Healthy Kitchen Tips

healthy kitchen tips - eat the rainbowWe are all trying to eat and live a healthier and greener lifestyle. Here are some green and healthy kitchen tips for you and your family:

Choose recipes that call for lots of fresh fruits and vegetables. Eat the Rainbow of antioxidant colored foods. Wash them with water and a few drops of vinegar or lemon.
Eat GMO Free and Organic to make sure you are not eating RoundUp which is sprayed on GMO foods and on many non-GMO foods — especially grains — just before harvest. I know these are a little more expensive, but it will save you money in medical bills treating cancers, diabetes, obesity, autism and other diseases being connected to GMOs and Glyphosate (RoundUp herbicide) in our diet and our environment. Farmer’s Markets and growing your own backyard and kitchen window gardens help to save money and give great pleasure.
 
Green and Healthy Holiday Kitchen TipsKitchen clean-up can be green too! Try natural alternatives like vinegar, baking soda and water. Make your own DIY cleaner or buy it healthy. An easy and very economical cleaner that I use for kitchen counters, mirrors, etc., is turning your vinegar bottle into a spray cleaning bottle by attaching a sprayer from an empty spray bottle. They fit the glass vinegar bottles! Add water and a small amount of any vinegar and you have a very effective, versitile and economical cleaner.
 
Select organic meats and dairy to limit exposure to hormones and antibiotics creating resistant strains of bacteria. Meat production is the biggest creator of climate change and the destruction of our lands and seas, so limit eating meat and dairy and consider becoming a vegan. See our favorite book on this subject below.
 
Use cast iron, stainless steel and ceramic cookware. Non-Stick pans release Perfluorochemicals into food and air, and have been linked to cancer.
 
 
Buy foods packaged in glass rather than plastic or cans to reduce your family’s exposure to endocrine disrupting BPA – bisphenol A, also linked to cancers.
diy freeze in glass jarsStore leftovers in glass. The chemical additives in plastic can migrate into foods and liquids. You CAN freeze in glass jars! You can see here that I have frozen hot peppers that I got at the Farmer’s Market. Too many to use immediately, so I froze them. The secret is keeping the lid off until the food is frozen. When you defrost, make sure you do it slowly so you don’t crack the glass.  Do not immerse the cold glass jar into hot water.
 
Never microwave in plastic, even if it says “microwave safe.” Heat can release plastic chemicals into your food and drink. Living an anti-cancer lifestyle requires never letting your food touch plastic!
 

Enjoy the smells and the togetherness of the Seasons. Take a walk outside and breathe in the Joy! And check out our FREE Lean Into Green Telesummit for more tips and ideas for more Healthy Kitchen Tips here. 

Remember: Help the bees and other pollinators, don’t use toxic garden pesticides.” I am doing some “companion gardening” and planting garlic in with my Milkweed to keep the aphids off for the Monarchs. Center for Food Safety

Here are some helpful products from our female entrepreneurs to have healthy meals and families: