Grain Free Waffles with Cassava Flour

cassava flour at greenwomanstore.comAre you thinking about going Grain Free? Well, me too:) I have been grain free for a few months now and have experienced a real reduction in inflammation. I lost 8 pounds without trying and I seem to be okay with that. I do love my breakfasts, and have tried several waffle recipes and this one is the best so far.

So, I am sharing it with you here. I’ve given you links for finding most of the ingredients at wholesale prices at Thrive Market online:

Cassava Flour Waffles

Makes 2 1/2 waffles or 10 break off sections.

Preheat  your Waffle Iron.

4 pastured or omega 3 eggs from farmers markets or neighbors or your own backyard

1/2 cup Cassava Flour

1/4 cup extra virgin coconut oil melted or already liquid in your cupboard if it’s hot like mine is right now

1 Tablespoon honey 

1/2 teaspoon aluminium free Baking Soda 

1/4 teaspoon good pink or mineral sea salt

Mix in your small smoothie blender until well blended and foamy, or you can

Wisk eggs, oil and honey by hand and then add the dry ingredients.

Pour 1/4 cup onto waffle your iron. These Cook Quickly, so watch your waffle iron!

 

Here are some handy facts about shopping online at Thrive Market:

Thrive Market at GreenWomanStore.com

G20 Gender Equality News

The Women’s Environment and Development Organization (WEDO) was at the G20 meeting this month and sends us a lot of good news from around the world.

G20 g20-gender-equality news from WEDO women environment and development organization

Women cover themselves as they make their way through the banks of the river Ganges during a dust storm in Allahabad, India, June 13, 2017. REUTERS/Jitendra Prakash

“All G20 countries have committed to promote gender equality through adopting the 2030 Agenda for Sustainable Development. Meaningful climate action needs to tackle gender inequality and contribute to promoting, respecting and fulfilling all human rights. Women must play a critical role in addressing climate change, and barriers to unequal engagement and opportunities be overcome, through collaborative efforts of men and women.” CARE International on G20 and Climate Resilience

In many countries, there tends to be a disparity between sexes: women’s roles are often carers and providers of food and water, and they have a lack of access to resources and decision-making power, making them particularly at risk. In both the U.N. Development Program Gender Equality Index and the World Economic Forum Gender Gap Index, there are no G20 countries among the top five most gender equal.

With regard to the countries’ Nationally Determined Contributions – which outline each country’s contribution to the Paris Agreement – only Mexico devotes a specific section on gender and climate change, with Brazil, India and Indonesia at least mentioning gender. The other G20 countries fail to address gender in their National Data Collections. Thus, there is definitely more work ahead.

G20 gender equality news from WEDOWEDO is a global advocacy organization established in 1991 by former U.S. Congresswoman Bella Abzug (1920-1998) and feminist activist and journalist Mim Kelber (1922-2004). It grew out of an extraordinary group of women, including Bella and Gloria Steinem, who started Women USA in 1979, and became the organization it is today through the vision of WEDO pioneers, Wangari Maathai, Vandana Shiva, Thais Corral, and many others. In 2011, WEDO celebrated its official 20th anniversary!

G20 gender equality news from WEDODon’t Believe in Climate Change? Take a Trip to Vanuatu – This series of photos shows you how climate change is impacting many in the South Pacific archipelago of Vanuatu, and why women, who are closer to the affects of climate change should participate in developing solutions for their community to cope with climate change.

With a Touch of Paint, Women Slum Dwellers Battle Extreme Heat – India’s women slum dwellers  used  to suffer from summer heat. Now with a program that paints slum dwellers’ roofs with reflective white paint and trains women with other techniques that reduce reliance on firewood, women slum dwellers are equipped with the knowledge to cope with climate change and its impacts.

G20 gender equality news from WEDOSolar Energy Powers Clean Water, Business Opportunities for Refugees – Practical and affordablez solar energy is being deployed on a growing scale to provide essential services for refugee camps in Africa and the Middle East.

Namibia: Rural Women Want Better Govt Service – Lack of access to potable water and proper healthcare are just two of the major issues rural women face in Namibia. At this year’s session of the fifth rural women’s parliament with men held under the theme ‘Parliament gives a voice to rural women and men on the Sustainable Development Goals’, the report demands more government support for rural women is sent to the National Council.

G20 gender equality news from WEDOEducation, a Building Block for Sustainable Peace  – Two-thirds of all illiterate adults in the world are women, and more than 260 million children and young people are out of school. Access to education often has a trickle-down effect, helping boost food, health, economic  security, and gender equality, all of which are also essential Sustainable Development Goals.

Indigenous Knowledge Crucial to Tackling Climate Change – Traditional skills and knowledge should be seen as a complement, not a barrier, to scientific knowledge and climate adaptation efforts.

