Grain Free Waffles with Cassava Flour

cassava flour at greenwomanstore.comAre you thinking about going Grain Free? Well, me too:) I have been grain free for a few months now and have experienced a real reduction in inflammation. I lost 8 pounds without trying and I seem to be okay with that. I do love my breakfasts, and have tried several waffle recipes and this one is the best so far.

So, I am sharing it with you here. I’ve given you links for finding most of the ingredients at wholesale prices at Thrive Market online:

Cassava Flour Waffles

Makes 2 1/2 waffles or 10 break off sections.

Preheat  your Waffle Iron.

4 pastured or omega 3 eggs from farmers markets or neighbors or your own backyard

1/2 cup Cassava Flour

1/4 cup extra virgin coconut oil melted or already liquid in your cupboard if it’s hot like mine is right now

1 Tablespoon honey 

1/2 teaspoon aluminium free Baking Soda 

1/4 teaspoon good pink or mineral sea salt

Mix in your small smoothie blender until well blended and foamy, or you can

Wisk eggs, oil and honey by hand and then add the dry ingredients.

Pour 1/4 cup onto waffle your iron. These Cook Quickly, so watch your waffle iron!

 

Here are some handy facts about shopping online at Thrive Market:

Thrive Market at GreenWomanStore.com

G20 Gender Equality News

The Women’s Environment and Development Organization (WEDO) was at the G20 meeting this month and sends us a lot of good news from around the world.

G20 g20-gender-equality news from WEDO women environment and development organization

Women cover themselves as they make their way through the banks of the river Ganges during a dust storm in Allahabad, India, June 13, 2017. REUTERS/Jitendra Prakash

“All G20 countries have committed to promote gender equality through adopting the 2030 Agenda for Sustainable Development. Meaningful climate action needs to tackle gender inequality and contribute to promoting, respecting and fulfilling all human rights. Women must play a critical role in addressing climate change, and barriers to unequal engagement and opportunities be overcome, through collaborative efforts of men and women.” CARE International on G20 and Climate Resilience

In many countries, there tends to be a disparity between sexes: women’s roles are often carers and providers of food and water, and they have a lack of access to resources and decision-making power, making them particularly at risk. In both the U.N. Development Program Gender Equality Index and the World Economic Forum Gender Gap Index, there are no G20 countries among the top five most gender equal.

With regard to the countries’ Nationally Determined Contributions – which outline each country’s contribution to the Paris Agreement – only Mexico devotes a specific section on gender and climate change, with Brazil, India and Indonesia at least mentioning gender. The other G20 countries fail to address gender in their National Data Collections. Thus, there is definitely more work ahead.

G20 gender equality news from WEDOWEDO is a global advocacy organization established in 1991 by former U.S. Congresswoman Bella Abzug (1920-1998) and feminist activist and journalist Mim Kelber (1922-2004). It grew out of an extraordinary group of women, including Bella and Gloria Steinem, who started Women USA in 1979, and became the organization it is today through the vision of WEDO pioneers, Wangari Maathai, Vandana Shiva, Thais Corral, and many others. In 2011, WEDO celebrated its official 20th anniversary!

G20 gender equality news from WEDODon’t Believe in Climate Change? Take a Trip to Vanuatu – This series of photos shows you how climate change is impacting many in the South Pacific archipelago of Vanuatu, and why women, who are closer to the affects of climate change should participate in developing solutions for their community to cope with climate change.

With a Touch of Paint, Women Slum Dwellers Battle Extreme Heat – India’s women slum dwellers  used  to suffer from summer heat. Now with a program that paints slum dwellers’ roofs with reflective white paint and trains women with other techniques that reduce reliance on firewood, women slum dwellers are equipped with the knowledge to cope with climate change and its impacts.

G20 gender equality news from WEDOSolar Energy Powers Clean Water, Business Opportunities for Refugees – Practical and affordablez solar energy is being deployed on a growing scale to provide essential services for refugee camps in Africa and the Middle East.

Namibia: Rural Women Want Better Govt Service – Lack of access to potable water and proper healthcare are just two of the major issues rural women face in Namibia. At this year’s session of the fifth rural women’s parliament with men held under the theme ‘Parliament gives a voice to rural women and men on the Sustainable Development Goals’, the report demands more government support for rural women is sent to the National Council.

G20 gender equality news from WEDOEducation, a Building Block for Sustainable Peace  – Two-thirds of all illiterate adults in the world are women, and more than 260 million children and young people are out of school. Access to education often has a trickle-down effect, helping boost food, health, economic  security, and gender equality, all of which are also essential Sustainable Development Goals.

Indigenous Knowledge Crucial to Tackling Climate Change – Traditional skills and knowledge should be seen as a complement, not a barrier, to scientific knowledge and climate adaptation efforts.

G20 gender equality news from WEDOAll-Girls Teen Engineering Team Creates a Solar-powered Tent for Homeless People – Wonderful news! An all-girls science club from San Fernando Senior High School near Los Angeles has designed a solar-powered tent meant to help homeless and displaced people to have temporary proper shelters.

How Solar Energy Has Empowered Communities in Rural Assam – The advent of solar energy in three villages has had a transformative impact on primary healthcare and other daily activities of rural Assamese communities.

G20 gender equality news from WEDO

Shahida Khatun at the solar-powered primary health centre in Birsing char in Assam. Credit: PARI/Ratna Bharali Talukdar

Women and girls from every region of the world
are creating a mass movement for climate justice.

The Women’s Global Call for Climate Justice is a global campaign organized collectively by a group of regionally diverse women’s rights and feminist organizations brought together by the urgent need for just action on climate change.

G20 gender equality news from WEDO

Launched on July 14th 2015, the campaign aims to encourage actions from women’s groups, feminist initiatives and allied organizations in all regions, countries, cities and communities around the world as well as coordinated actions. WEDO has played a central role in organizing and facilitating the campaign as both a partner organization and member of the coordinating committee.

DONATE TO WEDO HERE

Sign up and receive our Lean Into Green podcasts below.
They’re free! 

lean into green telesummit at greenwomanstore.com

 

Why Eat Organic by Sandi Star

WHY EAT ORGANIC?  

This article is by Sandi Star, Holistic Health Practitioner, Certified Nutritionist, and founder of Karmic-Health.com.

Why Eat Organic – The Inside Scoop with Sandi Star of Karmic-Health.com“By eating organic foods, you limit your exposure to synthetic insecticides, fungicides and herbicides, because organic farming avoids using these chemicals. Additionally, by eating organic foods, you limit your intake of growth hormones and antibiotics, because organic meat and dairy farmers are prohibited from using hormones and antibiotics in organic livestock and dairy production. Finally, by eating organic foods, you limit your intake of GMO (genetically modified) foods because organic farmers cannot raise genetically modified crops or livestock — or use production aids/feeds that are genetically modified.” Sandi J. Star, HHP, CNC, Founder of  KarmicHealth.com

 The Organic Difference

Sandi Star has been eating and recommending organic foods for some time. It’s an important part of her service as a Health Practitioner. She believes it’s  important for us to know why we would go to the store and pay more for our food:

Can we justify our commitment to preventative medicine, which is what food is supposed to be.

We pay for your health now by buying organic and non-GMO food, or we pay later in health care costs. This is what Sandi Star tells her patients. She believes that our food needs to be our medicine because good nutrition is what makes our body thrive. Sandi doesn’t think enough of us are questioning where our food comes from, or that we have a good understanding about the toxic affects that Monsanto’s GMOs have on our diets.

PESTICIDES ARE AN ESTIMATED $35 BILLION INDUSTRY ACCOUNTING FOR MORE THAN 2.5 MILLION TONNES OF CHEMICALS DEPOSITED INTO THE ENVIRONMENT ANNUALLY

EAT ORGANIC – THE INSIDE SCOOP:

When it comes to Monsanto’s RoundUp, remember non-organic animals are fed grains and foods that are sprayed with RoundUp — and we are eating what they ate — RoundUp is present in the muscle of meat. Cows are rapidly fattened up with grain-based feeds, usually made with a base of soy or corn. The conventionally raised cows are often given drugs and hormones to grow faster, as well as antibiotics to survive the unsanitary living conditions. Cows are meant to eat grass which gives them a lot of Omega’s in the meat whereas cows fed grains cause inflammation in our body. Big difference.

