse.com/2014/07/02/uk-parliamentary-meeting-brings-dangers-roundup-public-focus/#.WNAm0W_yuUm

[5] http://www.roundup.ca/_uploads/documents/RT540Liquid-Canada-EN.O15.pdf

[6] https://en.wikipedia.org/wiki/Acetylcholinesterase_inhibitor

Preventing Cancer wIth Sandi Star – Using Food as Medicine LISTEN HERE

Living Gluten Free by Sandi Star New Edition HERE

Nutritional Coaching with Sandi Star HERE

Women Rising for the World – We’ve Only Just Begun!

Eleanor Roosevelt Statue wearing her PussyHat

Eleanor Roosevelt Statue wearing her PussyHat

We have great reason to be proud! The Women’s March on Washington DC was in deed the largest march in U.S. and world history. Sixty nations participated in this march, and five to six million world citizens came out to speak truth to power. Herstory was made on that day, January 21, 2017. It is the beginning when we begin again what has been a 5,000 year old effort by women to bring peace and justice to our world.

Women Rising around the world as leaders to resist climate ignorance and the oppression of women and citizens by nation states globally. What a wonderful display of human integrity and strength.

“Any issue which affects women globally,” says Kenyan entrepreneur Ritah Mutheu, “affects women everywhere.” But, she says, “We want to also tell the government, to impart a message that anytime a politician decides a policy that violates women or human rights, women will not take it. We will rise up and fight against it.”

Lima, Peru: Focusing on the 2016 U.S. presidential election with a strategy to open “the Pandora’s box of hatred.” This is not a rally about Peru, though Lima saw a massive outpouring of women rallying for their rights this past August, at a protest that drew thousands and clogged the streets of Peru’s capital.

Nairobi, Kenya: Focusing on issues specific to Kenya. The official Facebook page for the march lays out their platform: the importance of the women’s vote, demand reproductive rights, women’s land and inheritance rights, to end sexual harassment and assault, female genital mutilation, and the trafficking of women and children; and to end discrimination against LGBTQ people, sex workers, disabled women, HIV positive women, refugee women, women in the informal sector and other marginalized groups, and the difficulties women have, in Kenya, prosecuting rapists.

Prague, Czech Republic: That the women’s march in Prague was non-partisan, non-violent, and inclusive of all, and held in historic Wenceslas Square , a historic space of opposition and peaceful resistance from the student demonstrations against the Nazis bringing in co-sponsors from all sorts of different activist groups: women’s rights groups, Greenpeace and Amnesty International, the Czech Writers Association, groups advocating for the rights of Roma, and pro-LGBTQ groups.

Tbilisi, Georgia: Focused on the rights of women in Georgia itself. This is not the first time Tbilisi has had protests against issues of a “patriarchal society,” domestic violence, securing equal pay for equal work, and political representation. This rally was also an expression that Georgia is part of the global community and that people there support women’s rights and human rights and fundamental rights around the globe.

Tel Aviv, Israel: Took place outside the US embassy in Tel Aviv on Saturday evening. A second event, organized by Democrats Abroad, took place in the Mediterranean port city of Jaffa and was nonpolitical and nonpartisan, not taking on local issues but delving into the Israeli-American relationship. What was troubling to a lot of people during the election was the rise of white supremacy and racism and anti-Semitism.

Full article here. See an estimated total of crowd numbers here. 

10 ACTIONS / 100 DAYS

We all know this is just the beginning of a worldwide effort if we are to change the lives of women, men and children and to save this beautiful planet we call home. It doesn’t end with this amazing Women’s March on Washington DC January 21. Now is not the time to hang up our marching shoes and put our pink pussyhats into the closet. It is the time to get our friends, family and community together and continue making Herstory!

Write a postcard to your Senators about what matters most to you and how you’re going to continue to fight for it in the days, weeks and months ahead. Get printable postcards here.

Next: Sister Giant Conference, February 2-4, 2017

History is repeating itself before our very eyes. These same corporate elite tactics were used in Germany and preceded a time in human Evolution when individual heroes stood up to help those different from themselves. Now, we must do the same and make coalitions, support organizations on the front lines, educate ourselves by listening to and supporting alternative news sources, boycotting the companies doing harm to our families and our planet. We have a lot of work to do and we are up to the task. Together, with women leading the way, we will all rise to meet the challenges of our time. I see it happening daily at home and around the world. Widen your scope of news to include global events and your spirit will never be squashed. Believe in our strength to overcome:) All shall bee well, All shall bee well, All manner of thing shall be well, Genny

greenpeace-RESIST-banner-over-whitehouse2

Greenpeace activists, one woman was 60 years old, raised a 300′ RESIST banner over te Whitehouse.

 

Holiday Boycott Buycott

Buycott App to boycott consumer goods

Women decide how 85% of every consumer dollar is spent! It’s time to spend our shopping dollars wisely. A Holiday Boycott Buycott is called for to protect our progressive social and economic priorities. Boycott the corporations that are controlling our government, our votes, our media, and our food supply.

Definition of fascism: Corporations + Government

Boycott Consumer Goods –  Here is an APP that will make it Easy: BUYCOTT

Boycott Trump: Many of Trump’s major business relationships have already cut ties with him. Still, many of the products we buy continue to have stores in Trump Buildings. Here’s a great list of companies to Boycott Trump: #GrabYourWallet.

Boycott Koch Media, Koch Foods, Koch Industries (261 products), Koch FirearmsHere is how we stop the Tea Party control of local elections, local media, higher education, oil and fracking and their environmental destruction. Many of our household and office paper products are Koch products.

Boycott Monsanto, GMOs, Nestles, etc. Vote with your consumer dollars. I look forward to using this Buycott APP too!

Boycott Corporate Media

It seems we have just experienced a “Media Coup” in our country. The only candidate on television news was D. Trump. Thanks to Ronald Reagan, there are no regulations limiting the number of media outlets any one person can own. Literally all of our television news stations are controlled by right wing Libertarian corporate billionaire supporters of D. Trump  — especially Fox News — the only on air news available in many parts of the U.S. Boycott corporate media! Don’t let yourself be uneducated. Listen, watch, and support Independent Progressive Media where critical issues are discussed.

Here are some suggestions for our Holiday Boycott to begin and continue into the New Year:

Free Speech TV – National Independent News

Link TV – Quality Television Without Borders

ThomHartmann.comNews, Opinion & Debate

DemocracyNow.org – Daily Independent News

In the l960s federal laws brought about social justice reform despite several states that were determined to keep segregation, etc., in place.

Now, in 2017, with the Libertarian right wing and tea party having fought so hard to establish State’s Rights, we will have a different kind of Revolution over the next few years. These newfound States’ Rights will help us to fend off the federal/trump/fascist reforms the right wing establishment will attempt to bring about.

That’s the good news. But we still have to resist. We will have to find rest where we can, and vote with our dollars. Women decide how 85% of every consumer dollar is spent! It’s time to spend our shopping dollars wisely. A Holiday Boycott Buycott is called for to protect our progressive social and economic priorities. Boycott the corporations that are controlling our government, our votes, our media, and our food supply.

Austerity programs (economic/structural reform) promoted by the U.S. and the IMF in countries like Greece and Egypt, are now being promoted to U.S. Citizens in the name of “privatization”  — a  new word for Reagan Economics — which has been responsible for the 30-year decline of America’s blue collar and middle class workers. The demise of our unions was part of this targeted decline because the unions were the biggest financial contributors to the Democratic Party. With the demise of the unions has come the disappearance of our progressive liberal democratic party and it’s funding support base.

With only the Republican Party having financial support, largely from corporations and the Billionaires who own them, some of whom swing back and forth between government positions and their positions as CEOs, our government is now a corporate bureaucracy. These same billionaires own our media, giving rise to the escalation of hate crimes we are seeing today.

So, now, we rise, and women are leading the way. Here are some great articles to brighten your Holy Days:

Bee well and check out our solution to Living Beautifully with Uncertainty and Change:

 

Healthy Kitchen Tips

healthy kitchen tips - eat the rainbowWe are all trying to eat and live a healthier and greener lifestyle. Here are some green and healthy kitchen tips for you and your family:

Choose recipes that call for lots of fresh fruits and vegetables. Eat the Rainbow of antioxidant colored foods. Wash them with water and a few drops of vinegar or lemon.
Eat GMO Free and Organic to make sure you are not eating RoundUp which is sprayed on GMO foods and on many non-GMO foods — especially grains — just before harvest. I know these are a little more expensive, but it will save you money in medical bills treating cancers, diabetes, obesity, autism and other diseases being connected to GMOs and Glyphosate (RoundUp herbicide) in our diet and our environment. Farmer’s Markets and growing your own backyard and kitchen window gardens help to save money and give great pleasure.
 
Green and Healthy Holiday Kitchen TipsKitchen clean-up can be green too! Try natural alternatives like vinegar, baking soda and water. Make your own DIY cleaner or buy it healthy. An easy and very economical cleaner that I use for kitchen counters, mirrors, etc., is turning your vinegar bottle into a spray cleaning bottle by attaching a sprayer from an empty spray bottle. They fit the glass vinegar bottles! Add water and a small amount of any vinegar and you have a very effective, versitile and economical cleaner.
 
Select organic meats and dairy to limit exposure to hormones and antibiotics creating resistant strains of bacteria. Meat production is the biggest creator of climate change and the destruction of our lands and seas, so limit eating meat and dairy and consider becoming a vegan. See our favorite book on this subject below.
 
Use cast iron, stainless steel and ceramic cookware. Non-Stick pans release Perfluorochemicals into food and air, and have been linked to cancer.
 
 
Buy foods packaged in glass rather than plastic or cans to reduce your family’s exposure to endocrine disrupting BPA – bisphenol A, also linked to cancers.
diy freeze in glass jarsStore leftovers in glass. The chemical additives in plastic can migrate into foods and liquids. You CAN freeze in glass jars! You can see here that I have frozen hot peppers that I got at the Farmer’s Market. Too many to use immediately, so I froze them. The secret is keeping the lid off until the food is frozen. When you defrost, make sure you do it slowly so you don’t crack the glass.  Do not immerse the cold glass jar into hot water.
 
Never microwave in plastic, even if it says “microwave safe.” Heat can release plastic chemicals into your food and drink. Living an anti-cancer lifestyle requires never letting your food touch plastic!
 