G20 gender equality news from WEDOAll-Girls Teen Engineering Team Creates a Solar-powered Tent for Homeless People – Wonderful news! An all-girls science club from San Fernando Senior High School near Los Angeles has designed a solar-powered tent meant to help homeless and displaced people to have temporary proper shelters.

How Solar Energy Has Empowered Communities in Rural Assam – The advent of solar energy in three villages has had a transformative impact on primary healthcare and other daily activities of rural Assamese communities.

G20 gender equality news from WEDO

Shahida Khatun at the solar-powered primary health centre in Birsing char in Assam. Credit: PARI/Ratna Bharali Talukdar

Women and girls from every region of the world
are creating a mass movement for climate justice.

The Women’s Global Call for Climate Justice is a global campaign organized collectively by a group of regionally diverse women’s rights and feminist organizations brought together by the urgent need for just action on climate change.

G20 gender equality news from WEDO

Launched on July 14th 2015, the campaign aims to encourage actions from women’s groups, feminist initiatives and allied organizations in all regions, countries, cities and communities around the world as well as coordinated actions. WEDO has played a central role in organizing and facilitating the campaign as both a partner organization and member of the coordinating committee.

DONATE TO WEDO HERE

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They’re free! 

lean into green telesummit at greenwomanstore.com

 

Menstrual Hygiene Day 2017

Venus of LausselOn this Menstrual Hygiene Day — May 28, 2017, let’s celebrate the knowledge that 30,000 years ago, humans knew that we women bleed 13 times a year in sync with the Moon — and we do not die. Reverence behold for the women of Planet Earth during this pre-history time and beyond. A time when we lived in balance and in awe of Woman and Nature, natural truths we are re-membering today. This 30,000 year old bas-relief “Venus of Laussel” cave art from France, records a woman holding a crescent moon-shaped horn engraved with 13 lines — one for each of the 13 moons of the year — while she points to her womb. Perhaps this was a menstrual teaching manual for our ancestral sisterhood. This women’s knowledge is our millennia-old inheritance.

 

Today’s girls and young women are clamoring for silence to be removed from Our Periods – our lives and cycles in tune with Mother Nature. The world is moving toward re-membering our woman-rite in so many ways:

Menstruation-MattersWomen’s Voices for the Earth fight for non-toxic menstrual products.

Support Women, Period in Minnesota provides Menstrual products to homeless shelters, transitional housing and shelters for victims of domestic violence – all places that depend on donations of supplies.

WASH United in Africa is making Menstrual hygiene management a worldwide priority.

Global Citizen shares new magazines on women’s health and women’s rights, period dramas and girls in Nepal.

Oxfam in Nepal is teaching women to sew menstrual napkins and earn a living doing it!

See what’s happening in classrooms right now​​​​​​​ around the world and a great video!

Menstruation-Matters-3And just in case you doubt the wisdom and artistry of humans 30,000 years ago, it has recently been discovered that the depictions of animals on the walls of caves at that time were seen to move or gallop in place with the flickering of cave fires. Our ancestors were in fact videographers – a person who records images.

Celebrate International Menstrual Hygiene Day this May 28th, and the knowledge that “We Bleed and Do Not Die” with women around the world and through time!

Our organic, non-gmo, chlorine free tampons are on sale 20% to 30% Off!

Why Eat Organic by Sandi Star

WHY EAT ORGANIC?  

This article is by Sandi Star, Holistic Health Practitioner, Certified Nutritionist, and founder of Karmic-Health.com.

Why Eat Organic – The Inside Scoop with Sandi Star of Karmic-Health.com“By eating organic foods, you limit your exposure to synthetic insecticides, fungicides and herbicides, because organic farming avoids using these chemicals. Additionally, by eating organic foods, you limit your intake of growth hormones and antibiotics, because organic meat and dairy farmers are prohibited from using hormones and antibiotics in organic livestock and dairy production. Finally, by eating organic foods, you limit your intake of GMO (genetically modified) foods because organic farmers cannot raise genetically modified crops or livestock — or use production aids/feeds that are genetically modified.” Sandi J. Star, HHP, CNC, Founder of  KarmicHealth.com

 The Organic Difference

Sandi Star has been eating and recommending organic foods for some time. It’s an important part of her service as a Health Practitioner. She believes it’s  important for us to know why we would go to the store and pay more for our food:

Can we justify our commitment to preventative medicine, which is what food is supposed to be.

We pay for your health now by buying organic and non-GMO food, or we pay later in health care costs. This is what Sandi Star tells her patients. She believes that our food needs to be our medicine because good nutrition is what makes our body thrive. Sandi doesn’t think enough of us are questioning where our food comes from, or that we have a good understanding about the toxic affects that Monsanto’s GMOs have on our diets.