There are new antibiotic rules for 2017 you might have seen news about that are worth a further look. Farmers are being required to work with a Veterinarian to treat their livestock with antibiotics. Antibiotics and hormones are a serious issue within the meat industry because farmers are now obtaining antibiotics without a prescription. We have to question the integrity and expertise of each veterinarian working with farmers and hope they use these drugs only when necessary. Remember, antibiotics are prohibited in organic farming. Organic Farmers take care of the environment by allowing the cows to graze in fields as opposed to keeping them confined where disease can easily spread.

The National Organic Program (NOP) develops the rules and regulations for the production, handling, labeling, and enforcement of all USDA organic products. This process, involves input from the National Organic Standards Board (a Federal Advisory Committee made up of fifteen members of the public) and the public.

Why Eat Organic – The Inside Scoop with Sandi Star at Karmic-Health.comThe “organic” food label identifies food grown with sustainable practices that:

Rely on natural biological systems for pest and weed control, synthetic pesticides, herbicides and soil fumigants.

Improves the quality and fertility of our soil

Protects water quality locally, nationally and globally

Reduces soil erosion

Reduces the impact of agriculture on our environment

Produces high quality, nutritious and great tasting food

Does not use genetic engineering

Does not use sewage sludge as fertilizer

WE GET MORE NUTRITION EATING ORGANIC!

Here are some studies:

In a 2002 University of Missouri study, chemists were shocked to discover that smaller, organically grown, oranges delivered 30 percent more vitamin C than the large conventionally grown ones. Certified nutritionist Virginia Worthington found that a serving of organic lettuce, spinach, carrots, potatoes, and cabbage provided the recommended daily intake of vitamin C, but not so for the same veggies grown by conventional farming.

Worthington reported that organically grown fruits and vegetables outpaced their conventional counterparts with as much as 27% more vitamin C, 21% more iron, 29%t more magnesium, 13.6% more phosphorus, and 18% more polyphenols. Polyphenols are a group of plant compounds such as bioflavonoids, flavanols, and pycnogenols. They are anti-inflammatory and have a wide range of health benefits, including protection against allergies, arthritis, heart disease, cancer and more. The organics also showed 15% fewer nitrates and heavy metals than the conventional foods.

Here’s another interesting point. These phytonutrients, such as polyphenols and antioxidants, protect both people and plants. Pesticides — insecticides, herbicides, and fungicides — actually block a plant’s ability to manufacture these important plant compounds. Without them, plants are handicapped and too weak to fight off pests. The organic farmer, on the other hand, builds up these important nutrients by feeding the soil, emboldening the plants to naturally defend themselves against pests and disease.

In a study of antioxidants in organic and conventionally grown fruits, scientists found higher concentrations of valuable vitamin C, vitamin E, and other antioxidants in the organic foods. They theorized that the organically grown fruits developed more antioxidants as a defense and repair mechanism against insects when grown without the use of pesticides.

A 2007 study by researchers at the University of California-Davis, for example, found that organic tomatoes had nearly twice as much flavonoids as industrial tomatoes. Flavonoids such as quercetin, kaempferol, and naringenin have been found to reduce cardiovascular disease. The UC-Davis study suggested that industrial tomatoes may have fewer of the metabolites because they are over-fertilized. When researchers at Washington State University compared organic strawberries and industrial ones, they found that the organic berries had 8.5% higher antioxidant activity, 9.7& more ascorbic acid, and 10.5% more phenolic than industrial berries. Finally, a January 2011 study published in the Journal of Dairy Science found that milk from cows raised organically in the UK had higher levels of beneficial fatty acids.

THE DIRECT TOXICITY OF ROUNDUP/GLYPHOSATE

Glyphosate (the active ingredient in RoundUp) is presented by Monsanto as a benign chemical for weed control which is inactivated in the soil. However, this is far from the case. Glyphosate interferes with enzymes in plants and microbes because of its ability to chelate (bind) trace metals and by its antibiotic action (RoundUp is patented for both). Other chemicals used in formulated products sold to farmers and gardeners enhance RoundUp’s toxic effects.

Commonly claimed to be only present in higher plants for production of essential amino acids, alkaloids etc., WRONG – important – microbiota in soils supports plant growth mineral uptake mammals supports gut organisms,

GLYPHOSATE: A MULTI-FUNCTIONAL BIOLOGICAL MOLECULE :

Kills SOIL bacteria, compromising soil quality and plant growth.

Kills GUT bacteria – compromising digestion, contributing or leading to Leaky Gut/Gut Permeability, Irritable Bowel Syndrome, Crohn’s Disease, Celiac Disease, Gluten Intolerance, Autism, Obesity, Cancer and Endocrine Disruption.

I could go on and on. There is a lot of research showing the toxic effects of RoundUp despite Monsanto’s continuing claims that it is safe. RoundUp is not safe and there are numerous studies that prove it.

ROUNDUP INGREDIENTS:

I looked up the MSDS (Material Data Safety Sheet) on Round Up and found the following:

Active ingredient Potassium salt of N-(phosphonomethyl) glycine; {Potassium salt of glyphosate} Composition COMPONENT CAS No. % by weight (approximate) Potassium salt of glyphosate 70901-12-1 49

Other ingredients 51. The specific chemical identity is being withheld because it is trade secret information of Monsanto Company. Needed to put that in bold!

Now doesn’t every ingredient in everything else that has to do with food legally have to be disclosed? This is interesting because on the MSDS it clearly states Do NOT contaminate water when disposing of rinse waters. That alone would make me nervous to try it on food and one of the obvious reasons to go organic.

It also has a list of ECOLOGICAL information showing the toxic effects on our ecological system. It goes on to say it is “practically nontoxic” to our honey bee. What do they mean by “practically” anyhow? My question would be then why are we losing so many of these bees and what else could possibly be doing it? According to Monsanto’s website they are working with organizations to save the bees which puts out a mixed message. Let’s just stop putting toxic chemicals in the ground to begin with.

Advice to doctors it goes onto say; This product is not an inhibitor of cholinesterase which is basically denying studies that show it inhibits an enzyme from breaking down acetylcholine thereby increasing both the level and duration of action of the neurotransmitter acetylcholine, which as we know can cause neurological concerns.

CONCLUSION

This is a huge area in need of awareness and more research so I invite you to start your own research by questioning where your food comes from for starters. I’ve dedicated many years in creating awareness that will impact our nation’s focus on disease prevention. I am so grateful I had that curiosity years ago, as it changed my life, my health and my appreciation for old school ways of farming. Just as we give our kids the nutrition and support they need to grow into healthy, productive adults with a purpose, we should also support our food systems that fuel them.

SOME GREAT RESOURCES:

CCOF works to level the playing field for California’s organic producers. CCOF members and other supporters came together to help pass the recently enacted California Organic Food and Farming Act (COFFA). COFFA ends duplicative paperwork for CCOF-certified farmers and makes other important reforms to support the next chapter in organic agriculture.

Learn about COFFA and how you can get involved in other CCOF-led campaigns at https://www.ccof.org/advocacy

Oregon Tilth is a leading nonprofit certifier, educator and advocate for organic agriculture and products since 1974. Their mission to make our food system and agriculture biologically sound and socially equitable and find practical ways to tackle big challenges. Their mission is to balance the needs of people and planet through focus on core areas of certification, conservation, social equity, policy and the marketplace.

Learn more about getting involved at https://tilth.org/about

The Agricultural Marketing Service (AMS) administers programs that create domestic and international marketing opportunities for U.S. producers of food, fiber, and specialty crops. AMS also provides the agriculture industry with valuable services to ensure the quality and availability of wholesome food for consumers across the country.

Learn more at https://www.ams.usda.gov/about-ams

SOURCES:

[1] https://www.ams.usda.gov/rules-regulations/organic

[2] http://www.organic.org/articles/showarticle/article-46

[3] http://www.sciencedaily.com/releases/2011/01/110116214603.htm

[4] http://sustainablepulse.com/2014/07/02/uk-parliamentary-meeting-brings-dangers-roundup-public-focus/#.WNAm0W_yuUm

[5] http://www.roundup.ca/_uploads/documents/RT540Liquid-Canada-EN.O15.pdf

[6] https://en.wikipedia.org/wiki/Acetylcholinesterase_inhibitor

Preventing Cancer wIth Sandi Star – Using Food as Medicine LISTEN HERE

Living Gluten Free by Sandi Star New Edition HERE

Nutritional Coaching with Sandi Star HERE

Feminist Scholars on the U.S. Presidency

feminist-stmt-on-trump-headline

Just so we all know we are not acting alone in our coming efforts to maintain a peaceful world and functioning democracy, you will be strengthened by reading this all-encompassing public statement by scholarly women of grit:

Summary of Statement:

  • We must protect the right to protest and dissent.
  • We must insist that the media be allowed to do its job.
  • We must reject compromise.
  • Our number 1 priority is to Resist.
  • We must denounce militarization at home & abroad.
  • We must resist climate change denial.
  • We must resist autocracy.
  • We must push ourselves into more precise, radical analytical frameworks.
  • We must find creative solutions to address the immediate needs of those who will be acutely affected within the first 100 days.

On Tuesday, November 8, 2016, a sizeable minority of the U.S. electorate chose to send billionaire Donald Trump, an avowed sexist and an unrepentant racist, who has spent nearly forty years antagonizing vulnerable people, to the White House. Spewing hatred at women, people of color, immigrants, Muslims, and those with disabilities is Trump’s most consistent, and well-documented form of public engagement. Trump bragged about sexually assaulting women because, as he quipped, his celebrity made it easy for him to do so. We can only assume that the hostile climate and anxiety about what is to come were contributing factors. The political shift we are witnessing, including the appointment of open bigots to the president-elect’s cabinet, reaffirms the structural disposability and systemic disregard for every person who is not white, male, straight, cisgender, able-bodied, and middle or upper class.As a community of feminist scholars, activists and artists, we affirm that the time to act is now. We cannot endure four years of a Trump presidency without a plan. We must protect reproductive justice, fight for Black lives, defend the rights of LGBTQIA people, disrupt the displacement of indigenous people and the stealing of their resources, advocate and provide safe havens for the undocumented, stridently reject Islamophobia, and oppose the acceleration of neoliberal policies that divert resources to the top 1% and abandon those at the bottom of the economic hierarchy. We must also denounce militarization at home and abroad, and climate change denial that threatens to destroy the entire planet.

We must also reject calls to compromise, to understand, or to collaborate. We cannot and will not comply. Our number one priority is to resist. We must resist the instantiation of autocracy. We must resist this perversion of democracy. We must refuse spin and challenge any narratives that seek to call this moment “democracy at work.” This is not democracy; this is the rise of a 21st century U.S. version of fascism. We must name it, so we can both confront and defeat it. The most vulnerable, both here and abroad, cannot afford for us to equivocate or remain silent. The threats posed by settler colonialism and empire around the globe have never been more real, nor has our resolve to oppose these injustices ever been stronger. Concretely, within the U.S., we oppose the building of a wall along the U.S. – Mexico border, and the establishment of a registry for Muslim residents.

We owe this moment and the communities we fight for our very best thinking, teaching, and organizing. We must find creative solutions to address the immediate needs of those who will be acutely affected within the first 100 days of Trump’s presidency. We must push ourselves into new, and more precise and radical analytical frameworks that can help us to articulate the stakes of this moment.

The most important thing we can do in this moment is to make an unqualified commitment to those on the margins through our actions, insist that the media be allowed to do its job; and protect the right to protest and dissent. We recognize clearly that our silence will not protect us. Silence, in the aftermath of 11/8 is not merely a lack of words; it is a profound inertia of liberatory thought and praxis. So – what are we waiting for? We are who we are waiting for. We pledge to stand and fight, with fierce resolve, for the values and principles we believe in and the people we love.

See all the signatories here. 

 

Maternal Death Rates & U.S. Health Disparities

pregnant-bellyIn the news this week: Why is the U.S. maternal mortality rate going up?


The U.S. has the only rising maternal mortality rate in the developed world. Rita Henley Jensen broke this story in Women’s eNews! The emphasis now is on keeping premature and low birth weight babies alive vs. maternal care to increase the birth weight of their babies. The reasons women die are embolisms, infections, hemorrhaging and Pre-eclampsia — which is 50% avoidable!

Carolyn Gage interviewed Rita Henley Jensen
for our Feminism Telesummit.

carolyn gage and rita henley jensen on maternal mortality

(You can listen to the free interview here.)

Here is What We Learned: Maternal Death Rates & U.S. Health Disparities

U.S. hospitals are not prepared or equipped to deal with obstetric emergencies!

Women’s mortality rates indicate the effectiveness of a nation’s healthcare system. There is no consistency in state’s reporting of maternal death due to their refusal to add this reason for death on Death Certificates.

African American women die 3 to 4 times more often of pregnancy than white women.

The World Health Organization (WHO) U.S.  Maternal Death Rate statistics are higher than the CDC’s.

African American women experience racism by Medicaid when in pain.
Women need a partner or advocate in delivery! “Every pregnancy needs a Midwife and a Doula,” says Rita.

100 Anti-Abortion Laws were introduced in the first two months of 2015!

What becomes news and what becomes the national conversation is determined by money and polls. Women journalists are widely unreported advocates of women’s stories. Rita Henley Jensen has a tremendous love for basic fairness. She founded Women’s eNews and is impassioned to “change journalism.” Women’s eNews has a focus on optimism, and the push-back by women toward solutions and advocacy to make things happen.

You have to stay informed to make change.” Rita Henley Jensen

More articles:

Jane Crow: Black Maternal Health
To Curb Maternal Death, U.S. Hospitals Urged to Weigh Bleeding Pads
California Project Quietly Battles Maternity Risks
Doctors Open Window on U.S. Maternal Care Crisis
NYC Reports Black Moms’ Risks 12 Times Above Whites
Hospitals Train to Track, React to Maternal Bleeding
Healthy Births, Healthy Moms: Black Maternal Health in America
In Detroit Hospital, Black Babies Are Latching On
Simple Language Helps Catch a Killer: Preeclampsia
National Initiative Tackles Rising U.S. Maternal Deaths
U.S. Hospitals Hinder Black Women’s Breastfeeding
New Twitter Storm Is About Public Breastfeeding

 

Healthy Kitchen Tips

healthy kitchen tips - eat the rainbowWe are all trying to eat and live a healthier and greener lifestyle. Here are some green and healthy kitchen tips for you and your family:

Choose recipes that call for lots of fresh fruits and vegetables. Eat the Rainbow of antioxidant colored foods. Wash them with water and a few drops of vinegar or lemon.
Eat GMO Free and Organic to make sure you are not eating RoundUp which is sprayed on GMO foods and on many non-GMO foods — especially grains — just before harvest. I know these are a little more expensive, but it will save you money in medical bills treating cancers, diabetes, obesity, autism and other diseases being connected to GMOs and Glyphosate (RoundUp herbicide) in our diet and our environment. Farmer’s Markets and growing your own backyard and kitchen window gardens help to save money and give great pleasure.
 
Green and Healthy Holiday Kitchen TipsKitchen clean-up can be green too! Try natural alternatives like vinegar, baking soda and water. Make your own DIY cleaner or buy it healthy. An easy and very economical cleaner that I use for kitchen counters, mirrors, etc., is turning your vinegar bottle into a spray cleaning bottle by attaching a sprayer from an empty spray bottle. They fit the glass vinegar bottles! Add water and a small amount of any vinegar and you have a very effective, versitile and economical cleaner.
 
Select organic meats and dairy to limit exposure to hormones and antibiotics creating resistant strains of bacteria. Meat production is the biggest creator of climate change and the destruction of our lands and seas, so limit eating meat and dairy and consider becoming a vegan. See our favorite book on this subject below.
 
Use cast iron, stainless steel and ceramic cookware. Non-Stick pans release Perfluorochemicals into food and air, and have been linked to cancer.
 
 
Buy foods packaged in glass rather than plastic or cans to reduce your family’s exposure to endocrine disrupting BPA – bisphenol A, also linked to cancers.
diy freeze in glass jarsStore leftovers in glass. The chemical additives in plastic can migrate into foods and liquids. You CAN freeze in glass jars! You can see here that I have frozen hot peppers that I got at the Farmer’s Market. Too many to use immediately, so I froze them. The secret is keeping the lid off until the food is frozen. When you defrost, make sure you do it slowly so you don’t crack the glass.  Do not immerse the cold glass jar into hot water.
 
Never microwave in plastic, even if it says “microwave safe.” Heat can release plastic chemicals into your food and drink. Living an anti-cancer lifestyle requires never letting your food touch plastic!
 

Enjoy the smells and the togetherness of the Seasons. Take a walk outside and breathe in the Joy! And check out our FREE Lean Into Green Telesummit for more tips and ideas for more Healthy Kitchen Tips here. 

Remember: Help the bees and other pollinators, don’t use toxic garden pesticides.” I am doing some “companion gardening” and planting garlic in with my Milkweed to keep the aphids off for the Monarchs. Center for Food Safety

Here are some helpful products from our female entrepreneurs to have healthy meals and families:

 

Summer Natural Pest Control

natural pest control

Marcie, a NORSLED.Org Rescue Huskie

Your Family’s Health Matters! Summer is bringing bugs, ants, fleas, flies, moths, weevils and silverfish. They can be a nuisance for sure, and there are natural non-toxic solutions!

Don’t put your family’s health at risk. Hot weather natural pest control is easy and easily available. Here are some tips and information to guide you:

Very similar to the RoundUp/Glyphosate studies:

Common Insect Repellents – Insect studies show that pyrethroid exposure affects the brain and nervous system, increases thyroid and liver cancers, damages male reproductive organs, and reduces testosterone levels and fertility. The Cancer Assessment Review Committee classified pyrethrins as “likely human carcinogens” if ingested.

Pyrethrins concern environmentalists and lawmakers who are introducing legislation that explores links between hormone-disrupting chemicals such as pyrethroids and the dramatic increase in autism, hyperactivity, diabetes, obesity, and breast and prostate cancer.

Propoxur, commonly found in ant and roach killers, depresses the central nervous system and respiratory tract, and overexposure can cause muscle weakness, dizziness, headaches and nausea. This noxious chemical also damages DNA and negatively affects fetal growth. The chemical N-octyl bicycloheptene dicarboximide which is found in ant and roach sprays, household foggers, and flea and tick repellents is an excitotoxin that can depress the central nervous system, causing decreased heart rate, loss of consciousness and possibly death.

Infants and children, whose internal organs and brains are still developing, and who are especially sensitive to the health risks these pesticides pose, require us to be very careful about the ingredients on the labels of the products we use — especially in our gardens and play areas. Researchers have found that exposure to home pesticides and insecticides more than doubles a child’s chances of developing neuroblastoma, a rare type of malignant brain tumor, and increases the risk of leukemia.

An American Cancer Society study suggests children exposed to household insecticides are three to seven times more likely to develop non-Hodgkin’s lymphoma. This is terrible knowledge to live with, and we would think it enough knowledge to take these products off our store shelves. We can’t depend on every citizen to do the research required to protect themselves and their families and neighbors!

Here are some DIY Non-Toxic Solutions for You, Your Family & Neighbors:

natural pest controlAnts – If they aren’t too bad, I put a spot of honey on the counter and let them sugar-up. It seems to distract them from other foods. Borax mixed with sugar at entry points will help too. Vinegar washes away the scent trail ants leave so other ants can find and follow them. Here’s the recipe:

1⁄4 cup vinegar
2 cups water
10 to 15 drops of peppermint, clove, eucalyptus or tea tree essential oil.

Keep ants out of your cupboards too: Sprinkle powdered cinnamon, paprika or cayenne pepper across their trails.

Fleas, Silverfish & Mites Hate Diatomaceous Earth!

Food Grade Diatomaceous Earth (cheap at feed stores) is fabulous, I hear lots of great things about this product that is new to me. Here’s how to use it:

Fleas: Bathe your dog or cat in natural flea shampoo containing cedar or other essential oils
Rub Diatomaceous Earth on your dog or cat
Sprinkle it in your carpets and vacuum dead fleas after 4 days
Repeat frequently to kill newly hatching fleas

Also, a little vinegar in the water bowls will help keep fleas off animals, and add a little Hymalayian salt for the minerals they need.

Mites: Mix Diatomaceous Earth with dry cactus soil to make a dust bath for chickens and birds to kill mites.

Silverfish: Vacuum the area to remove food particles and insect eggs
Dust with either diatomaceous earth or boric acid (do not use boric acid if you have pets)
Trap silverfish in a small glass jar by wrapping the outside with tape so they can climb up and fall in
The silverfish will be trapped inside because they can’t climb smooth surfaces

Moths & Weevils in Your Grains, Flours and Pasta?

Put a cinnamon stick or bay leaf in the containers to repel the insects without affecting the food’s taste or smell.

House Flies hate Mint, Bay Leaf, Clove and Eucalyptus! Make your own DIY flypaper:

Mix 1⁄4 cup corn syrup
1 tablespoon granulated sugar
1 tablespoon brown sugar in a small bowl

Cut strips of brown kraft paper and soak it in the sweetr mixture
Let dry overnight
Hang by making a hole in the top of each paper strip and hang with string.

Moths Hate Cedar Chips & Lemon Peels!

Cedar for making sachets hand picked by Yolanda Martinez

Cedar for making sachets – hand picked by Yolanda Martinez

Make Moth Sachets with cheesecloth squares, dried lemon peels and cedar chips.
Place them in your drawers and cabinets, and hang them in your closets.

(Commercial mothballs contain naphthalene, a hydrocarbon derived from coal tar. This toxin destroys red blood cells and has been found in human breast milk.)

Stay healthy! And shop fair trade, green and woman made with us. We do the research for you!

 

 

Don’t Use Monsanto’s RoundUp

Don't use Monsanto's RoundUpAre We Creating Cancer Clusters, Putting Our Health & Property Values at Risk When We Use RoundUp in Our Yards and Gardens, Parks and Recreation Areas, Schools and Senior Communities?

Cancer is a leading cause of death worldwide. It is predicted that nearly 1.7 million people will be diagnosed with cancer in the U.S. in 2016. We’re experiencing a cancer epidemic, and evidence is growing that pesticide exposure is a key contributor to this disturbing trend.

I would like to see a 1970 to 2016 graph paralleling the growth of cancer rates globally alongside the worldwide growth and sale of Monsanto’s RoundUp-Ready Crop/Seed/Fertilizer/Herbicide Systems.

DIY – Safe Weed Killer = No RoundUp:

1 gallon of white vinegar. (More Uses for Vinegar Here.)

4-6 oz lemon juice.

½-cup castile soap. (More uses here.)

Salt for extra strength! (Not good for brick or plants.)

Fill your spray bottle and label with the recipe.

 

When transitioning from lawns to sustainable landscaping, the last thing we want to create is a “Cancer Cluster” in our neighborhoods, cities and towns.