Enjoy the smells and the togetherness of the Seasons. Take a walk outside and breathe in the Joy! And check out our FREE Lean Into Green Telesummit for more tips and ideas for more Healthy Kitchen Tips here. 

Remember: Help the bees and other pollinators, don’t use toxic garden pesticides.” I am doing some “companion gardening” and planting garlic in with my Milkweed to keep the aphids off for the Monarchs. Center for Food Safety

Here are some helpful products from our female entrepreneurs to have healthy meals and families:

 

Summer Natural Pest Control

natural pest control

Marcie, a NORSLED.Org Rescue Huskie

Your Family’s Health Matters! Summer is bringing bugs, ants, fleas, flies, moths, weevils and silverfish. They can be a nuisance for sure, and there are natural non-toxic solutions!

Don’t put your family’s health at risk. Hot weather natural pest control is easy and easily available. Here are some tips and information to guide you:

Very similar to the RoundUp/Glyphosate studies:

Common Insect Repellents – Insect studies show that pyrethroid exposure affects the brain and nervous system, increases thyroid and liver cancers, damages male reproductive organs, and reduces testosterone levels and fertility. The Cancer Assessment Review Committee classified pyrethrins as “likely human carcinogens” if ingested.

Pyrethrins concern environmentalists and lawmakers who are introducing legislation that explores links between hormone-disrupting chemicals such as pyrethroids and the dramatic increase in autism, hyperactivity, diabetes, obesity, and breast and prostate cancer.

Propoxur, commonly found in ant and roach killers, depresses the central nervous system and respiratory tract, and overexposure can cause muscle weakness, dizziness, headaches and nausea. This noxious chemical also damages DNA and negatively affects fetal growth. The chemical N-octyl bicycloheptene dicarboximide which is found in ant and roach sprays, household foggers, and flea and tick repellents is an excitotoxin that can depress the central nervous system, causing decreased heart rate, loss of consciousness and possibly death.

Infants and children, whose internal organs and brains are still developing, and who are especially sensitive to the health risks these pesticides pose, require us to be very careful about the ingredients on the labels of the products we use — especially in our gardens and play areas. Researchers have found that exposure to home pesticides and insecticides more than doubles a child’s chances of developing neuroblastoma, a rare type of malignant brain tumor, and increases the risk of leukemia.

An American Cancer Society study suggests children exposed to household insecticides are three to seven times more likely to develop non-Hodgkin’s lymphoma. This is terrible knowledge to live with, and we would think it enough knowledge to take these products off our store shelves. We can’t depend on every citizen to do the research required to protect themselves and their families and neighbors!

Here are some DIY Non-Toxic Solutions for You, Your Family & Neighbors:

natural pest controlAnts – If they aren’t too bad, I put a spot of honey on the counter and let them sugar-up. It seems to distract them from other foods. Borax mixed with sugar at entry points will help too. Vinegar washes away the scent trail ants leave so other ants can find and follow them. Here’s the recipe:

1⁄4 cup vinegar
2 cups water
10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.

Keep ants out of your cupboards too: Sprinkle powdered cinnamon, paprika or cayenne pepper across their trails.

Fleas, Silverfish & Mites Hate Diatomaceous Earth!

Food Grade Diatomaceous Earth (cheap at feed stores) is fabulous, I hear lots of great things about this product that is new to me. Here’s how to use it:

Fleas: Bathe your dog or cat in natural flea shampoo containing cedar or other essential oils
Rub Diatomaceous Earth on your dog or cat
Sprinkle it in your carpets and vacuum dead fleas after 4 days
Repeat frequently to kill newly hatching fleas

Also, a little vinegar in the water bowls will help keep fleas off animals, and add a little Hymalayian salt for the minerals they need.

Mites: Mix Diatomaceous Earth with dry cactus soil to make a dust bath for chickens and birds to kill mites.

Silverfish: Vacuum the area to remove food particles and insect eggs
Dust with either diatomaceous earth or boric acid (do not use boric acid if you have pets)
Trap silverfish in a small glass jar by wrapping the outside with tape so they can climb up and fall in
The silverfish will be trapped inside because they can’t climb smooth surfaces

Moths & Weevils in Your Grains, Flours and Pasta?

Put a cinnamon stick or bay leaf in the containers to repel the insects without affecting the food’s taste or smell.

House Flies hate Mint, Bay Leaf, Clove and Eucalyptus! Make your own DIY flypaper:

Mix 1⁄4 cup corn syrup
1 tablespoon granulated sugar
1 tablespoon brown sugar in a small bowl

Cut strips of brown kraft paper and soak it in the sweetr mixture
Let dry overnight
Hang by making a hole in the top of each paper strip and hang with string.

Moths Hate Cedar Chips & Lemon Peels!

Cedar for making sachets hand picked by Yolanda Martinez

Cedar for making sachets – hand picked by Yolanda Martinez

Make Moth Sachets with cheesecloth squares, dried lemon peels and cedar chips.
Place them in your drawers and cabinets, and hang them in your closets.

(Commercial mothballs contain naphthalene, a hydrocarbon derived from coal tar. This toxin destroys red blood cells and has been found in human breast milk.)

Stay healthy! And shop fair trade, green and woman made with us. We do the research for you!

 

 

Don’t Use Monsanto’s RoundUp

Don't use Monsanto's RoundUpAre We Creating Cancer Clusters, Putting Our Health & Property Values at Risk When We Use RoundUp in Our Yards and Gardens, Parks and Recreation Areas, Schools and Senior Communities?

Cancer is a leading cause of death worldwide. It is predicted that nearly 1.7 million people will be diagnosed with cancer in the U.S. in 2016. We’re experiencing a cancer epidemic, and evidence is growing that pesticide exposure is a key contributor to this disturbing trend.

I would like to see a 1970 to 2016 graph paralleling the growth of cancer rates globally alongside the worldwide growth and sale of Monsanto’s RoundUp-Ready Crop/Seed/Fertilizer/Herbicide Systems.

DIY – Safe Weed Killer = No RoundUp:

1 gallon of white vinegar. (More Uses for Vinegar Here.)

4-6 oz lemon juice.

½-cup castile soap. (More uses here.)

Salt for extra strength! (Not good for brick or plants.)

Fill your spray bottle and label with the recipe.

 

When transitioning from lawns to sustainable landscaping, the last thing we want to create is a “Cancer Cluster” in our neighborhoods, cities and towns.

Don't use Monsanto RoundupUnless we are very specific about what chemicals we want and don’t want used on our properties, landscaping companies are using pesticides and herbicides like Roundup to kill existing lawns and weeds, as well as other systemic neonicotinoid insecticides that have been identified by the EPA to weaken bees’ immune systems causing colony collapse.

Important: Let your landscapers and Home Owners Associations know you do not want RoundUp used on your property!

The international scientific community announced two very loud wake-up calls in March 2016.

First, the U.N. World Health Organization’s prestigious International Agency for Research on Cancer released a consensus report that RoundUp is a “probable carcinogen.” A few days later, a team of international scientists based in New Zealand reported that RoundUp can lead to the development of antibiotic resistance in disease-causing bacteria.

In addition to these findings, there’s a growing body of evidence of health impacts associated with exposure to RoundUp such as endocrine disruption, organ damage and birth defects. The facts are established: Monsanto’s Roundup herbicide is harmful to humans and animals.

85% of Tampons Contain Monsanto’s ‘Cancer Causing’ RoundUp/Glyphosate

Don't use Monsanto Roundup

Use Organic Tampons!

Most of the cotton production in the U.S. is genetically modified cotton that is resistant to RoundUp. The cotton is sprayed with RoundUp when the bud is open and the RoundUp/glyphosate is condensed and goes straight into the product.

RoundUp is the most popular weed killer in the U.S. and Roundup Ready cotton, soy and corn crops have been genetically modified to withstand applications of the RoundUp – but we cannot withstand this toxin without experiencing health effects! And if we are not using organic cotton in all instances, we are using RoundUp in these intimate applications. We carry organic Menstrual options here.

The U.S. Geological Survey has detected Roundup in 75% of our rain and air samples.

Roundup is also found in our food supply, streams, ground water, and Mothers’ Breast Milk. Roundup is flowing freely into the groundwater in areas where it is being applied, contaminating our drinking water.

Don't use Monsanto's RoundUpDo we want to contribute to this contamination?

We are trying to save water with our new more sustainable landscapes and conservation efforts — not destroy it, along with our health! To make matters worse, weeds are becoming increasingly resistant to RoundUp, prompting a new stronger product that’s a mix of glyphosate and the herbicide 2,4-D.

Do we want to contribute to this resistance? Let us heed Rachel Carson’s 1962 warning! Today’s experts are saying RoundUp is worse than DDT.

The U.S. and Canada are conducting formal reviews of RoundUp’s safety, lawsuits are pending, and some groups are calling for a global ban.

The European Union Parliament voted to ban RoundUp for most uses in April 2016; 30,000 of Argentina’s doctors have demanded Roundup be banned because it is associated with spontaneous abortions, birth defects, skin disease, neurological disease and respiratory illness.

The International Agency for Research on Cancer (IARC), the France-based cancer research arm of the World Health Organization, said RoundUp has been found in the blood and urine of agricultural workers, showing the chemical has been absorbed by the body. A summary of this study was published in The Lancet Oncology.

I do think landscape companies are unethical that offer RoundUp as a viable solution for our transition to drought tolerant landscaping. Why endanger the ground water when we are trying to save ground water???

Please consider the health of humans, pets, wildlife, bees and other pollinating insects – not to mention property values if cancer rates skyrocket in your community creating a “Cancer Cluster.” There are safe and sustainable options to RoundUp.

Don't use Monsanto's RoundUpMonarch Butterflies are becoming extinct due to RoundUp.

RoundUp has killed off most of the Milkweed plant across our nation, and it’s the only plant Monarch caterpillars eat while fattening up to become butterflies. I plant Milkweed in my yard to give the Monarchs food and a place to lay their eggs.

Let’s give Monarchs and our Self a helping hand by demanding our local stores stop selling RoundUp. Boycotts are a good call in this situation. Let your local store owners know that you will be back when they discontinue these products.

I called my local Ace Hardware that I rely on often, spoke to the manager, and let her know that local health and our water supply trumps corporate policy. I will not shop there as long as RoundUp is on their shelves.

Bee well, and vote Genny

Lean Into Green with Erin Switalski – Women’s Voices for the Earth

 Lean Into Green with Erin Switalski - Women's Voices for the EarthOur Health. Our Future. Toxic Free!

We interviewed Erin Switalski for our Lean Into Green Telesummit. Erin is the Executive Director of Women’s Voices for the Earth (WVE)
(www.WomensVoices.org).

WVE is one of those organizations you want to be involved with. Sign up for their Newsletter, and they make it very easy to add your voice to their tremendously important campaigns to keep toxins out of our lives.

Listen to Erin Switalski as she shares with us WVE’s top 10 tips for reducing toxic exposure. Erin also shares recipes for making your own products and saving money, and your family’s health!

WVE’s campaign to get Tide to reformulate its laundry detergent and leave the carcinogens out is one of her amazing success stories. Listen in for healthy tips, recipes, and ways that you can join her campaigns for change, it’s as simple as opening your email!

Become a WVE ActionistaBecome an Actionista! Women’s Voices for the Earth Actionistas are a group of Sheroes who help spread the word on WVE campaigns, go the extra mile to take action, and build leadership among women for a healthy future. Click here to learn about some amazing Actionistas. 

Safe Cleaning Products: Certain chemicals in cleaning products have been linked to fertility problems, birth defects, increased risk of breast cancer, asthma and respiratory disorders, and hormone disruption. There is no federal law requiring cleaning product companies to list all the ingredients in their products on the label. This means companies can keep toxic chemicals a secret from you. Warning: Products you clean your home with shouldn’t contain toxic ingredients in the first place. Take Action here. 

Join Women’s Voices for the Earth “No Secrets” Campaigns: Are Air Fresheners, Feminine Care Products, and Musk Fragrance disrupting your hormones? Plus 10 tips for reducing toxic exposure, recipes for saving money and your family’s health!

Lean Into Green Telesummit at greenwomanstore.comSign up for all our Lean Into Green Interviews with 21 amazing women leading us toward a Collective Quest Toward Sustainability!

Preventing Cancer with Audra Conklin

Preventing Cancer with Audra Conklin - Control What You Can: Your HomePreventing Cancer with Audra Conklin, “Control What You Can: Your Home”

In our Telesummit Series, “Preventing Cancer: Exposing the Environmental Causes” we explored toxins, radiation, hormone disruptors, cell phones, sunscreens, fluoride, fracking, GMOs, flame retardants and BPA — and Steps You Can Take To Prevent Cancer and its Recurrence.  

Audra Conklin is the former owner of Modern Mermaids Eco-Products. She built her business with kitchen chemistry and Essential Oils, sleepless nights and a lot of humor. She manufactured and sold non-toxic cleaning products in a very competitive market. Audra grew up “green” so she has walked the walk her entire life. She educates the public and businesses on switching out your toxic products for non-toxic ones. You can listen free to Audra Conklin’s interview here!

In our interview, Audra taught us about the connections between Allergens, Asthma, Scented Candles, Plug-Ins, and Air Fresheners — and how eliminating the very small daily doses of these toxins can help prevent chronic health problems, cancer, and it’s recurrence.

She had some good advice for us to get started:

  • Switch out a product or a room at a time with safer healthier products.
  • “Fragrance” means synthetic, made in a lab with petrochemicals.Fragrances can cause health problems, neurotoxicity, headaches and breathing problems. Synthetic Fragrances are irritants, allergens, and can cause Asthma. The good news is most Asthma is preventable.
  • Safely wash hands with soap and warm water for 20 seconds.Triclosan in Anti-Bacterial Soaps, Toothpastes, and Fabrics may be associated with endocrine and hormonal toxicity, allergenic effects, organ toxicity, eye and skin irritation, and is suspected of being a carcinogen and environmental toxin.

Preventing Cancer: Exposing the Environmental Causes

 

 

Sign up and listen to all the interview in our “Preventing Cancer” telesummit series here. 

 

Katy Farber on Non-Toxic Kids

Katy Farber - Non-Toxic Kids LISTEN HERE Listen free to Katy Farber, a Mommy Blogger who says, “We can and do have an impact as parents. We can organize and act on issues of children’s health. Climate Change is a children’s health issue." Katy Farber - Non-Toxic Katy Farber is a Mommy Blogger who says, “We can and do have an impact as parents. We can organize and act on issues of children’s health.”

Mommy Bloggers like Katy Farber are changing consumption patterns and promoting healthier products as an answer to our lack of federal food and health regulations. Non-Toxic Kids are her personal priority.

Katy Farber says, “Climate Change is a children’s health issue. We need to protect our kids from significant pollution.” 

We can buy organic dairy and store our foods in Mason Jars vs. plastic to reduce our family’s exposure to the hormone disrupting chemicals in plastic.

Katy Farber teaches Service Learning: finding and solving problems in local communities to increase children’s self-esteem, and to change a community’s perception of kids and teens.

Listen FREE to our interview with Katy here.

 

 

Rebecca Spector at the Center for Food Safety

Rebecca Spector at the Centor for Food Safety InterviewWe interviewed Rebecca Spector, West Coast Director at the Center for Food Safety. Listen and learn about food issues and how to join with her to change our world.

Rebecca ran an organic farm for ten years, and she studied organics and environmental issues in college. California farming showed her the intersection between the environment and farming.

In our interview, Rebecca talked about how we can avoid GMO foods by avoiding 5 specific crops: Corn, Soy, Canola, Cotton, Sugar Beets, and GE Alphalfa mostly used for animal feed.

Myth: 80% of our food is GMO. This myth refers to processed foods. Whole foods that we buy fresh are primarily not GMO. Processed foods like crackers and breads with lots of ingredient or made with corn, soy and canola may very well contain GMOs. We now have the availability of foods with the “No GMO” label. Look for them at your healthy food stores.
popcorn and pesticides video
Hear Rebecca talk about the connection between GMO crops and allergens. GMOs create new allergens by splicing one food into another. This will result in an allergic reaction in the final product if a person is allergic to the food that was spliced in.

Good News! So many countries around the world require GMO labeling, or they have banned GMO crops all together! The numbers increase almost weekly, and you can get involved by joining with Center for Food Safety.

Confused about which fish are safe? Listen to Rebecca’s interview and hear why wild salmon is better, and Pacific vs. Atlantic. She suggests getting the SeaFood Watch APP from the Monterey Bay Aquarium on your cell phone so it is close by when you shop.
Rebecca Spector at the Center for Food Safety

Bees and butterflies are critical to our food supply. Rebecca is working on that too!

Check out the FREE reports, fact sheets, videos, Non-GMO shoppers guide, and a lot more at the Center for Food Safety. Get involved, join their newsletter and receive notices and easy to sign petitions on issues you care about. Let legislators know what you want and make change in how your food is produced.

 

UN Urges Global Shift Toward Vegan Diet

UN Urges Global Shift Toward Vegan DietThe UN reports: “Less consumption of animal products is necessary to save the world from the worst impacts of climate change. A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and climate change.”

– The UN Urges Global Shift Toward Vegan Diet because a substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products.”

– Moving to Meat & Dairy-Free Diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change as the global population surges toward a predicted 9.1 billion people by 2050. Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products.

– U.S. diets rich in meat and dairy are unsustainable. Rising affluence is triggering a shift in our diets toward more meat and dairy products. Environmental impacts rise roughly 80% with a doubling of income. Agriculture, particularly meat and dairy products, accounts for 70% of global freshwater consumption, 38% of the total land use and 19% of the world’s greenhouse gas emissions.

UN Urges Global Shift Toward Vegan Diet Biomass (animal waste) and crops for animal food are as damaging as burning fossil fuels. Livestock consumes much of the world’s crops and a great deal of freshwater, fertilizers and pesticides. Animal products cause more damage than producing construction sand or cement, plastics or metals.

The UN report cites the following pressures on the environment as priorities for governments around the world: climate change, habitat change, wasteful use of nitrogen and phosphorus in fertilisers, over-exploitation of fisheries, forests and other resources, invasive species, unsafe drinking water and sanitation, lead exposure, urban air pollution and occupational exposure to particulate matter.

See the entire U.N. Report “Assessing the Environmental Impacts of Consumption and Production: Priority Products and Materials” here.

Listen Here to our interview with Carol J. Adams. “You can get all your protein needs from plant-based foods. No cholesterol in a Vegan Diet.”

Green and Healthy Holiday Kitchen Tips

winter owl We are all trying to eat and live a healthier and greener lifestyle. Here are some green and healthy holiday kitchen tips for you and your family during this wintery time of the year:

 
Choose recipes that call for lots of fresh fruits and vegetables. Eat the Rainbow of antioxidant colored foods. Wash them with water and a few drops of vinegar or lemon.
Choose organic foods when you can, these are also non-GMO which is a big plus until we get more labeling legislated.
 
Green and Healthy Holiday Kitchen TipsKitchen clean-up can be green too! Try natural alternatives like vinegar, baking soda and water. Make your own DIY cleaner or buy it healthy. An easy and very economical cleaner that I use for kitchen counters, mirrors, etc., is turning your vinegar bottle into a spray cleaning bottle by attaching a sprayer from an empty spray bottle. They fit the glass vinegar bottles! Add water and a small amount of any vinegar and you have a very effective, versitile and economical cleaner.
 
Select organic meats and dairy to limit exposure to hormones and antibiotics creating resistant strains of bacteria. Meat production is the biggest creator of climate change and the destruction of our lands and seas, so limit eating meat and dairy and consider becoming a vegan. See our favorite book on this subject below.
 
Use cast iron, stainless steel and ceramic cookware. Non-Stick pans release Perfluorochemicals into food and air, and have been linked to cancer.
 
 
Buy foods packaged in glass rather than plastic or cans to reduce your family’s exposure to endocrine disrupting BPA – bisphenol A, also linked to cancers.
diy freeze in glass jarsStore leftovers in glass. The chemical additives in plastic can migrate into foods and liquids. You CAN freeze in glass jars! You can see here that I have frozen hot peppers that I got at the Farmer’s Market. Too many to use immediately, so I froze them. The secret is keeping the lid off until the food is frozen. When you defrost, make sure you do it slowly so you don’t crack the glass.  Do not immerse the cold glass jar into hot water.
 
Never microwave in plastic, even if it says “microwave safe.” Heat can release plastic chemicals into your food and drink. Living an anti-cancer lifestyle requires never letting your food touch plastic!
 

Enjoy the smells and the togetherness of this Winter Season. Take a walk outside and breathe in the Joy!

Remember: “No Bees, no pumpkin pie, cranberry relish, stuffed celery, or green bean casserole! Help the bees, don’t use garden pesticides.” Center for Food Safety 

 

How to Say NO to Plastic Bags

How to Say NO to Plastic BagsIt’s time to re-think the faceless, disposable, environmentally harmful plastic bags you’ve been using for produce and everything else — Say NO to Plastic Bags! — and reduce your carbon footprint.

Quickly used, and even more quickly thrown away, plastic bags are not so easily disposed of — they are NOT biodegradable for 500 to 1,000 years. Every plastic bag ever manufactured, is still on this planet today.

Another important fact is that to live an anti-cancer lifestyle, you don’t want your food to touch plastic. The chemicals in plastics mimic estrogen and your body takes those toxic chemicals everywhere in your body that you use estrogen. A big contributor to environmental cancers. You can sign up for our Preventing Cancer Telesummit here.

How to Say NO to Plastic Bags. bunch bags reusable produce bags for everythingWe suggest using reusable Bunch Bags. They store more product, are easier to carry, and can even be used to prevent the seemingly inevitable loss of socks in the dryer!.

amy ferguson ceo of bunch bagsBunch Bags began as Amy Ferguson’s way to cut down on the amount of one-use plastic bags that thousands of shoppers toss away every day.

Ceo, Amy Ferguson, is dedicated to consumer awareness to reuse, recycle, and refuse to use plastic bags. Amy has been a volunteer for the Clearwater Marine Aquarium in Clearwater, Florida, working closely with the rehabilitation of sea turtles, and is also involved in community beach cleanups.  Amy is very passionate about marine life and animals, and helping to protect them from environmental harm. Bunch Bags is a 100% woman owned business.

How to Say NO to Plastic Bags. REUSABLE BUNCH BAGS FOR EVERYTHING

Here are some facts about one-use plastic bags

Plastics now comprise one of the biggest threats to marine environments.

Plastic does NOT biodegrade.
Over a trillion plastic bags are consumed each year. Scientists estimate that it takes 500 to 1000 years for a plastic bag to break down.

100,000 marine mammals and turtles
die per year because they eat, swallow, or get tangled up in plastics.

Using reusable bags could replace roughly 1.3 trillion plastic bags in our life time! 

How to Say NO to Plastic Bags. BunchBags Reusable Produce Bags

Isn’t it time to make Bunch Bags part of your reusable bag habit?
You can make a difference!

Live an AntiCancer Lifestyle

I am convinced that in this day and age with chemicals in everything we eat, breathe and wear, that in order to prevent cancer, we want to Live an AntiCancer Lifestyle.

It is possible, and a lot of us are already doing it. Take the fear out of the word “Cancer” by ridding your life of carcinogens and strengthening your immune system. By eating well, exercising and consuming consciously, we can cure the disease if it does occur, or prevent it entirely. With the fear of cancer gone, we won’t be forced into surgery, chemotherapy and radiation before we have a chance to investigate the alternatives. We can research natural remedies that are specific to different cancers, or are overall cancer cures. We can witness the stories of people around the world who have used these cures and be profoundly strengthened through our own process by knowing we are not alone in this journey.

Here are some tips for Living an AntiCancer Lifestyle:

  • living an anticancer lifestyleEat the Rainbow – the colors in foods fight and prevent cancer. It’s true that the colors in our fruits and vegetables are indeed cancer curing, cancer fighting, and add to our longevity and overall health. This time of the year, many colorful fruits and vegetables come available that weren’t there in the Spring and Summer. Enjoy learning new recipes for winter squash and add many new spices and herbes to soups and salads. Tumeric, green tea, and Resveratrol fight cancer at it’s stemcell root so it doesn’t metastasize. Eating the Rainbow adds a whole new palate to our meals every season!
  • Eat locally grown organic foods in season. Of course, organic foods are preferred, and some foods are especially important to buy organic, like apples, strawberries and potatoes. (See the whole “Dirty Dozen” list here.) Buying organics in bulk help us to get the price down, and growing as much of our food ourselves that is absolutely possible adds to the quality of our life and our connection to Mother Nature.
  • look for non-gmo certification to live an anticancer lifestyleEat GMO-Free foods – look for certification. GMO foods are created by adding carcinogenicchemicals and organisms of other plants and animals. Our own DNA can be altered by these genetically modified frankenfoods. They are also designed to blow open the bellies of the insects that might eat the plants. The result is that today we have a much higher rates of gluten sensitivity and leaky gut syndrome in humans and livestock than ever before.
  • Sugar feeds cancer cells – eat as little of it as possible – and NO artificial sweeteners. Cancer cannot live without sugar, and each of us consumes large amounts of sugars unless we mindfully decide to limit our consumption. For me, this is my most difficult journey. Eating gluten free also adds a lot of useless sugars to our diet if we are not careful. And please research artificial sweeteners if you are not already aware of their serious health effects, including obesity.
  • Good fats are a better form of energy than sweets. Good fats like coconut oil give us a much better afternoon energy spurt than any candy, ice cream, or pastry ever will.  If it’s energy you are looking for, go for the good fats.
  • exercise regularly for an anticancer lifestyleOxygen kills cancer cells so exercise regularly. Cancer cells cannot live in oxygen nor an alkaline environment. Many of our foods are acidic, so it’s very important to balance our Ph through our diet. Exercising is a great way to oxygenate every cell in our body, as well as drinking filtered and even alkaline water.​
  • Cook with stainless steel, cast iron, and ceramic – NOT non-stick or aluminium cookware. The manufacture of non-stick cookware even destroys our ozone, so you know it can’t be good to cook in. We only have to look at how our grandmothers cooked using cast iron skillets and ceramic bakeware to see how they lived to  be old and wise! Add these wonderful olde cooking tools to your kitchen, along with stainless steel — and toss out the aluminium and non-stick cookware — and you will be serving up delicious and healthy meals.
  • reusable produce bags for an anticancer lifestylereusable bags for an anticancer lifestyleNever let your food touch plastic! For me, this is the most important take-away from our Lean Into Green Telesummit. Wax paper is available again in healthy food markets, and with the help of saved rubber bands, it is possible to keep leftovers fresh in the fridge. Wax paper or cloth food bags also work for lunches and food storage. This isn’t as difficult as it may seem, and it adds to the mindfulness of our eating and food prep activities.
  • Be really particular what you put on your face and body, it’s all absorbed into your liver and other organs. This includes hair products and nail polishes. There’s a lot of carcinogens in these products. Shop carefully and read labels. Check out our natural beauty products here. 
  • Since we are talking about cancer, protect your kidneys and all your vital organs from carcinogenic materials by drinking and cooking with Multipure Drinking Water Systems. These systems are tested and certified to reduce the widest range of contaminants than any other filter in the industry.Genny, hope this helps women connect the dots a bit more to protect from breast cancer and other cancers.

audra conklin on live an anticancer lifestyle

 

We interviewed Audra Conklin for our Preventing Cancer Telesummit. You can listen to her free by clicking here. She has a wealth of information that will enhance your knowledge base as you gear up for your Cancer Free Lifestyle.

Preventing Cancer Telesummit Sign UpSign up for our Preventing Cancer Telesummit: Exposing the Environmental Causes here. You will learn how easy it is to control what you can, your home and your consumer choices.

Bee well, and please share your AntiCancer Lifestyle tips with us!

Preventing Cancer in Your Home

Beth Greer on preventing cancer in your homeWe interviewed Beth Greer, an environmental health expert and best-selling author of “Super Natural Home.” Beth shared practical and affordable ways to eliminate carcinogens and other toxic chemicals found in everyday products.

“A Healthy Home Creates a Healthy Body!” 

Beth’s first-hand experience of eliminating a sizable tumor in her chest without drugs or surgery by making small but significant lifestyle shifts is a great example for us all that Cancer can be healed, and that we have the power and the tools to do just that.

We do have to make safe and healthy product choices. We do have to read labels on food, personal care products and cleaning products. And we do need a greater awareness that what goes IN, ON and AROUND us, radically impacts our health and vitality.

“The average woman uses 9 personal care products a day, containing over 100 unique ingredients, some of which are linked to cancer and reproductive harm. Start giving your personal care products a safety makeover.” Women’s Voices for the Earth

Especially important is our use of safe and natural menstruation supplies, water filters, and EMF radiation protection. Diet plays an important role as research teaches us that some sugar replacements cause and feed cancers. I remember going to a friend’s memorial who had died of cancer, and seeing that the foods served by her family were full of carcinogens. She was a mother who wanted to live, and who wanted her family to be healthy. She didn’t have the benefit of the information we have today.

We interviewed Beth Greer, a woman who has personal experience with making lifestyle changes for family and mother health. We learned a lot. We know you will too.

Join us on this collective quest to find real cures, our lives and our family’s health depend on it.  LISTEN HERE Preventing Cancer with Beth Greer: Good Health Starts in Your Home: Learn How to Purge Your Home of Products that Have Health Risks   

Preventing Cancer Telesummit Sign Up

Sign-Up for our entire series on Preventing Cancer: Exposing and Exploring the Environmental Risks here.

You will hear from Scientists, Environmental Researchers, Political Activists, Nutritionists, and Women Survivors. Meet Your Experts here. 

Learn steps you can take to help prevent cancer and its recurrence.

 

 

Preventing Environmental Cancer – Protecting Those You Love

Preventing Cancer Telesummit at GreenWomanStore.comOctober is Cancer Awareness Month. 51% of all cancers are environmental, an astonishing new statistic. At Green Woman Store, we believe it’s important to increases our awareness of the environmental causes of cancer — to expose and explore the growing evidence of cancer’s environmental connections.