PESTICIDES ARE AN ESTIMATED $35 BILLION INDUSTRY ACCOUNTING FOR MORE THAN 2.5 MILLION TONNES OF CHEMICALS DEPOSITED INTO THE ENVIRONMENT ANNUALLY

EAT ORGANIC – THE INSIDE SCOOP:

When it comes to Monsanto’s RoundUp, remember non-organic animals are fed grains and foods that are sprayed with RoundUp — and we are eating what they ate — RoundUp is present in the muscle of meat. Cows are rapidly fattened up with grain-based feeds, usually made with a base of soy or corn. The conventionally raised cows are often given drugs and hormones to grow faster, as well as antibiotics to survive the unsanitary living conditions. Cows are meant to eat grass which gives them a lot of Omega’s in the meat whereas cows fed grains cause inflammation in our body. Big difference.

There are new antibiotic rules for 2017 you might have seen news about that are worth a further look. Farmers are being required to work with a Veterinarian to treat their livestock with antibiotics. Antibiotics and hormones are a serious issue within the meat industry because farmers are now obtaining antibiotics without a prescription. We have to question the integrity and expertise of each veterinarian working with farmers and hope they use these drugs only when necessary. Remember, antibiotics are prohibited in organic farming. Organic Farmers take care of the environment by allowing the cows to graze in fields as opposed to keeping them confined where disease can easily spread.

The National Organic Program (NOP) develops the rules and regulations for the production, handling, labeling, and enforcement of all USDA organic products. This process, involves input from the National Organic Standards Board (a Federal Advisory Committee made up of fifteen members of the public) and the public.

Why Eat Organic – The Inside Scoop with Sandi Star at Karmic-Health.comThe “organic” food label identifies food grown with sustainable practices that:

Rely on natural biological systems for pest and weed control, synthetic pesticides, herbicides and soil fumigants.

Improves the quality and fertility of our soil

Protects water quality locally, nationally and globally

Reduces soil erosion

Reduces the impact of agriculture on our environment

Produces high quality, nutritious and great tasting food

Does not use genetic engineering

Does not use sewage sludge as fertilizer

WE GET MORE NUTRITION EATING ORGANIC!

Here are some studies:

In a 2002 University of Missouri study, chemists were shocked to discover that smaller, organically grown, oranges delivered 30 percent more vitamin C than the large conventionally grown ones. Certified nutritionist Virginia Worthington found that a serving of organic lettuce, spinach, carrots, potatoes, and cabbage provided the recommended daily intake of vitamin C, but not so for the same veggies grown by conventional farming.

Worthington reported that organically grown fruits and vegetables outpaced their conventional counterparts with as much as 27% more vitamin C, 21% more iron, 29%t more magnesium, 13.6% more phosphorus, and 18% more polyphenols. Polyphenols are a group of plant compounds such as bioflavonoids, flavanols, and pycnogenols. They are anti-inflammatory and have a wide range of health benefits, including protection against allergies, arthritis, heart disease, cancer and more. The organics also showed 15% fewer nitrates and heavy metals than the conventional foods.

Here’s another interesting point. These phytonutrients, such as polyphenols and antioxidants, protect both people and plants. Pesticides — insecticides, herbicides, and fungicides — actually block a plant’s ability to manufacture these important plant compounds. Without them, plants are handicapped and too weak to fight off pests. The organic farmer, on the other hand, builds up these important nutrients by feeding the soil, emboldening the plants to naturally defend themselves against pests and disease.

In a study of antioxidants in organic and conventionally grown fruits, scientists found higher concentrations of valuable vitamin C, vitamin E, and other antioxidants in the organic foods. They theorized that the organically grown fruits developed more antioxidants as a defense and repair mechanism against insects when grown without the use of pesticides.

A 2007 study by researchers at the University of California-Davis, for example, found that organic tomatoes had nearly twice as much flavonoids as industrial tomatoes. Flavonoids such as quercetin, kaempferol, and naringenin have been found to reduce cardiovascular disease. The UC-Davis study suggested that industrial tomatoes may have fewer of the metabolites because they are over-fertilized. When researchers at Washington State University compared organic strawberries and industrial ones, they found that the organic berries had 8.5% higher antioxidant activity, 9.7& more ascorbic acid, and 10.5% more phenolic than industrial berries. Finally, a January 2011 study published in the Journal of Dairy Science found that milk from cows raised organically in the UK had higher levels of beneficial fatty acids.

THE DIRECT TOXICITY OF ROUNDUP/GLYPHOSATE

Glyphosate (the active ingredient in RoundUp) is presented by Monsanto as a benign chemical for weed control which is inactivated in the soil. However, this is far from the case. Glyphosate interferes with enzymes in plants and microbes because of its ability to chelate (bind) trace metals and by its antibiotic action (RoundUp is patented for both). Other chemicals used in formulated products sold to farmers and gardeners enhance RoundUp’s toxic effects.

Commonly claimed to be only present in higher plants for production of essential amino acids, alkaloids etc., WRONG – important – microbiota in soils supports plant growth mineral uptake mammals supports gut organisms,

GLYPHOSATE: A MULTI-FUNCTIONAL BIOLOGICAL MOLECULE :

Kills SOIL bacteria, compromising soil quality and plant growth.

Kills GUT bacteria – compromising digestion, contributing or leading to Leaky Gut/Gut Permeability, Irritable Bowel Syndrome, Crohn’s Disease, Celiac Disease, Gluten Intolerance, Autism, Obesity, Cancer and Endocrine Disruption.

I could go on and on. There is a lot of research showing the toxic effects of RoundUp despite Monsanto’s continuing claims that it is safe. RoundUp is not safe and there are numerous studies that prove it.

ROUNDUP INGREDIENTS:

I looked up the MSDS (Material Data Safety Sheet) on Round Up and found the following:

Active ingredient Potassium salt of N-(phosphonomethyl) glycine; {Potassium salt of glyphosate} Composition COMPONENT CAS No. % by weight (approximate) Potassium salt of glyphosate 70901-12-1 49

Other ingredients 51. The specific chemical identity is being withheld because it is trade secret information of Monsanto Company. Needed to put that in bold!

Now doesn’t every ingredient in everything else that has to do with food legally have to be disclosed? This is interesting because on the MSDS it clearly states Do NOT contaminate water when disposing of rinse waters. That alone would make me nervous to try it on food and one of the obvious reasons to go organic.

It also has a list of ECOLOGICAL information showing the toxic effects on our ecological system. It goes on to say it is “practically nontoxic” to our honey bee. What do they mean by “practically” anyhow? My question would be then why are we losing so many of these bees and what else could possibly be doing it? According to Monsanto’s website they are working with organizations to save the bees which puts out a mixed message. Let’s just stop putting toxic chemicals in the ground to begin with.

Advice to doctors it goes onto say; This product is not an inhibitor of cholinesterase which is basically denying studies that show it inhibits an enzyme from breaking down acetylcholine thereby increasing both the level and duration of action of the neurotransmitter acetylcholine, which as we know can cause neurological concerns.

CONCLUSION

This is a huge area in need of awareness and more research so I invite you to start your own research by questioning where your food comes from for starters. I’ve dedicated many years in creating awareness that will impact our nation’s focus on disease prevention. I am so grateful I had that curiosity years ago, as it changed my life, my health and my appreciation for old school ways of farming. Just as we give our kids the nutrition and support they need to grow into healthy, productive adults with a purpose, we should also support our food systems that fuel them.

SOME GREAT RESOURCES:

CCOF works to level the playing field for California’s organic producers. CCOF members and other supporters came together to help pass the recently enacted California Organic Food and Farming Act (COFFA). COFFA ends duplicative paperwork for CCOF-certified farmers and makes other important reforms to support the next chapter in organic agriculture.

Learn about COFFA and how you can get involved in other CCOF-led campaigns at https://www.ccof.org/advocacy

Oregon Tilth is a leading nonprofit certifier, educator and advocate for organic agriculture and products since 1974. Their mission to make our food system and agriculture biologically sound and socially equitable and find practical ways to tackle big challenges. Their mission is to balance the needs of people and planet through focus on core areas of certification, conservation, social equity, policy and the marketplace.

Learn more about getting involved at https://tilth.org/about

The Agricultural Marketing Service (AMS) administers programs that create domestic and international marketing opportunities for U.S. producers of food, fiber, and specialty crops. AMS also provides the agriculture industry with valuable services to ensure the quality and availability of wholesome food for consumers across the country.

Learn more at https://www.ams.usda.gov/about-ams

SOURCES:

[1] https://www.ams.usda.gov/rules-regulations/organic

[2] http://www.organic.org/articles/showarticle/article-46

[3] http://www.sciencedaily.com/releases/2011/01/110116214603.htm

[4] http://sustainablepulse.com/2014/07/02/uk-parliamentary-meeting-brings-dangers-roundup-public-focus/#.WNAm0W_yuUm

[5] http://www.roundup.ca/_uploads/documents/RT540Liquid-Canada-EN.O15.pdf

[6] https://en.wikipedia.org/wiki/Acetylcholinesterase_inhibitor

Preventing Cancer wIth Sandi Star – Using Food as Medicine LISTEN HERE

Living Gluten Free by Sandi Star New Edition HERE

Nutritional Coaching with Sandi Star HERE

Feminist Scholars on the U.S. Presidency

feminist-stmt-on-trump-headline

Just so we all know we are not acting alone in our coming efforts to maintain a peaceful world and functioning democracy, you will be strengthened by reading this all-encompassing public statement by scholarly women of grit:

Summary of Statement:

  • We must protect the right to protest and dissent.
  • We must insist that the media be allowed to do its job.
  • We must reject compromise.
  • Our number 1 priority is to Resist.
  • We must denounce militarization at home & abroad.
  • We must resist climate change denial.
  • We must resist autocracy.
  • We must push ourselves into more precise, radical analytical frameworks.
  • We must find creative solutions to address the immediate needs of those who will be acutely affected within the first 100 days.