Don't use Monsanto RoundupUnless we are very specific about what chemicals we want and don’t want used on our properties, landscaping companies are using pesticides and herbicides like Roundup to kill existing lawns and weeds, as well as other systemic neonicotinoid insecticides that have been identified by the EPA to weaken bees’ immune systems causing colony collapse.

Important: Let your landscapers and Home Owners Associations know you do not want RoundUp used on your property!

The international scientific community announced two very loud wake-up calls in March 2016.

First, the U.N. World Health Organization’s prestigious International Agency for Research on Cancer released a consensus report that RoundUp is a “probable carcinogen.” A few days later, a team of international scientists based in New Zealand reported that RoundUp can lead to the development of antibiotic resistance in disease-causing bacteria.

In addition to these findings, there’s a growing body of evidence of health impacts associated with exposure to RoundUp such as endocrine disruption, organ damage and birth defects. The facts are established: Monsanto’s Roundup herbicide is harmful to humans and animals.

85% of Tampons Contain Monsanto’s ‘Cancer Causing’ RoundUp/Glyphosate

Don't use Monsanto Roundup

Use Organic Tampons!

Most of the cotton production in the U.S. is genetically modified cotton that is resistant to RoundUp. The cotton is sprayed with RoundUp when the bud is open and the RoundUp/glyphosate is condensed and goes straight into the product.

RoundUp is the most popular weed killer in the U.S. and Roundup Ready cotton, soy and corn crops have been genetically modified to withstand applications of the RoundUp – but we cannot withstand this toxin without experiencing health effects! And if we are not using organic cotton in all instances, we are using RoundUp in these intimate applications. We carry organic Menstrual options here.

The U.S. Geological Survey has detected Roundup in 75% of our rain and air samples.

Roundup is also found in our food supply, streams, ground water, and Mothers’ Breast Milk. Roundup is flowing freely into the groundwater in areas where it is being applied, contaminating our drinking water.

Don't use Monsanto's RoundUpDo we want to contribute to this contamination?

We are trying to save water with our new more sustainable landscapes and conservation efforts — not destroy it, along with our health! To make matters worse, weeds are becoming increasingly resistant to RoundUp, prompting a new stronger product that’s a mix of glyphosate and the herbicide 2,4-D.

Do we want to contribute to this resistance? Let us heed Rachel Carson’s 1962 warning! Today’s experts are saying RoundUp is worse than DDT.

The U.S. and Canada are conducting formal reviews of RoundUp’s safety, lawsuits are pending, and some groups are calling for a global ban.

The European Union Parliament voted to ban RoundUp for most uses in April 2016; 30,000 of Argentina’s doctors have demanded Roundup be banned because it is associated with spontaneous abortions, birth defects, skin disease, neurological disease and respiratory illness.

The International Agency for Research on Cancer (IARC), the France-based cancer research arm of the World Health Organization, said RoundUp has been found in the blood and urine of agricultural workers, showing the chemical has been absorbed by the body. A summary of this study was published in The Lancet Oncology.

I do think landscape companies are unethical that offer RoundUp as a viable solution for our transition to drought tolerant landscaping. Why endanger the ground water when we are trying to save ground water???

Please consider the health of humans, pets, wildlife, bees and other pollinating insects – not to mention property values if cancer rates skyrocket in your community creating a “Cancer Cluster.” There are safe and sustainable options to RoundUp.

Don't use Monsanto's RoundUpMonarch Butterflies are becoming extinct due to RoundUp.

RoundUp has killed off most of the Milkweed plant across our nation, and it’s the only plant Monarch caterpillars eat while fattening up to become butterflies. I plant Milkweed in my yard to give the Monarchs food and a place to lay their eggs.

Let’s give Monarchs and our Self a helping hand by demanding our local stores stop selling RoundUp. Boycotts are a good call in this situation. Let your local store owners know that you will be back when they discontinue these products.

I called my local Ace Hardware that I rely on often, spoke to the manager, and let her know that local health and our water supply trumps corporate policy. I will not shop there as long as RoundUp is on their shelves.

Bee well, and vote Genny

Lean Into Green with Erin Switalski – Women’s Voices for the Earth

 Lean Into Green with Erin Switalski - Women's Voices for the EarthOur Health. Our Future. Toxic Free!

We interviewed Erin Switalski for our Lean Into Green Telesummit. Erin is the Executive Director of Women’s Voices for the Earth (WVE)
(www.WomensVoices.org).

WVE is one of those organizations you want to be involved with. Sign up for their Newsletter, and they make it very easy to add your voice to their tremendously important campaigns to keep toxins out of our lives.

Listen to Erin Switalski as she shares with us WVE’s top 10 tips for reducing toxic exposure. Erin also shares recipes for making your own products and saving money, and your family’s health!

WVE’s campaign to get Tide to reformulate its laundry detergent and leave the carcinogens out is one of her amazing success stories. Listen in for healthy tips, recipes, and ways that you can join her campaigns for change, it’s as simple as opening your email!

Become a WVE ActionistaBecome an Actionista! Women’s Voices for the Earth Actionistas are a group of Sheroes who help spread the word on WVE campaigns, go the extra mile to take action, and build leadership among women for a healthy future. Click here to learn about some amazing Actionistas. 

Safe Cleaning Products: Certain chemicals in cleaning products have been linked to fertility problems, birth defects, increased risk of breast cancer, asthma and respiratory disorders, and hormone disruption. There is no federal law requiring cleaning product companies to list all the ingredients in their products on the label. This means companies can keep toxic chemicals a secret from you. Warning: Products you clean your home with shouldn’t contain toxic ingredients in the first place. Take Action here. 

Join Women’s Voices for the Earth “No Secrets” Campaigns: Are Air Fresheners, Feminine Care Products, and Musk Fragrance disrupting your hormones? Plus 10 tips for reducing toxic exposure, recipes for saving money and your family’s health!

Lean Into Green Telesummit at greenwomanstore.comSign up for all our Lean Into Green Interviews with 21 amazing women leading us toward a Collective Quest Toward Sustainability!

Preventing Cancer with Audra Conklin

Preventing Cancer with Audra Conklin - Control What You Can: Your HomePreventing Cancer with Audra Conklin, “Control What You Can: Your Home”

In our Telesummit Series, “Preventing Cancer: Exposing the Environmental Causes” we explored toxins, radiation, hormone disruptors, cell phones, sunscreens, fluoride, fracking, GMOs, flame retardants and BPA — and Steps You Can Take To Prevent Cancer and its Recurrence.  

Audra Conklin is the former owner of Modern Mermaids Eco-Products. She built her business with kitchen chemistry and Essential Oils, sleepless nights and a lot of humor. She manufactured and sold non-toxic cleaning products in a very competitive market. Audra grew up “green” so she has walked the walk her entire life. She educates the public and businesses on switching out your toxic products for non-toxic ones. You can listen free to Audra Conklin’s interview here!

In our interview, Audra taught us about the connections between Allergens, Asthma, Scented Candles, Plug-Ins, and Air Fresheners — and how eliminating the very small daily doses of these toxins can help prevent chronic health problems, cancer, and it’s recurrence.

She had some good advice for us to get started:

  • Switch out a product or a room at a time with safer healthier products.
  • “Fragrance” means synthetic, made in a lab with petrochemicals.Fragrances can cause health problems, neurotoxicity, headaches and breathing problems. Synthetic Fragrances are irritants, allergens, and can cause Asthma. The good news is most Asthma is preventable.
  • Safely wash hands with soap and warm water for 20 seconds.Triclosan in Anti-Bacterial Soaps, Toothpastes, and Fabrics may be associated with endocrine and hormonal toxicity, allergenic effects, organ toxicity, eye and skin irritation, and is suspected of being a carcinogen and environmental toxin.

Preventing Cancer: Exposing the Environmental Causes

 

 

Sign up and listen to all the interview in our “Preventing Cancer” telesummit series here. 