We interviewed Kristi Marsh, a Breast Cancer Warrior and a Rockstar Advocate! She was diagnosed with aggressive Stage 3 Cancer, and has become a nationally recognized advocate for women’s environmental health. She also wrote a book, “Little Changes” sharing what she learned and steps she took that can help us all deal with toxins in our home, environment, and personal care products — and preventing environmental cancer.

kristi marsh interview on preventing environmental cancers“In 2007, I just wanted ‘just’ to build a better body for my children and myself and it was books that filled my mind. It was books I turned to when I had no more than two people in my life talk about things like endocrine disrupters or GMOS. Too afraid to think everyone else would observe me as woo-woo, out there, or maybe on a crazy post chemo warpath. At the time, I had so many questions and no answers. I had frustrations and few options. And even less options that were hopeful.” Little Changes, 2014 Evergreen Gold Medal Winner!

Preventing Environmental Cancer with Kristi Marsh – Protecting Those You Love. LISTEN TO OUR INTERVIEW HERE

When Kristi was diagnosed, she had 3 children at home. She started with a spreadsheet full of facts about toxins that cause cancer.

little changes by kristi marshIn Kristi’s interview and in her book, she shares woman to woman, the “Little Changes” she made that help us move through the emotions of dealing with toxins in our home, environment, and personal care products. We’re all advocates when we share articles, books, emails, etc., with our friends, family and colleagues. Advocacy is something women do naturally, because we care.

In Kristi’s case, advocacy also means marching on City Hall and Washington D.C., bringing the attention of the press, elected officials, and mainstream women to these issues.

Kristi will encourage you in small meaningful ways to become a role model for others and an advocate for a healthier environment. The good Preventing Cancer Telesummit at GreenWomanStore.comnews she shares is that you don’t have to do this alone. She shares tools, resources, and lessons she learned from her journey from mainstream mom to advocate and educator. She assists us all in creating not just a healthy home, but a better world.

Click on the green box to your right and Sign Up for our Free Telesummit on Preventing Cancer and learn steps you can take to prevent cancer and its recurrance.

You will hear from Scientists, Environmental Researchers, Political Activists, Nutritionists, and Women Survivors. Meet Your Experts here.

 

Preventing Cancer & Its Recurrence

Preventing Cancer Telesummit at GreenWomanStore.comOctober is Breast Cancer Awareness Month. At Green Woman Store, we are advancing awareness about the environmental causes and steps you can take to prevent cancer and its recurrence.

New scientific evidence is emerging daily, making it clear that the chemicals in our environment play a role in altering our biological processes. It’s clear that our exposures to toxic chemicals and radiation are connected to our cancer risk.  But we rarely hear about this new scientific evidence.

It is difficult to examine and address the effects of individual chemicals and their risks for a disease as complex as cancer. The time between exposures and development of the disease may be decades. We may not know which chemicals we’ve been exposed to, and we are not exposed to chemicals in isolation.

Preventing Cancer Telesummit at GreenWomanStore.comWe invite you to sign up for our free Telesummit on Preventing Cancer. We Expose and Explore the Growing Evidence of Cancer’s Environmental Connection & Steps You Can Take to Help Prevent Cancer & Its Recurrence:

As an informed consumer, you can begin to control your exposure to chemicals and radiation through personal and political action. Get to know the chemicals that have been linked to cancer and take action to reduce your risk.

Here are some interviews from the Telesummit:

Preventing Cancer with Connie Engel at the Breast Cancer FundConnie Engel is Science and Education Manager at the Breast Cancer Fund.

Breast Cancer Fund works to prevent breast cancer by eliminating our exposure to toxic chemicals and radiation linked to the disease. Here are some points from her interview:

  • Breast Cancer is 5 different diseases.
  • Focus on chemicals and radiation.
  • How you can reduce your risk.
  • Mamography alternatives.
  • Low-dose exposures.
  • Cosmetics without cancer.
  • Questioning BPA alternatives.
  • Working to stop this disease before it starts.

Watch Connie’s Breast Cancer 101 Video here.

 

Preventing Cancer with Kristie Marsh Protecting Those You Love with Kristie Marsh, a Breast Cancer Warrior! Diagnosed with aggressive Stage 3 Cancer, she has become a nationally recognized advocate for women’s environmental health. Hear the “Little Changes” she made that help us deal with toxins in our home, environment, and personal care products.

Woman to woman, Kristi shares the “Little Changes” she made that help us move through the emotions of dealing with toxins in our home, environment, and personal care products. We’re all advocates when we share articles, books, emails, etc. Advocacy is also marching on City Hall and Washington D.C., bringing the attention of the press, elected officials, and mainstream women to these issues.

Kristie will encourage you to become a role model for others and an advocate for a healthier environment. The good news is that you don’t have to do this alone. Kristi Marsh will share tools, resources, and lessons learned from her journey from mainstream mom to advocate and educator, creating not just a healthy home, but a better world.

 

 

 

Why Vegan? There’s More to Climate Change than Fossil Fuels

Why Vegan? Animal Agriculture and Forest DestructionDid you know that the key actors in climate change are cows, pigs, and chickens! Animal Agriculture is THE leading cause of environmental destruction, ocean dead zones, habitat destruction, and species extinction.

I thought that if I drove less and showered less, if I ate organic and used fewer plastic bags, I could turn climate change around for my daughters and future generations. What I really need to do is stop eating meat and dairy for a real and faster return to climate stabilization and environmental sustainability.

Why Vegan?

Animal Agriculture produces more greenhouse gasses than all cars, trucks, trains, boats and planes combined.

Methane gas from livestock is 86 times more destructive than carbon from vehicles. Animal Agriculture produces 65% of the world’s nitrous oxide, a gas with a global warming potential 296 times greater than Co2. 

If we reduce the amount of methane emissions from Animal Agriculture, the level in the atmosphere goes down within decades. If we reduce the amount of Co2 emissions from our transportation needs, we won’t see a reduction in the atmosphere for 100 years.

Why Vegan? Dead zones are often caused by the decay of algae during algal blooms, like this one off the coast of La Jolla, San Diego, California.The health of our oceans also begins with animal Agriculture.

Farm animal waste produced by land based animal agriculture (116,000 lbs produced every second in the U.S. alone) has created more than 500 nitrogen-flooded dead zones around the world in our oceans, comprising more than 95,000 sq miles of areas completely devoid of life.

Why aren’t Greenpeace, Surfrider Foundation, Oceana, and other sea-loving organizations focusing on Animal Agriculture? They believe it would hurt their fundraising.

One hamburger uses 660 gallons of water to produce — that’s 2 months of showers!

30% of the world’s water, and 55% of U.S. water, is used for animal agriculture. The average Californian uses 1500 gallons of water per day. Half is related to the consumption of meat and dairy products. Animals eat water intensive grains and these are part of the water footprint of that meat or dairy product.

Animal Agriculture consumes 34 trillion gallons of water per year. Fracking uses 100 billion gallons per year.

Why Vegan? Smoke from man made forest fires to clear land for cattle or crops.Cattle ranching is the the leading cause of rain forest loss.

One acre of rain forest is cleared every second to to graze animals and grow their feed crops. 136 million acres lost to date. Every day almost 100 species are lost due to rain forest destruction.

Livestock are a major driver of global trends in land-use including deforestation (the conversion of forest to pasture and cropland), desertification, and the release of carbon from cultivated soils.

Is the Problem Over Population or Animal Agriculture?

– The world’s 7 billion humans raise 70 billion farm animals.
– The world’s humans drink 5.2 billion gallons of water daily. The world’s 1.5 billion cows drink 45 billion gallons of water daily.
– The world humans eat 21 billion pounds of food daily. The world’s 1.5 billion cows eat 135 billion pounds of food daily.
– Nearly half of U.S. land is dedicated to animal Agriculture.

Globally, livestock production and consumption and contribute:

35% of methane (296 times times the Global Warming Potential of CO2). What this means is that if we stopped eating meat today, the planet would recover in a few decades  vs. the 100+ years recovery will take by reducing oil and gas emissions.

80% of agricultural methane emissions (2.2 billion tons of manure per year). If you’ve ever driven past a cattle farm you know what the stench means to passers by and the families who live and work near these factory farms.

This is the quote that put all the pieces together for me:

“You can’t be an environmentalist and eat animal products, period.”

Fossil fuels are not the problem Animal Agriculture is. I recently watched a film titled Cowspiracy on Netflix. It changed my priorities and my dietary choices. I interviewed Carol Adams and Lisa Kemmerer for our recent Feminism and Sustainability Telesummit, they tried to educate me/us on the impact of Animal Agriculture on climate change, but I didn’t get it. Cowspiracy got me, and I’m glad it did!

“Animal Agriculture is the alcoholic in the family no one wants to talk about. Raising and killing animals for food is what’s killing the planet — not driving our cars, and taking showers.”

Eating vegan can be as difficult as being an informed citizen. Dairy and meat are as available to us as violence on t.v. If we want a better world we have to educate ourselves, and our love for the world can’t be casual. I have gone off the vegan wagon a few times now, I’ve made a few attempts. Cowspiracy has helped me to get serious and join my granddaughters in their vegan lifestyle. I know I will be healthier and happier for it. I know I will be a better world citizen. And I know my spirit will be more at peace with my professional goals.

Here are the tools I’m using. I invite you to explore these books, and Veganism, with me:)

What’s Your Shopping Carbon Footprint?

shipping-mail-boxes shopping carbon footprintOur personal carbon footprint has become increasingly important to us all as we understand our role in climate change.

Here at GreenWomanStore.com, we definitely support Shopping Local. Our 100+ Female Entrepreneurs are Local Business Women serving their communities as well as online shoppers, and we feel privileged to share their visions and passions for a peaceful, just and sustainable world.

What’s your shopping carbon footprint? The statistics are now in and show us that Online Shopping typically has a lower carbon footprint than shopping at brick-and-mortar stores. There are exceptions, like Manhattan where bicycling is the trend. Walking and bicycling always improve our impact on the Earth as well as our own physical and mental health.

Here are some tips to lower your shopping carbon footprint whether shopping online or in your local marketplace:

usps shipping go green stamp shopping carbon footprint* Minimize the number of miles you drive to purchase each item. Plan your shopping trips so that you save time and fuel. Purchasing just one item online delivered by truck has roughly 1/2 the carbon footprint of driving to a local store to buy that one item.

usps shipping go green stamp shopping carbon footprint* Give yourself plenty of time to plan and allow for more flexible online shipping options. And choose U.S.P.S. as your online shipping choice whenever possible. The U.S. Postal Service is the only mailing and shipping company in the world whose packaging meets the Cradle to Cradle standards for human and environmental health and recyclability!

usps shipping go green stamp*Shop Woman Made – Female Menstruant Entrepreneurs are in touch with what the world really needs vs what will satisfy a growing greed. Our menstrual cycles are connected to earth’s lunar cycles, and our menstrual visions become our passions and our products. We make informed choices and negotiate outcomes that balance biodiversity and conservation. We women are menstrually and intimately connected to the Earth, her Lunar Cycles, and Her Natural Resources. Our cycles are her cycles.

At GreenWomanStore.com, we’ve done the safe and non-toxic research for you. And it’s easy because we have only women to work with here, only woman made visions and products. We trust the Menstrual Minds of our partners, and the direction of their visions. We encourage you to support female owned businesses locally and online. Increasing women’s share of world trade will change your shopping footprint!

Dryscaping Our Lawns for Drought, Beauty & Wildness

Dryscaping Our LawnsHere in California, we are beginning to see a lot of Dryscaping our lawns. The result is a new and different kind of beauty. Where better to start saving water than outside your front door — adding a more varied, wild and natural look to your outdoor habitat.

Californians are part of a long drought cycle caused by Climate Change/Disruption and just plain wasteful water use by individuals, farmers, animal agriculture, fracking, etc. Lush lawns with wasteful sprinkler systems are coming under fire and being replaced as we are called on to rip out millions of square feet of lawn and replace it with drought-tolerant plants fed by drip irrigation.
Dryscaping Our LawnsDryscaping our lawns is our outdoor landscape rescue plan. Here are a few steps you can take to Dryscape your garden and lawn areas for more of Mother Nature’s variety, beauty, and wildness:
  • Use “Sheet Mulching,” stacked layers of cardboard, compost and mulch, to kill parched grass and prep your yard for a different kind of beauty.
  • Drought tolerant Wild Flowers and Succulents add variation, beauty, texture and form to outdoor living landscapes. The mixing and matching never stops.
  • When small plants appear alongside your “Mother Plants,” snip or break them off, let the stem dry a couple days, and then plant your “pups” in cactus soil mix somewhere in your garden area and watch them grow.
  • Pests don’t bother drought-tolerant plants as often, so you can greatly reduce the use of insecticides — — the  Bees and other Pollinators will thank you and thrive along with your garden!
  • Edible plants like potato, squash and eggplant, are drought-tolerant and practical. Put straw or mulch around them to help keep water from running off or evaporating.
  • Planting a diverse collection of potted succulents into a mix of soil, pumice and lava rock, will cut your watering to as little as twice a month in sunnier times and never in the winter.
  • When small plants appear alongside your succulent “Mother Plants,” just snip or break it off, let the stem dry a couple days, and then plant it in cactus soil mix somewhere in your garden area and watch your “pups” grow.
  • Installing a drip irrigation system of rubber tubing (about $3 per square foot for the initial makeover) means your family can cut outdoor water use by more than 90 percent. This results in a much lower water bill.

Dryscaping Our LawnsFor Californians and others weary of drought in the U.S., this is music to our  eyes and ears. I just planted 3 more small Succulent Gardens yesterday. There are more species than I can keep up with. Local Farmer’s Markets are a wealth of inspiration and resources. You will find yourself adding new plants regularly.

It is amazing at how fast the newly landscaped areas fill in. Beauty abounds in Mother Nature’s Backyard — and front yards too!

Dryscaping Our LawnsSummer may not be the right time to do begin major Dryscaping replacement projects because all plants, even succulents, need more water to get established. But, you can begin to plan ahead for fall and think about features you’d like to incorporate into your outdoor landscapes and habitats. You have scrumptious options like meadow grasses, wild flowers, succulents, garden boxes, and assorted flowering and non-flowering shrubs.

Tama Matsuoka Wong on Foraging for FlavorEnjoy the Wildness that Dryscaping provides — and Listen free to Tama Matsuoka Wong as she talks about Foraging for Foods in meadows, farmers markets, and your own backyard. Safe foraging for flavor and nutrition. Watch her beautiful video: The Wild Farm!

 

It’s Summer Solstice 2015

Summer Solstice 2015 - Solstice Cards byTerrea Bennett Rising Tide ArtsSummer Solstice 2015 – Here comes the sun! We feel the Solstices in our bodies, moods and energy levels — there is a difference in our cellular make-up between Summer and Winter Solstice. And we see it in our environment and in the plants that appear and disappear.

We wake up earlier, and tend to stay up later with the sun.
Worldwide, in parks, seasides, forests, and community streets, folks celebrate the growing strength of the Sun. Celebration brings sacredness and hope for a good future to our lives. A reaity we can see all around us and in us. We are part of Nature, and She is a part of us. Re-membering this can be healing and reassuring to our mind, body and spirit.
Here are some ways you can join with women and communities around the world in strong Sisterhood celebrating Summer Solstice – the week of June 21 to 25:
  • Summer Solstice 2015 - Summer Solstice art cards by Terrea BennettWear local flowers in your hair. Pick them and string them for your Self and others. Put a few in a vase and under your pillow for Good Magic and Good Dreams!
  • Head for the river, sea, and poolside and build a bon fire or light a Duraflame log to boost the Sun’s energy here on Earth! This tradition is thousands of years old and as multicultural as matriarchy itself. Truly, a global Sisterhood tradition!
  • Jump the fire when it has burned down to a jumpable size — to purify your mind, body and soul. Close the door on the past and open to a future of your own choosing.
  • Build a mid-Summer May Pole and then dance the night away and welcome in the morning Sun! A wonderful experience whether experienced solo, with friends, or as a multi-generational urban, rural, or tribal community.
  • Summer Solstice 2015 - Summer Solstice Cards by Terrea BennettPick the bright yellow St. Joan’s Wort flowers (aka St. John’s Wort) and tincture them to stabilize your moods and ensure your emotional health all year long! Dry a few and keep them on a little altar to remind you of the sacred light of Summer Solstice to inspire your work and Menstrual visions.
  • Turn off your lights at dusk to see the night sky. Watch the moon cycles change, and command your wishes and change your future!

    Summer Solstice 2015 -  Artist, Terrea Bennett. Enjoy her beautiful and inspiring art cards.Check out Terrea Bennett’s beautiful frameable Summer Solstice 2015 art cards above and below. Add them to your altars, walls and refrigerator art. A wonderful way to inspire you all Summer long!  Happy Solstice from GreenWomanStore.com.

Improve Indoor Air Quality

Indoor air is often more polluted than outdoor spaces. Here are some tips to improve indoor air quality in your home and office:

– Open your windows daily.

As soon as the weather warms up, open your windows and let in that fresh air. When the weather is still cool, open them up during the warmest part of the day for a fresh invigorating breath of fresh air. When the days are going to be hot, open your windows early in the morning, and then close them up to keep the house cool. Nature’s air conditioning is the safest and most refreshing.

African Violets to help clean your indoor air quality– Bring plants indoors, they actually create clean air.

There are any number of flowering and non-flowering plants that do well indoors and are not toxic to cats and dogs. My favorite at the moment are African Violets which I am actually getting to rebloom with a product named VF11 that can be used indoors and out to increase flowering. The secret with orchids and African violets is not to overwater. Once a week is enough, and test the soil to make sure it is dry before watering. These plants are natural to rainforest where the ground is sheltered from direct hot sun, so mimic that environment for your plants if they are not friends with hot sunny windows.

grow herbs in your window sills to clean your indoor air quality– Grow herbs in your window sills to save money and improve indoor air.

Many herbs are antiviral and antibacterial, such as thyme, basil, dill, oregano, garden sage, and others. And if they are right in front of you when you are in the kitchen, you are more likely to include them in your salads, sandwiches, and main dishes. People around the world use their food as medicine, and we can too!

Use natural non-toxic body products that don't off gas toxins– Use skin products that are safe for all family members.

“The average woman uses 9 personal care products a day, containing over 100 unique ingredients, some of which are linked to cancer and reproductive harm. Start giving your personal care products a safety makeover.” Women’s Voices for the Earth. We know that what you put on your skin is in your your blood and filtered through your liver. Make sure it is nourishing!

– Don’t use candles and air fresheners with the word “fragrance” on the label.

Fragrances are especially toxic and contain any number of carcinogens and neurotoxins. Manufacturers are protected from telling us what ingredients make up their proprietary fragrance recipes, so beware. Buy and use products that use natural ingredients for scent. Essential Oils of familiar plants like lavender, eucalyptus, lemongrass and others are scents you can trust. Essential Oils come in small 1/4 to 1 oz. bottles and can be found at all your healthy food stores.

The Joy of Green Cleaning by Leslie Reichert– Use vinegar and baking soda to clean with.

There are many new products on the market that are safe with ingredient lists you can understand. You can make your own cleaning supplies by adding water to the last couple ounces of table vinegar and putting a spray top on the bottle. We use this for cleaning counter tops, breadboards, tables, stove tops, floor spots, and more. Easy and affordable.

– IMPORTANT: Don’t use dryer sheets or laundry detergents with fragrance.

Synthetic fragrances that last many hours or days are particularly hazardous to your health and your indoor air quality. Bed sheets and clothes that off gas fragrance neurotoxins are particularly hazardous. Many detergents now come Fragrance Free!. These are your safest choices. Add a little lavender or peppermint Essential Oil to your laundry if you want a real clean fresh smell. And dry clothes outside whenever possible to save on gas and electricity. Solar is still available for free:)

Sign Up! Lean Into GreenMore tips from 21 Green Lifestyle Experts: Sign Up for our FREE Lean Into Green Telesummit and Podcast Series here. You receive the interviews in your email box and you can listen at your convenience.

Rachel Carson and Dioxin – Today’s #1 Toxin

Rachel Carson and DioxinsWhat Would Rachel Carson’s #1 Toxic Chemical be Today? Dioxin

Rachel Carson’s concerns were that toxins “break the connections of life.” Her 1962 book, Silent Spring, began the Environmental Movement in the U.S. Rachel Carson’s warnings were about Chlorinated Hydrocarbons such as DDT, the most dangerous chemical of her time. Today, those same dangerous chlorinated hydrocarbons appear in industrial solvents, pesticides, and our nonstick pans and cookware, patented as Teflon, but now manufactured by many brands.

dioxin paper mill - rachel carson and dioxin blog

Chlorine is used to bleach the paper and the waste is dumped into our lakes and rivers. The chlorine, then bonds to organic matters and creates Organchlorines such as Dioxin.

Today’s #1 toxic chemicals — besides nuclear — are Organochlorides called Dioxins. They are mutagenic, carcinogenic, and have deleterious effects on the environment, and on human reproductive, immune, and nervous systems. Dioxins are the DDT of today!

Dioxins are the by-products of a wide range of manufacturing processes that include smelting, chlorine bleaching of paper pulp, and the manufacturing of some herbicides, germicides and pesticides.

Dioxins are some of the most toxic chemicals known on earth. They commonly appear in our lakes and rivers, in breastmilk, and in our tampons, facial and toilet paper, disposable diapers, and paper towels. Once dioxins enter the body, they last a long time because of their chemical stability and their ability to be absorbed by fat tissue, where they are then stored in the body. More than 90% of human exposure is through food, mainly meat and dairy products, fish and shellfish. Contaminated animal feed is often the root-cause of food contamination. Babies can be exposed through breast milk.

Dioxins are highly toxic and can cause reproductive and developmental problems, damage the immune system, interfere with hormones and also cause cancer. The complications that these products cause may not become evident for years or decades.

“In the early 1990’s, the Endometriosis Association found that 79% of a group of monkeys developed endometriosis after exposure to dioxin in their food during a research study over ten years earlier. The severity of endometriosis found in the monkeys was directly related to the amount of T.C.D.D. (2,3,7,8-tetrachlorodibenzo-p-dioxin — the most toxic dioxin) to which they had been exposed. Monkeys that were fed dioxin in amounts as small as five parts per trillion developed endometriosis. In addition, the dioxin-exposed monkeys showed immune abnormalities similar to those observed in women with endometriosis.” The Endometriosis Association

Due to the omnipresence of dioxins, all people have background exposure and a certain level of dioxins in their body. Due to the high toxic potential of this class of compounds, the World Health Organization (WHO) says that efforts need to be undertaken to reduce current background exposure.

Actions you can take:

detox-the-box-videoUse non-chlorinated dioxin-free organic tampons and paper products.

Become a Vegan – Save your Self and the World by eating green!

Join and Donate to Women’s Voices’ “Detox the Box” Campaign

Follow and Donate to the Breast Cancer Fund’s “Tips for Prevention” 

Listen FREE to our Preventing Cancer Telesummit: Exposing the Environmental Causes 

Natural Egg Dyes from Veggies & Herbs

Natural Easter Egg Colors with veggies and herbsHere are some fun recipes for vibrant all natural egg dyes made from veggies and herbs you have in your refrigerator and cupboards.

We used the dry outer onion skins last year and the result was beautiful eggs that looked like carved mahogany! Have fun with these recipes and methods, and improve upon them each Spring. You will be amazed.

Here’s how you begin:

1) Room Temperature eggs so they don’t crack when boiling
2) 2 cups of water plus 1 Tsp vinegar to hold the color
3) Bring water to a boil with colorants and fully hard boil eggs for 12 to 15 minutes
4) Remove eggs and pour colorant and colored water into a jar (or bowl)
5) Put eggs into the jar so they are covered with colorants and colored water
6) Let the jars cool then place in refrigerator 24 hours
7) Remove the eggs, rinse, and polish with vegetable oil

Ideas for Vegetable & Herbal Colorants:

Green: 3 TBS Dill and 3 Dry Outer Red Onion Skins
Yellow: 2-3 TBS Turmeric and/or a lot less Saffron
Gold: Espresso or 3 TBS Dill Seed
Mahogany: Red Onion Skins and/or 1 TBS Paprika
Light Blue: Spinach
Dark Blue: 6-8 Red Cabbage Leaves
Purple: Cranberry and Raspberry Juice or Red Zinger Tea Bags
Orange: 4 Carrot Tops and 4 Yellow Onion Skins
Textured Shell: Red Wine will form crystals on the shell

Colors will vary depending on whether you use white, brown or pastel eggs, so mix and match your colorants to experiment with your own unique colors!

Wrapping cooled hard boiled eggs with rubber bands before placing back into the colorant will give you stripped eggs.

You can also very carefully color designs on the raw eggs with crayons or wax, make a small hole at both ends, blow out the insides of the eggs, dye them, and then spray with a sealant to keep these decorated beauties a long time! The sealants are not edible.

 

reproductive-acts-heather-latimerFor the “Fertility” aspect of Spring, read up on Reproductive Acts: Sexual Politics in N. American Fiction and Film by Heather Latimer.

Striking a balance between fictional, historical, and political analysis, Reproductive Acts makes a compelling argument for the vital role narrative plays in how we make sense of U.S. reproductive politics. Read more here.

 

Let us know how your eggs turn out!

Non-Toxic Shopping Guide & Holiday Twitter Party

Women have so much economic power to convince companies to make safer products! Let’s use our power for good this holiday season and join Women’s Voices for the Earth’s #safeshopping Twitter party to get green gift ideas straight from the experts!

This time of the year, we are tasked with trying to find the perfect gift. No one wants to commit the dreaded faux pas of accidentally giving a gift laden with toxic chemicals that could harm your family, friend or colleague’s health. Plus, we exercise so much economic power during the holiday season that we want to make sure we’re supporting those companies doing good things!

Women's Voices for the Earth 2014 Non-Toxic Shopping GuideIt is possible to find the right gift that’s thoughtful, comes from an environmentally progressive company, and is non‐toxic. And here’s is where WVE’s 2014 Non‐Toxic Shopping Guide comes in handy. Green Woman Store is a proud sponsor of this Annual Guide.

On behalf of all our female entrepreneurs and artisans, we love partnering with WVE and being a part of their Non-Toxic Shopping Guide another year. Our goal is to provide fair trade, green, and woman made products that increase family health and sustainability. We love to support women and women’s safe choices, and it comes full circle at WVE — and everyone benefits!

With sections that cover clothing, personal care products, fitness products, baby products, home décor, toys, DIY gift ideas, and more, WVE’s Non‐Toxic Shopping Guide is poised to become your wingwoman for the 2014 Holiday Season.

Women's Voices for the Earth Twitter Party November 20, 2014 to launch their Holiday Non-Toxic Shopping GuideJoin our #safeshopping Twitter party on 11/20 to get:

Top Picks from Experts in the Guide: Women’s Voices for the Earth asked for safer product ideas from some of the most eco‐friendly, conscientious women in the WVE community who are experts in their field.

Guide Links, Tips & Resources – Green ideas and sustainable shopping resources to help you avoid giving toxic gifts this season below:

See the Guide here!

Safe Non-Toxic Toys here!

Breast Cancer Awareness Month – From Awareness to Prevention

Breast Cancer Awareness Month : From Awareness to Prevention

October is “Breast Cancer Awareness Month”
This October, we are changing the discussion from Awareness to Prevention

New scientific evidence is emerging daily, making it clear that the chemicals in our environment play a role in altering our biological processes. It’s clear that our exposures to toxic chemicals and radiation are connected to our cancer risk.  But we rarely hear about this new scientific evidence.  

It is difficult to examine and address the effects of individual chemicals and their risks for a disease as complex as cancer. The time between exposures and development of the disease may be decades. We may not know which chemicals we’ve been exposed to, and we are not exposed to chemicals in isolation.

Sign Up for our Preventing Cancer Telesummit: Exposing the Environmental Causes.In this Telesummit and Podcast Series, we will bring this new evidence to your attention. We will examine Hormones and Hormone Disruptors, EMF Cell Phone and Computer Radiation, Fluoride in our water and Fracking in our communities, GMOs and Toxins in Cosmetics and Personal Care Products, Flame Retardants in our furniture and bedrooms, BPA and it’s more toxic replacements, and causes of the 90% unexplained sporadic non-hereditary breast cancers.

As informed consumers, you can begin to control your exposure to chemicals and radiation through personal and political action. Get to know the chemicals that have been linked to cancer and take action to reduce your risk. 

During this Telesummit, you will receive one interview emailed to you each Tuesday and Thursday. You will hear from Scientists, Political Activists, Nutritionists, and Women Survivors of Cancer who have made lifestyle changes that combat disease. If you miss any Podcasts, you will have a chance at the end to catch up. 

Please share this Blog with your family and friends,
you never know whom you may be helping.

SIGN UP HERE

I’m your host, Genny LaMorgan, owner of GreenWomanStore.com where we enjoy creating educational events, like this telesummit on topics of interest to us as women. If you have any questions, please contact me at genny@greenwomanstore.com or 800 479 4439 / 619 228 6201.     

Join the discussion on    Facebook     Twitter   Pinterest

Inspire Your World!

Preventing Cancer Telesummit: Exposing the Environmental Causes

What if Everyone Became a Vegetarian?

Climate Change oftentimes feels like a catastrophe too big to make a difference on a personal lifestyle level. But if we take just one piece, one of the major contributors: The meat industry directly and indirectly produces about 14.5 percent of the world’s greenhouse gas emissions. As population grows, and we eat more animal products, the consequences for climate change, pollution, and land use could be catastrophic.

What if Everyone became Vegetarian?What if everyone became a vegetarian, and the global community came to eat less meat, no meat, or no animal products at all? Universal vegetarianism or veganism would go a long way toward mitigating climate change, and at a much lower cost than carbon taxes and renewable energy technology:

– Agriculture-related carbon emissions reduced by 17%

– Methane emissions reduced by 24%

– Nitrous oxide emissions reduced by 21%

– The economy would tank. Livestock production accounts for 1.4 percent of the world’s total GDP and 1.3 billion jobs.

– Industrial farmers who grow corn to feed animals on factory farms would shift to in-demand plant-based food production (fruit and vegetables).

– Expanses of new land would become available and at a cheaper price: grazing land is 26% of the world’s ice-free land surface – plus 386,000 sq mi of land is used to grow crops for livestock.

– The risk of antibiotic-resistant infections would plummet – at least 2 million Americans fall ill from antibiotic-resistant pathogens every year.