On Tuesday, November 8, 2016, a sizeable minority of the U.S. electorate chose to send billionaire Donald Trump, an avowed sexist and an unrepentant racist, who has spent nearly forty years antagonizing vulnerable people, to the White House. Spewing hatred at women, people of color, immigrants, Muslims, and those with disabilities is Trump’s most consistent, and well-documented form of public engagement. Trump bragged about sexually assaulting women because, as he quipped, his celebrity made it easy for him to do so. We can only assume that the hostile climate and anxiety about what is to come were contributing factors. The political shift we are witnessing, including the appointment of open bigots to the president-elect’s cabinet, reaffirms the structural disposability and systemic disregard for every person who is not white, male, straight, cisgender, able-bodied, and middle or upper class.As a community of feminist scholars, activists and artists, we affirm that the time to act is now. We cannot endure four years of a Trump presidency without a plan. We must protect reproductive justice, fight for Black lives, defend the rights of LGBTQIA people, disrupt the displacement of indigenous people and the stealing of their resources, advocate and provide safe havens for the undocumented, stridently reject Islamophobia, and oppose the acceleration of neoliberal policies that divert resources to the top 1% and abandon those at the bottom of the economic hierarchy. We must also denounce militarization at home and abroad, and climate change denial that threatens to destroy the entire planet.

We must also reject calls to compromise, to understand, or to collaborate. We cannot and will not comply. Our number one priority is to resist. We must resist the instantiation of autocracy. We must resist this perversion of democracy. We must refuse spin and challenge any narratives that seek to call this moment “democracy at work.” This is not democracy; this is the rise of a 21st century U.S. version of fascism. We must name it, so we can both confront and defeat it. The most vulnerable, both here and abroad, cannot afford for us to equivocate or remain silent. The threats posed by settler colonialism and empire around the globe have never been more real, nor has our resolve to oppose these injustices ever been stronger. Concretely, within the U.S., we oppose the building of a wall along the U.S. – Mexico border, and the establishment of a registry for Muslim residents.

We owe this moment and the communities we fight for our very best thinking, teaching, and organizing. We must find creative solutions to address the immediate needs of those who will be acutely affected within the first 100 days of Trump’s presidency. We must push ourselves into new, and more precise and radical analytical frameworks that can help us to articulate the stakes of this moment.

The most important thing we can do in this moment is to make an unqualified commitment to those on the margins through our actions, insist that the media be allowed to do its job; and protect the right to protest and dissent. We recognize clearly that our silence will not protect us. Silence, in the aftermath of 11/8 is not merely a lack of words; it is a profound inertia of liberatory thought and praxis. So – what are we waiting for? We are who we are waiting for. We pledge to stand and fight, with fierce resolve, for the values and principles we believe in and the people we love.

See all the signatories here. 

 

Summer Natural Pest Control

natural pest control

Marcie, a NORSLED.Org Rescue Huskie

Your Family’s Health Matters! Summer is bringing bugs, ants, fleas, flies, moths, weevils and silverfish. They can be a nuisance for sure, and there are natural non-toxic solutions!

Don’t put your family’s health at risk. Hot weather natural pest control is easy and easily available. Here are some tips and information to guide you:

Very similar to the RoundUp/Glyphosate studies:

Common Insect Repellents – Insect studies show that pyrethroid exposure affects the brain and nervous system, increases thyroid and liver cancers, damages male reproductive organs, and reduces testosterone levels and fertility. The Cancer Assessment Review Committee classified pyrethrins as “likely human carcinogens” if ingested.

Pyrethrins concern environmentalists and lawmakers who are introducing legislation that explores links between hormone-disrupting chemicals such as pyrethroids and the dramatic increase in autism, hyperactivity, diabetes, obesity, and breast and prostate cancer.

Propoxur, commonly found in ant and roach killers, depresses the central nervous system and respiratory tract, and overexposure can cause muscle weakness, dizziness, headaches and nausea. This noxious chemical also damages DNA and negatively affects fetal growth. The chemical N-octyl bicycloheptene dicarboximide which is found in ant and roach sprays, household foggers, and flea and tick repellents is an excitotoxin that can depress the central nervous system, causing decreased heart rate, loss of consciousness and possibly death.