 

Earth Day Feminism with Dr. Asoka Bandarage on Sustainability and Well-Being

Feminism Telesummit with Dr.Asoka Bandarage - Women, Sustainability and Climate ChangeWe interviewed Asoka for our Feminism & Sustainability Telesummit. You can listen to that interview here. This is what Asoka said about Earth Day Feminism:

Women are responding to climate change not only as mothers and nurturers, but also as economic producers. It is important to actively and consciously keep women’s relational perspectives alive, we bring a more qualitative, humanist, and ecological approach. Women are taking leadership roles in many grassroots, regional, national and international initiatives.

Indigenous Peoples have been at the forefront of bringing ecological consciousness and our connection to nature into the climate conversation, and they need to be supported. Bolivian and Peruvian Indigenous Women’s Groups say, “Change the System, Not the Climate.” You can’t talk about climate policies without looking at the economic system.

Feminism and Sustainability Telesummit

Sign Up Here and receive all the interviews in our Feminism and Sustainability Telesummit and receive Case Studies from the U.S. and Around the World in your email box weekly.

Many peoples of the world see terrorism and the “war on terror” as a global struggle between extremist forms of Islam and Christianity. Women are targeted, victimized, and used as fighters. Religious extremism should not take center stage.

earth day with dr. ashoka bandaragePoor women are especially effected by natural disasters due to poverty and the lack of infrastructure and resources to respond to crises. Cultural norms, clothing restrictions, and traditions victimize women who are not able to relocate as easily as men.

  • Most of the world’s farmers are women but we don’t necessarily own the land.
  • Health issues in other countries are related to pesticides manufactured and banned in the U.S.
  • Climate Change has different effects on different populations, especially women and coastal and island nations.
  • Land based people have a greater eco-consciousness but are losing it to technology.
  • Proselytizing among vulnerable communities is controversial and raises moral and ethical issues.
  • There’s a lot of greenwashing by corporations. Women’s groups keep the real issues in the forefront.
  • Communities and countries should become self sufficient and not have to depend on external aid.
  • 1/3 of the world’s population do not have access to clean water.
  • The Smithsonian’s Hall of Human Origins, funded by David Koch, downplays the dangers and global impact of human activity and fossil fuel extraction on climate change.

“There are enough resources for everyone. We need a global ethic that connects us to each other. We have to pull together to address these issues for planetary survival.”

Dr. Asoka Bandarage on Women, Sustainability and Climate Change

We also interviewed Dr. Bandarage
for our Lean Into Green Telesummit
LISTEN FREE HERE

Lean Into Green with Dr. Asoka Bandarage on Sustainability and Well-Being  – The Middle Path to Environment, Society, and the Economy.

Here is the story of Wholeness! Dr. Asoka Bandarage makes the connections for us — the connections between all things human and environmental. Our health, wealth, and happiness go hand-in-hand with sustainable development.

Dr. Bandarage speaks of our growing consciousness of interrelatedness, and our collective economic dilemma and environmental survival. Listen, and be encouraged by the unsustainability of dualism as we move from domination to partnership, with each other and with the earth.
Lean Into Green with Dr. Asoka Bandarage on Sustainability and Well-Being The Middle Path to Environment, Society, and the EconomyDr. Bandarage is an Author, Researcher, and Policy Analyst. She has most recently authored “Sustainability and Well-Being: The Middle Path to Environment, Society, and the Economy.” Asoka believes that social science and universal ethics – combined – give us perspective, deep and comprehensive enough, to bring about the partnership of humanity necessary to solve the climate crisis and broader challenges of human and planetary survival.

Lean Into Green Telesummit at greenwomanstore.comAsoka’s areas of interest include: women and gender studies, multiculturalism, peace and security, South Asia, Sri Lanka, population and ecology.

Dr. Ashoka Bandarage has devoted her scholarly career to environmental sustainability, and studying and teaching how social science
can advance human well-being. Dr. Bandarage has taught at Yale, Brandeis, Georgetown, American, Mount Holyoke where she received tenure, and other universities and colleges in the U.S. and abroad.

 

Rebecca Spector at the Center for Food Safety

Rebecca Spector at the Centor for Food Safety InterviewWe interviewed Rebecca Spector, West Coast Director at the Center for Food Safety. Listen and learn about food issues and how to join with her to change our world.

Rebecca ran an organic farm for ten years, and she studied organics and environmental issues in college. California farming showed her the intersection between the environment and farming.

In our interview, Rebecca talked about how we can avoid GMO foods by avoiding 5 specific crops: Corn, Soy, Canola, Cotton, Sugar Beets, and GE Alphalfa mostly used for animal feed.

Myth: 80% of our food is GMO. This myth refers to processed foods. Whole foods that we buy fresh are primarily not GMO. Processed foods like crackers and breads with lots of ingredient or made with corn, soy and canola may very well contain GMOs. We now have the availability of foods with the “No GMO” label. Look for them at your healthy food stores.
popcorn and pesticides video
Hear Rebecca talk about the connection between GMO crops and allergens. GMOs create new allergens by splicing one food into another. This will result in an allergic reaction in the final product if a person is allergic to the food that was spliced in.

Good News! So many countries around the world require GMO labeling, or they have banned GMO crops all together! The numbers increase almost weekly, and you can get involved by joining with Center for Food Safety.

Confused about which fish are safe? Listen to Rebecca’s interview and hear why wild salmon is better, and Pacific vs. Atlantic. She suggests getting the SeaFood Watch APP from the Monterey Bay Aquarium on your cell phone so it is close by when you shop.
Rebecca Spector at the Center for Food Safety

Bees and butterflies are critical to our food supply. Rebecca is working on that too!

Check out the FREE reports, fact sheets, videos, Non-GMO shoppers guide, and a lot more at the Center for Food Safety. Get involved, join their newsletter and receive notices and easy to sign petitions on issues you care about. Let legislators know what you want and make change in how your food is produced.

 

Multipure Water Filters for Flint & Everyone

Multipure Water Filters for Flint & EveryoneThe water emergency in Flint, Michigan, has exposed thousands of families to massive levels of lead contamination, among other potentially dangerous contaminants. This blog is about Multipure Water Filters for Flint & everyone.

Rachel Maddow’s “Town Hall Meeting” this week opened our eyes to the Heroines, Heroes, and Culprits.

Multipure Water Filters in Flint Michigan

“If you lived in Flint, Michigan, and you had a Multipure Aquadome or Aquaversa filtration system, your family would be okay. Multipure offers solutions that work at affordable prices — even with no-interest payments. My goal is to educate and make a difference “ Barbara Golden, Multipure Distributor since l986.

I met Barbara Golden and Multipure in 1991 when I weighed 80 pounds and had severe Environmental Illness. I had worked in a toxic office for six months and became disabled with multiple health issues. I couldn’t tolerate even the smallest amount of chlorine in the water. Multipure saved my life then, and I still trust it today – that’s why I share their products with all of you on GreenWomanStore.com.

Other filters get the lead out, but not for the large capacity of water that Multipure does. Multipure requires a filter change every 6 to 12 months vs. every two weeks. Multipure is much more affordable, plus it takes out many other pesticides and contaminants. Yes the water problems are everywhere.

Multipure Point-of-Use Water Filters can protect us when our municipalities don’t — or won’t — or can’t — as we are seeing so clearly in Flint. We need to protect ourselves. Similar situations can be caused by earthquakes, train derailments, and many other unexpected catastrophes. And many experts are saying that poor governance nationwide is pointing to expected situations similar to Flint’s.

Multipure Drinking Water Systems Reduce MTBE, Chlorination by-products, PCBs, Chloramine, VOCs, Heavy Metals, and so much more. Multipure is NSF Certified and rated “Best Buy” by Consumer Digest and Consumer Reports.

For a detailed contaminant reduction list, click HERE.     