We can all stop giving our money to factory farms, the biggest and worst offenders from a pollution and public health perspective. We can eat less meat than we currently do, especially meat from methane-releasing ruminants (cattle, sheep, goats, etc.) We will be giving the market time to adjust to our change of lifestyle. With the world’s population slated to grow to 9 billion by 2050, we will need to take some of the 25 percent of the world’s land area back from the cows.

Baby steps:

– meatless Monday
– vegan before 6pm
– fake chicken
– vegie burgers

Taking meat out of my diet feels like a way that I can “lean into green” a little deeper. You will be seeing more posts about my journey. Please comment with tips and tools to inspire us toward Universal Vegetarianism! (More from Mother Jones here.)

Eco Friendly Office Tips for Working Mom’s Day

7 Eco-Friendly Office TipsMother’s Day is a great time to integrate some Eco Friendly Office Tips. Here are several simple changes you can make your working experience more Earth-Friendly. If your home is already green, bring some of that earth friendliness to your office and create a less toxic place to spend a large part of your day!

Here are 9 Eco Friendly Office Tips:

1. Install Recycle Bins around your office place encouraging proper disposal of glass, plastic, aluminum, and used batteries and ink cartridges.

2. Conserve Paper Use as much as possible, especially at your copy machine or printer. Set it for two-sided, and email or text what doesn’t need to be printed.

3. Use Green Office Supplies, replacing with eco-friendly products as you make new purchases: LED task lighting (see the video), bamboo pencils, and always used the highest percentage of recycled paper available.

Eco friendly office tips for working moms.4. Reusable Dishware in the Kitchen cuts down on plastic bowls, coffee mugs, plates, and utensils, and encourages colleagues to bring their own. Biodegradable dinnerware is available now also in bulk at money saving prices.

5. Encourage Portable Glass Water Bottles instead of selling bottled water by providing good filtered water for refills.

6. Stock Wax Paper in the Kitchen as well as wax sandwich bags in the kitchen for plastic free, non-toxic food storage.

7. Carpool, Train, Bike & Bus to Work at least two days a week to save money and gas, and reduce air pollution. If we all did it, we could reduce greenhouse gas emissions by about 1,600 pounds a year! And think of all the great conversations and friendships you will make with workmates and colleagues. Have a bike rack built at work to encourage this healthy eco-friendly mode of transportation!

8. Create a Sustainabilty Team of office members to research and encourage the greenest office practices possible. Come up with some fun contests and prizes to reward green ideas, eco-friendliness, and friendly competition!

9. Conserve Energy by shutting down computers, monitors, printers, and business cell phones at the end of the day. That means the kitchen too: Unplug those microwaves, coffee makers and toasters!

Happy Mother’s Day! You can enjoy your workplace more when you take steps to make it non-toxic, green, and earth friendly! Organize a “Sustainability Team” to adopt as many of these Eco Friendly Office Tips as you can. Comment below and let us know what you think.

 

Non-Toxic Kids with Katy Farber at Lean into Green

Non-Toxic Kids with Katy Farber at Lean Into GreenWe can and do have an impact as parents. We can organize and act on issues of children’s health. Mommy Bloggers like Katy Farber are changing consumer shopping patterns and promoting healthier non-toxic products as an answer to our lack of federal food and health regulations. Join Lean Into Green and listen in.

Katy Farber says, “Climate Change is a children’s health issue. We need to protect our kids from significant pollution.” We can buy organic dairy, and store our foods in Mason Jars vs. plastic, to reduce our family’s exposure to hormone disrupting chemicals. Katy Farber teaches Service Learning: finding and solving problems in local communities to increase children’s self-esteem, and to change a community’s perception of kids and teens.

Here are some of the questions we asked Katy Farber about Non-Toxic Kids:

Q. You have written a book titled, “Eat Non-Toxic: a manual for busy parents.” Please talk about your book and the need for chemical reform.
Q. Please share your Green Living tips for families with small children.
Q. Katy, please talk about what you are calling “Service Learning” in your book: Change the World with Service Learning: How to Organize, Lead, and Assess Service Learning.
Q. Another book you have written is titled, “Why great teachers quit.” Please talk about teacher sustainability and what might we do to stop the exodus of our great teachers?
Q. One of your blogs is about how President Obama’s Plan on Climate Change Will Protect Children’s Health. Can you talk about this important aspect of environmental action?

Katy Farber is a Mom, an Author, a Blogger, a social media community builder, and an activist and speaker. She founded the blog Non-Toxic Kids in 2007. Katy teaches graduate level education courses in service learning. She’s chronically sleep deprived, full of joy, and a lover of spontaneous kitchen dance parties with small children, among other things.

Sign Up! Lean Into GreenJoin Katy Farber and Lean Into Green to Discover How to Increase Your Health, Wealth, and Happiness by Going Green!  Sign Up Today! It’s free, and it’s powerful! 

Please comment and let us know what you want to hear about, as we Lean Into Green together!

The Economics of Happiness with Helena Norberg-Hodge

Helena Norberg-Hodge at Lean Into Green Online Education SeriesHelena Norberg-Hodge talks on “The Economics of Happiness: Lessons from Ladak.”  Ladak is in the western most part of the Tibetan Plateau at an elevation of 12,000 feet.  Helena has been working there for over 30 years.  Hear what she has learned about happiness, and the economics of happiness.  Join us at Lean Into Green

When people are known for who we really are, violence does not exist, and happiness thrives. Helena suggests changing economic structures to increase personal happiness, and environmental and social stability. Learn the benefits of shifting from globalization to localization. We evolved in close connection with other people, animals, and nature – localization meets our basic human needs.  Longing for connection is a longing for happiness.

Helena Norberg-Hodge is an Author and filmmaker. She is a pioneer of the ‘new economy’ movement, work which earned her the 2012 Goi Peace Prize for contributing to “the revitalization of cultural and biological diversity, and to the strengthening of local communities and economies worldwide.” Helena has also been awarded the Right Livelihood Award, or ‘Alternative Nobel Prize’.

Helena’s book and film, “Ancient Futures,” has been translated into 40 languages, and have sold about a half a million copies. She also produced and co-directed the award-winning film, “The Economics of Happiness,” and co-authored “Bringing the Food Economy Home,” and “From the Ground Up: Rethinking Industrial Agriculture.”

Since 1975, Helena has worked with the people of Ladak, or “Little Tibet”, to find ways of enabling their culture to meet the modern world without sacrificing social and ecological values. She has been promoting an economics of personal, social and ecological well-being –for more than thirty years.

Sign Up! Lean Into GreenJoin Helena Norberg-Hodge and Lean Into Green to Discover How to Increase Your Health, Wealth, and Happiness by Going Green!  Sign Up Today! It’s free, and it’s powerful! 

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Natural Latex, Wellspring, Eco-Wool, Organic Cotton: Natural Bedding

Wellspring, Natural Latex, Eco-Wool, Organic Cotton, Natural BeddingYou won’t want to miss this Green Talk! Terri Treat has been handcrafting natural bedding since 1981! Join us at Lean Into Green Online Education Series. Terri is going to talk about natural bedding materials, their sustainable harvesting practices, and the many advantages to using these natural products in our homes. 


Natural Latex, Wellspring, Eco-Wool and Organic Cotton Did you know that polyester pillows have over 900 chemicals in them? Most of these toxic chemicals are used to make polyester fire retardant, it is a petrochemical product!  Learn how you can live with naturally fire retardant fibers like Eco-Wool, and Organic Cotton made with household levels of Boric powder.  Allergic to Latex? Not Natural Latex made without chemicals! These natural fibers are also antimicrobial and hypoallergenic.

Wellspring™ fiber is a soft, fluffy revolutionary new fiber generated generated from two liter soda pop bottles.  You are contributing to keeping our oceans clean and reducing landfill when you use this product.  It is one of our most popular on GreenWomanStore.com.  Eco-Wool is so toxin free that Terri is even particular about the veterinary care of the sheep!  And, you will learn why organics are really cheaper.

Terri Treat is the owner of Cotton Cloud Futons which she opened in Portland, Oregon in 1981 when she was just 17 years old. Terri also has a new Eco Mill and manufacturing company, Natural Felt. This work of providing natural bedding to families is a labor of love for Terri because it allows her to do good work for the planet while benefiting her local community.

Terri employs a diverse range of people, partnering with small businesses, and donating to organizations like “In Other Words Feminist Resource Center.”  Terri is proud to say that all her bedding products are made by hand, with an emphasis on natural materials and renewable resources that are harvested in sustainable ways.

Join Terri Treat and Lean Into Green to Discover How to Increase Your Health, Wealth, and Happiness by Going Green!  Sign Up Today! It’s free, and it’s powerful! 

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Renee Loux: Easy Green Living – Simple, Eco-Friendly Choices

Join Renee Loux and Lean Into GreenYou don’t want to miss Renee Loux! On day 16 of Lean Into Green, hear how simple and empowering it is to make safer choices. Join Us Today!

Learn how to “Clean Kindly” with biodegradables, and get clothes whiter with chlorine free bleaching that’s safe for colors. Hear why it’s practical to take your shoes off at the door, and how your bottled water may be disrupting your hormones. Learn about safe deodorants, safe and unsafe cookware options, raw food recipes, and so much more!

Hear why it’s practical to take your shoes off at the door, and how your bottled water may be disrupting your hormones. Learn about safe deodorants and sweat, safe and unsafe cookware options, raw food recipes, and so much more! Here are some of the questions we asked during our interview:

Q. What is oxygen bleaching vs. chlorine bleaching?
Q. Water filters vs. water bottles? And the importance of Hydration?
Q. How important is it to Avoid Aluminum in underarm products! Why is this important?
Q. Why avoid Petroleum based products, and how do we identify them?
Q. What are some natural preservatives we can look for in our ingredient lists?
Q. Please tell us about the delicacies and health benefits of Raw Food!  You have been a raw foodie for over 20 years?

Sign Up! Lean Into GreenRenee Loux is an author, green expert, T.V. host, chef, organic foodie, restaurateur, women’s health magazine columnist, and eco-advisor.  She is a New York native transplanted to Hawaii in 1995 for 15 years, Renée now lives between Los Angeles and New York City.

Join Renee Loux and Lean Into Green to Discover How to Increase Your Health, Wealth, and Happiness by Going Green!  Sign Up Today! It’s free, and it’s powerful! 

Please comment and let us know what you want to hear about,
as we Lean Into Green together!