Infants and children, whose internal organs and brains are still developing, and who are especially sensitive to the health risks these pesticides pose, require us to be very careful about the ingredients on the labels of the products we use — especially in our gardens and play areas. Researchers have found that exposure to home pesticides and insecticides more than doubles a child’s chances of developing neuroblastoma, a rare type of malignant brain tumor, and increases the risk of leukemia.

An American Cancer Society study suggests children exposed to household insecticides are three to seven times more likely to develop non-Hodgkin’s lymphoma. This is terrible knowledge to live with, and we would think it enough knowledge to take these products off our store shelves. We can’t depend on every citizen to do the research required to protect themselves and their families and neighbors!

Here are some DIY Non-Toxic Solutions for You, Your Family & Neighbors:

natural pest controlAnts – If they aren’t too bad, I put a spot of honey on the counter and let them sugar-up. It seems to distract them from other foods. Borax mixed with sugar at entry points will help too. Vinegar washes away the scent trail ants leave so other ants can find and follow them. Here’s the recipe:

1⁄4 cup vinegar
2 cups water
10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.

Keep ants out of your cupboards too: Sprinkle powdered cinnamon, paprika or cayenne pepper across their trails.

Fleas, Silverfish & Mites Hate Diatomaceous Earth!

Food Grade Diatomaceous Earth (cheap at feed stores) is fabulous, I hear lots of great things about this product that is new to me. Here’s how to use it:

Fleas: Bathe your dog or cat in natural flea shampoo containing cedar or other essential oils
Rub Diatomaceous Earth on your dog or cat
Sprinkle it in your carpets and vacuum dead fleas after 4 days
Repeat frequently to kill newly hatching fleas

Also, a little vinegar in the water bowls will help keep fleas off animals, and add a little Hymalayian salt for the minerals they need.

Mites: Mix Diatomaceous Earth with dry cactus soil to make a dust bath for chickens and birds to kill mites.

Silverfish: Vacuum the area to remove food particles and insect eggs
Dust with either diatomaceous earth or boric acid (do not use boric acid if you have pets)
Trap silverfish in a small glass jar by wrapping the outside with tape so they can climb up and fall in
The silverfish will be trapped inside because they can’t climb smooth surfaces

Moths & Weevils in Your Grains, Flours and Pasta?

Put a cinnamon stick or bay leaf in the containers to repel the insects without affecting the food’s taste or smell.

House Flies hate Mint, Bay Leaf, Clove and Eucalyptus! Make your own DIY flypaper:

Mix 1⁄4 cup corn syrup
1 tablespoon granulated sugar
1 tablespoon brown sugar in a small bowl

Cut strips of brown kraft paper and soak it in the sweetr mixture
Let dry overnight
Hang by making a hole in the top of each paper strip and hang with string.

Moths Hate Cedar Chips & Lemon Peels!

Cedar for making sachets hand picked by Yolanda Martinez

Cedar for making sachets – hand picked by Yolanda Martinez

Make Moth Sachets with cheesecloth squares, dried lemon peels and cedar chips.
Place them in your drawers and cabinets, and hang them in your closets.

(Commercial mothballs contain naphthalene, a hydrocarbon derived from coal tar. This toxin destroys red blood cells and has been found in human breast milk.)

Stay healthy! And shop fair trade, green and woman made with us. We do the research for you!

 

 

Don’t Use Monsanto’s RoundUp

Don't use Monsanto's RoundUpAre We Creating Cancer Clusters, Putting Our Health & Property Values at Risk When We Use RoundUp in Our Yards and Gardens, Parks and Recreation Areas, Schools and Senior Communities?

Cancer is a leading cause of death worldwide. It is predicted that nearly 1.7 million people will be diagnosed with cancer in the U.S. in 2016. We’re experiencing a cancer epidemic, and evidence is growing that pesticide exposure is a key contributor to this disturbing trend.

I would like to see a 1970 to 2016 graph paralleling the growth of cancer rates globally alongside the worldwide growth and sale of Monsanto’s RoundUp-Ready Crop/Seed/Fertilizer/Herbicide Systems.

DIY – Safe Weed Killer = No RoundUp:

1 gallon of white vinegar. (More Uses for Vinegar Here.)

4-6 oz lemon juice.

½-cup castile soap. (More uses here.)

Salt for extra strength! (Not good for brick or plants.)

Fill your spray bottle and label with the recipe.

 

When transitioning from lawns to sustainable landscaping, the last thing we want to create is a “Cancer Cluster” in our neighborhoods, cities and towns.

Don't use Monsanto RoundupUnless we are very specific about what chemicals we want and don’t want used on our properties, landscaping companies are using pesticides and herbicides like Roundup to kill existing lawns and weeds, as well as other systemic neonicotinoid insecticides that have been identified by the EPA to weaken bees’ immune systems causing colony collapse.