Multipure Water Filters for Flint & EveryoneWhat sets Multipure apart is that most drinking water systems can remove chlorine from water. Multipure is one of the few companies whose products are NSF certified to reduce such a wide array of drinking water contaminants, including such classes as disinfection byproducts or gasoline additives, prescription drugs, over-the-counter medications, herbicides and pesticides, and chemical compounds like BPA – contaminants that can get into water sources through pollution or leaks, or just bad water purification systems.

One of the best ways to prepare for disasters like the one in Flint, is to spread knowledge and awareness of water safety, and the power of “point-of-use” water filtration systems like Multipure. This is our goal with this Blog, and our intent in sharing Multipure products with you on at GreenWomanStore.com.

Multipure Water Filters for Flint and Everyone: To gain valuable background information about the events in Michigan, please listen to Multipure’s special podcasts below:

multipure water filters for flint michigan

multipure water filters in flint michigan

 

What can Multipure do in Flint Michigan?

Multipure water filters meet the NSF challenge of 150 parts per billion of lead. Multipure’s Aquaversa Water System is able to take this high concentration of lead out of 750 to 1,500 gallons of water. Multipure replacement filters need changing once or twice a year, not every two weeks like Michigan Senator, Debbie Stabenow, mentioned in her interview with Rachel Maddow.

Multipure Water Filters for Flint & EveryoneFlint, Michigan’s water tested at 25 parts per billion (ppb) of lead. This is over the EPA allowed level of 15 ppb that is applied to high risk homes. Several Flint samples exceeded 100 ppb, and one sample collected exceeded 1000 ppb. Had Flint families had the benefit of a Multipure point-of-use filter, they wouldn’t have the health issues they are facing at this time and in the future.

Multipure is on the ground with solutions in Flint. They have donated many water filters to non-profits who are distributing bottled water. Here are several ways you can help the folks in Flint, Michigan:

Multipure’s Pure Foundation

UnitedWayGenesee.org

Community Foundation of Greater Flint 

Catholic Charities

Multipure Water Filters for Flint & EveryoneNo matter where we live, let’s all get protected before these situations arise in our own hometowns. Quality water filtration is not a luxury! Water purification is water and health insurance. If you don’t have a water filtration system, you ARE the filter for your home!

Be proactive and prepare the people around you, be a good citizen, and please share this information. People want quality and safe water. You have the power to protect.

Green Woman Store is a Multipure Independent Distributor: ID# 430194
Here are our Multipure Water Filters:

AquaMini Water Filter by MultipureMultipure Aquamini Travel Drinking Water System  $170.00

Aquaversa counter top or below sink water filter by MultipureMultiPure AquaVersa Counter Top & Below Sink Drinking Water System  $385.00

AquaDome water filter by MultipureMultiPure Aquadome Counter Top Drinking Water System  $300.00

 

 

Bee Health Improving

Bee Health ImprovingBee health is improving with the removal of Neonicotinoids from agriculture in the U.S. and worldwide. Neonicotinoids are based on nicotine, a natural insecticide produced by the tobacco plant. In addition to being a highly addictive neurostimulant in humans, nicotine is toxic to insects and pollinators like bees. Another reason to Stop Smoking!

Neonicotinoids are systemic insecticides that are devastating bee populations and threatening our nation’s food supply. Neonicotinoids act as an insect nerve agent. They are mostly used as a seed treatment, meaning the chemical pervades the plant, including the nectar and pollen on which bees feed. Neonicotinoids have been in use for more than a decade and are thought to be harmless to humans and other mammals.

Neonicotinoids were banned in the European Union two years ago. Fast-declining-populations of pollinators, including bees, have been identified as a serious risk to global food production. 90% of pollination is performed by wild bees, moths, hoverflies and other insects. Neonicotinoids have only ever been tested by regulators on honeybees, and these tests were only conducted for a few days to check for immediate lethal effects. The sub-lethal effects that could, for example, weaken bees’ defences against disease were never tested. Cocktails of pesticides used by farmers are not tested either. The ban on Neonicotinoids in France is not a total ban. Only three neonicotinoids will be suspended and only from flowering crops, on which bees feed. Neonicotinoids will still be used on winter crops, when bees are dormant, and in greenhouses.

2nd Largest Popcorn Supplier Commits to Phasing Out a Bee-Killing PesticideBee Health Improving - Center for Food Safety - Victory Pop Corn
– Popcorn Lovers Beware!
There are roughly 40 insecticides currently registered for use as an active chemical on popcorn, including 3 bee-toxic neonicotinoid chemicals: clothianidin, thiamethoxam, and imidacloprid. Between 79 and 100 percent of corn seed in the U.S. is coated with neonicotinoids, and popcorn is no exception. In October 2015, one week after The Center for Food Safety (CFS) launched their campaign, the popcorn giant, Pop Weaver — the second largest popcorn supplier in the U.S. — made a precedent setting commitment to phase out bee-toxic popcorn seed coatings. This is the first U.S. food company to commit to phasing out uses of neonicotinoid seed coatings. CFS’s campaign also targeted Pop Secret, which sources much of its popcorn from Pop Weaver, and is working to secure a similar commitment from the company.

“We are pleased to see a leader in the popcorn industry make this commitment to protecting bees and the environment. With a large share of the market, Pop Weaver has the ability to not only become leaders in pollinator protection but to also influence their competitors in the popcorn seed market to do the same. This is a very important market shift. We have offered to work with Pop Weaver and other popcorn companies to effectively reach these benchmarks and ultimately phase out the use of bee-toxic seed coatings all together.” Larissa Walker, Pollinator Program Director at Center for Food Safety.

Bee health improvingSeed coatings are a common but relatively new method of applying pesticides to crops. The seed is covered with the pesticide or pesticide mixture (fungicide, herbicide, and insecticide combinations are common), allowing the chemicals to be taken up into the plant as it grows – ultimately rendering the whole plant toxic. Yet only 5% of the active chemical pesticide on the seed coating enters the plant, leaving the remaining 95% to enter the environment through seed dust or soil contamination and water runoff.

bee health improvingThe widespread use of neonicotinoid seed coatings on popcorn is particularly alarming because of their documented harm to pollinator species, like bees, that are vital to our food supply and environment. To date, more than 4 million Americans have called on the government to take stronger actions to protect bees from toxic pesticides like neonicotinoids.

Pop Weaver is not alone in taking action to protect bees from neonicotinoids: In 2014, the U.S. Fish and Wildlife Service announced that their agency is banning neonicotinoid insecticides from being used on all wildlife refuges nationwide by January 2016. The European Union has a moratorium on the most toxic uses of neonicotinoids. The Province of Ontario, Canada plans to reduce the number of acres planted with neonicotinoid-coated corn and soybean seeds by 80 percent by 2017.

Bee Health Improving4 Million Signatures to Ban Neonicotinoid Pesticides were presented to the White House by conservationists, beekeepers, farmers, and ordinary citizens demanding a ban on pesticides implicated in the die-off of pollinators.

A coalition of 125 groups including eleven of the nation’s top environmental organizations gathered these 4 million signatures in an effort to keep pressure on the Obama Administration to take action, urging the President to take meaningful action on neonicotinoids.

Lowe’s & Home Depot are phasing out Bee-Killing Pesticidesbee health improving – I stopped shopping at Lowes as part of the “Bee Boycott.” After nearly two years of pressure from the public, in April 2015, Lowe’s Home Improvement announced it will begin taking steps to protect bees and similarly affected pollinators from neonicotinoids.

Lowe’s is committed to regularly reviewing the products and information we offer customers and we’re taking the following actions to support pollinator health:

  • Including greater organic and non-neonic product selections
  • Phasing out the sale of products that contain neonic pesticides within 48 months as suitable alternatives become commercially available (Alternatives can be worse, so the public needs to keep an eye on this one)
  • Working with growers to eliminate the use of neonic pesticides on bee-attractive plants we sell
  • Encouraging growers to use biological control programs
  • Educating employees and customers through in-store resources such as brochures, fact sheets and product labels

In December 2015, Home Depot announced it would stop pretreating plants with neonicotinoid pesticides by 2018. They have already stopped treating 80 percent of plants with the harmful chemicals. Last summer, Home Depot announced it would start labeling neonicotinoid-treated plants after a Friends of the Earth study found that more than 50 percent of plants sold in Home Depot, Lowe’s, and Walmart were treated with bee-killing pesticides. Hurray for public pressure! We can vote and make big changes with our consumer $$!