Important: Let your landscapers and Home Owners Associations know you do not want RoundUp used on your property!

The international scientific community announced two very loud wake-up calls in March 2016.

First, the U.N. World Health Organization’s prestigious International Agency for Research on Cancer released a consensus report that RoundUp is a “probable carcinogen.” A few days later, a team of international scientists based in New Zealand reported that RoundUp can lead to the development of antibiotic resistance in disease-causing bacteria.

In addition to these findings, there’s a growing body of evidence of health impacts associated with exposure to RoundUp such as endocrine disruption, organ damage and birth defects. The facts are established: Monsanto’s Roundup herbicide is harmful to humans and animals.

85% of Tampons Contain Monsanto’s ‘Cancer Causing’ RoundUp/Glyphosate

Don't use Monsanto Roundup

Use Organic Tampons!

Most of the cotton production in the U.S. is genetically modified cotton that is resistant to RoundUp. The cotton is sprayed with RoundUp when the bud is open and the RoundUp/glyphosate is condensed and goes straight into the product.

RoundUp is the most popular weed killer in the U.S. and Roundup Ready cotton, soy and corn crops have been genetically modified to withstand applications of the RoundUp – but we cannot withstand this toxin without experiencing health effects! And if we are not using organic cotton in all instances, we are using RoundUp in these intimate applications. We carry organic Menstrual options here.

The U.S. Geological Survey has detected Roundup in 75% of our rain and air samples.

Roundup is also found in our food supply, streams, ground water, and Mothers’ Breast Milk. Roundup is flowing freely into the groundwater in areas where it is being applied, contaminating our drinking water.

Don't use Monsanto's RoundUpDo we want to contribute to this contamination?

We are trying to save water with our new more sustainable landscapes and conservation efforts — not destroy it, along with our health! To make matters worse, weeds are becoming increasingly resistant to RoundUp, prompting a new stronger product that’s a mix of glyphosate and the herbicide 2,4-D.

Do we want to contribute to this resistance? Let us heed Rachel Carson’s 1962 warning! Today’s experts are saying RoundUp is worse than DDT.

The U.S. and Canada are conducting formal reviews of RoundUp’s safety, lawsuits are pending, and some groups are calling for a global ban.

The European Union Parliament voted to ban RoundUp for most uses in April 2016; 30,000 of Argentina’s doctors have demanded Roundup be banned because it is associated with spontaneous abortions, birth defects, skin disease, neurological disease and respiratory illness.

The International Agency for Research on Cancer (IARC), the France-based cancer research arm of the World Health Organization, said RoundUp has been found in the blood and urine of agricultural workers, showing the chemical has been absorbed by the body. A summary of this study was published in The Lancet Oncology.

I do think landscape companies are unethical that offer RoundUp as a viable solution for our transition to drought tolerant landscaping. Why endanger the ground water when we are trying to save ground water???

Please consider the health of humans, pets, wildlife, bees and other pollinating insects – not to mention property values if cancer rates skyrocket in your community creating a “Cancer Cluster.” There are safe and sustainable options to RoundUp.

Don't use Monsanto's RoundUpMonarch Butterflies are becoming extinct due to RoundUp.

RoundUp has killed off most of the Milkweed plant across our nation, and it’s the only plant Monarch caterpillars eat while fattening up to become butterflies. I plant Milkweed in my yard to give the Monarchs food and a place to lay their eggs.

Let’s give Monarchs and our Self a helping hand by demanding our local stores stop selling RoundUp. Boycotts are a good call in this situation. Let your local store owners know that you will be back when they discontinue these products.

I called my local Ace Hardware that I rely on often, spoke to the manager, and let her know that local health and our water supply trumps corporate policy. I will not shop there as long as RoundUp is on their shelves.

Bee well, and vote Genny

Lean Into Green with Erin Switalski – Women’s Voices for the Earth

 Lean Into Green with Erin Switalski - Women's Voices for the EarthOur Health. Our Future. Toxic Free!

We interviewed Erin Switalski for our Lean Into Green Telesummit. Erin is the Executive Director of Women’s Voices for the Earth (WVE)
(www.WomensVoices.org).

WVE is one of those organizations you want to be involved with. Sign up for their Newsletter, and they make it very easy to add your voice to their tremendously important campaigns to keep toxins out of our lives.

Listen to Erin Switalski as she shares with us WVE’s top 10 tips for reducing toxic exposure. Erin also shares recipes for making your own products and saving money, and your family’s health!

WVE’s campaign to get Tide to reformulate its laundry detergent and leave the carcinogens out is one of her amazing success stories. Listen in for healthy tips, recipes, and ways that you can join her campaigns for change, it’s as simple as opening your email!

Become a WVE ActionistaBecome an Actionista! Women’s Voices for the Earth Actionistas are a group of Sheroes who help spread the word on WVE campaigns, go the extra mile to take action, and build leadership among women for a healthy future. Click here to learn about some amazing Actionistas. 

Safe Cleaning Products: Certain chemicals in cleaning products have been linked to fertility problems, birth defects, increased risk of breast cancer, asthma and respiratory disorders, and hormone disruption. There is no federal law requiring cleaning product companies to list all the ingredients in their products on the label. This means companies can keep toxic chemicals a secret from you. Warning: Products you clean your home with shouldn’t contain toxic ingredients in the first place. Take Action here. 

Join Women’s Voices for the Earth “No Secrets” Campaigns: Are Air Fresheners, Feminine Care Products, and Musk Fragrance disrupting your hormones? Plus 10 tips for reducing toxic exposure, recipes for saving money and your family’s health!

Lean Into Green Telesummit at greenwomanstore.comSign up for all our Lean Into Green Interviews with 21 amazing women leading us toward a Collective Quest Toward Sustainability!

Preventing Cancer with Audra Conklin

Preventing Cancer with Audra Conklin - Control What You Can: Your HomePreventing Cancer with Audra Conklin, “Control What You Can: Your Home”

In our Telesummit Series, “Preventing Cancer: Exposing the Environmental Causes” we explored toxins, radiation, hormone disruptors, cell phones, sunscreens, fluoride, fracking, GMOs, flame retardants and BPA — and Steps You Can Take To Prevent Cancer and its Recurrence.  

Audra Conklin is the former owner of Modern Mermaids Eco-Products. She built her business with kitchen chemistry and Essential Oils, sleepless nights and a lot of humor. She manufactured and sold non-toxic cleaning products in a very competitive market. Audra grew up “green” so she has walked the walk her entire life. She educates the public and businesses on switching out your toxic products for non-toxic ones. You can listen free to Audra Conklin’s interview here!

In our interview, Audra taught us about the connections between Allergens, Asthma, Scented Candles, Plug-Ins, and Air Fresheners — and how eliminating the very small daily doses of these toxins can help prevent chronic health problems, cancer, and it’s recurrence.

She had some good advice for us to get started:

  • Switch out a product or a room at a time with safer healthier products.
  • “Fragrance” means synthetic, made in a lab with petrochemicals.Fragrances can cause health problems, neurotoxicity, headaches and breathing problems. Synthetic Fragrances are irritants, allergens, and can cause Asthma. The good news is most Asthma is preventable.
  • Safely wash hands with soap and warm water for 20 seconds.Triclosan in Anti-Bacterial Soaps, Toothpastes, and Fabrics may be associated with endocrine and hormonal toxicity, allergenic effects, organ toxicity, eye and skin irritation, and is suspected of being a carcinogen and environmental toxin.

Preventing Cancer: Exposing the Environmental Causes

 

 

Sign up and listen to all the interview in our “Preventing Cancer” telesummit series here. 

 

Rebecca Spector at the Center for Food Safety

Rebecca Spector at the Centor for Food Safety InterviewWe interviewed Rebecca Spector, West Coast Director at the Center for Food Safety. Listen and learn about food issues and how to join with her to change our world.

Rebecca ran an organic farm for ten years, and she studied organics and environmental issues in college. California farming showed her the intersection between the environment and farming.

In our interview, Rebecca talked about how we can avoid GMO foods by avoiding 5 specific crops: Corn, Soy, Canola, Cotton, Sugar Beets, and GE Alphalfa mostly used for animal feed.

Myth: 80% of our food is GMO. This myth refers to processed foods. Whole foods that we buy fresh are primarily not GMO. Processed foods like crackers and breads with lots of ingredient or made with corn, soy and canola may very well contain GMOs. We now have the availability of foods with the “No GMO” label. Look for them at your healthy food stores.
popcorn and pesticides video
Hear Rebecca talk about the connection between GMO crops and allergens. GMOs create new allergens by splicing one food into another. This will result in an allergic reaction in the final product if a person is allergic to the food that was spliced in.

Good News! So many countries around the world require GMO labeling, or they have banned GMO crops all together! The numbers increase almost weekly, and you can get involved by joining with Center for Food Safety.

Confused about which fish are safe? Listen to Rebecca’s interview and hear why wild salmon is better, and Pacific vs. Atlantic. She suggests getting the SeaFood Watch APP from the Monterey Bay Aquarium on your cell phone so it is close by when you shop.
Rebecca Spector at the Center for Food Safety

Bees and butterflies are critical to our food supply. Rebecca is working on that too!

Check out the FREE reports, fact sheets, videos, Non-GMO shoppers guide, and a lot more at the Center for Food Safety. Get involved, join their newsletter and receive notices and easy to sign petitions on issues you care about. Let legislators know what you want and make change in how your food is produced.