White House Introduces Plans to Improve Bee Healthbee health improving – In May 2015, the Presidential Task Force released its strategy on reducing honey bee population declines and how to improve Bee health and habitat. The USDA and Department of Interior also introduced a set of guidelines for land planners and overseers outlining how to maintain pollinator-friendly properties.

 

Bee Health ImprovingFederal Court Rules in Favor of BeesBees Win!  In September 2015, a federal appeals court overturned the EPA’s approval of Sulfoxaflor, another pesticide that is known to be highly toxic to bees. When sprayed on crops, this pesticide kills insects instantaneously and absorbs into the plant itself. Bugs that eat the plant die as well. Judge Mary M. Schroeder wrote that the EPA “unconditionally registered” Sulfoxaflor without sufficient research into the toxicity of the chemical compound. Judge Schroeder ordered that Sulfoxaflor be pulled from stores by Oct. 18, 2015. In response, the EPA issued a cancellation order on Sulfoxaflor products, prohibiting the distribution and sale of these bee-killing pesticide-laden items.

Chemical companies warn of a return to older pesticides that are even more harmful to bees. But, there is little evidence for this and recent farming trends are towards using natural predators and crop rotation to control any pests. That’s the good news.

U.S. Considers Listing the Rusty Patched Bumblebee as EndangeredBee health improving – There are no bees or bumblebees listed under the Endangered Species Act. This move comes amid growing concern about the decline of honeybees which pollinate a third of the world’s food supply. Once common to the Eastern Seaboard and the Midwest, the rusty-patched bumblebee has disappeared from 87 percent of its historic habitat. The Xerces Society for Invertebrate Conservation in January 2013 petitioned the U.S. Fish and Wildlife Service to list the rusty-patched bumblebee as an endangered species under the Endangered Species Act. After no action was taken, the group followed up with a lawsuit in 2014. Last week the FWS finally responded and agreed that the species may merit protection. The agency will conduct a 12-month review to determine if an Endangered Species Act listing is warranted.

“This is a pretty big deal, even though this is just the first step in the listing process. Listing the species could not only help preserve it, but also help the many plants that it has historically pollinated, including wildflowers and commercial crops such as blueberries, cranberries, apples, and alfalfa.” Sarina Jepsen, Endangered Species Program Director for the Xerces Society. She cowrote the initial petition.

So, it seems, the tobacco industry has found another market for its toxic nicotine. But like all issues at this time, consumers and activist organizations are fighting this greed too. Remember to use organic farming and gardening methods, and to add flowering plants to your home gardens to help grow our bee colonies — and to save the bees, ourselves, and our planet. Bee well!

UN Urges Global Shift Toward Vegan Diet

UN Urges Global Shift Toward Vegan DietThe UN reports: “Less consumption of animal products is necessary to save the world from the worst impacts of climate change. A global shift towards a vegan diet is vital to save the world from hunger, fuel poverty and climate change.”

– The UN Urges Global Shift Toward Vegan Diet because a substantial reduction of impacts would only be possible with a substantial worldwide diet change, away from animal products.”

– Moving to Meat & Dairy-Free Diet is vital to save the world from hunger, fuel poverty and the worst impacts of climate change as the global population surges toward a predicted 9.1 billion people by 2050. Impacts from agriculture are expected to increase substantially due to population growth increasing consumption of animal products.

– U.S. diets rich in meat and dairy are unsustainable. Rising affluence is triggering a shift in our diets toward more meat and dairy products. Environmental impacts rise roughly 80% with a doubling of income. Agriculture, particularly meat and dairy products, accounts for 70% of global freshwater consumption, 38% of the total land use and 19% of the world’s greenhouse gas emissions.

UN Urges Global Shift Toward Vegan Diet Biomass (animal waste) and crops for animal food are as damaging as burning fossil fuels. Livestock consumes much of the world’s crops and a great deal of freshwater, fertilizers and pesticides. Animal products cause more damage than producing construction sand or cement, plastics or metals.

The UN report cites the following pressures on the environment as priorities for governments around the world: climate change, habitat change, wasteful use of nitrogen and phosphorus in fertilisers, over-exploitation of fisheries, forests and other resources, invasive species, unsafe drinking water and sanitation, lead exposure, urban air pollution and occupational exposure to particulate matter.

See the entire U.N. Report “Assessing the Environmental Impacts of Consumption and Production: Priority Products and Materials” here.

Listen Here to our interview with Carol J. Adams. “You can get all your protein needs from plant-based foods. No cholesterol in a Vegan Diet.”

Green and Healthy Holiday Kitchen Tips

winter owl We are all trying to eat and live a healthier and greener lifestyle. Here are some green and healthy holiday kitchen tips for you and your family during this wintery time of the year:

 
Choose recipes that call for lots of fresh fruits and vegetables. Eat the Rainbow of antioxidant colored foods. Wash them with water and a few drops of vinegar or lemon.
Choose organic foods when you can, these are also non-GMO which is a big plus until we get more labeling legislated.
 
Green and Healthy Holiday Kitchen TipsKitchen clean-up can be green too! Try natural alternatives like vinegar, baking soda and water. Make your own DIY cleaner or buy it healthy. An easy and very economical cleaner that I use for kitchen counters, mirrors, etc., is turning your vinegar bottle into a spray cleaning bottle by attaching a sprayer from an empty spray bottle. They fit the glass vinegar bottles! Add water and a small amount of any vinegar and you have a very effective, versitile and economical cleaner.
 
Select organic meats and dairy to limit exposure to hormones and antibiotics creating resistant strains of bacteria. Meat production is the biggest creator of climate change and the destruction of our lands and seas, so limit eating meat and dairy and consider becoming a vegan. See our favorite book on this subject below.
 
Use cast iron, stainless steel and ceramic cookware. Non-Stick pans release Perfluorochemicals into food and air, and have been linked to cancer.
 
 
Buy foods packaged in glass rather than plastic or cans to reduce your family’s exposure to endocrine disrupting BPA – bisphenol A, also linked to cancers.
diy freeze in glass jarsStore leftovers in glass. The chemical additives in plastic can migrate into foods and liquids. You CAN freeze in glass jars! You can see here that I have frozen hot peppers that I got at the Farmer’s Market. Too many to use immediately, so I froze them. The secret is keeping the lid off until the food is frozen. When you defrost, make sure you do it slowly so you don’t crack the glass.  Do not immerse the cold glass jar into hot water.
 
Never microwave in plastic, even if it says “microwave safe.” Heat can release plastic chemicals into your food and drink. Living an anti-cancer lifestyle requires never letting your food touch plastic!
 

Enjoy the smells and the togetherness of this Winter Season. Take a walk outside and breathe in the Joy!

Remember: “No Bees, no pumpkin pie, cranberry relish, stuffed celery, or green bean casserole! Help the bees, don’t use garden pesticides.” Center for Food Safety 

 

Pilgrimage to MichFest for Self & the World

 

Monarch Caterpillar on our bush this summerIn one week, I begin my yearly pilgrimage to MichFest, the Michigan Womyn’s Music Festival. This Festival is celebrating its 40th Anniversary this year. Ten years ago, I joined in this journey ‘home.’

If you can imagine a place on this earth built and created by women electricians, carpenters, cooks, and healers, a village that takes shape in the woods of Michigan over a period of three months, and is then inhabited by thousands of tired women weary of the past year’s struggles and accomplishments, joining together to be renewed spiritually, emotionally and physically. This is our MichFest: Thousands of women and not one piece of litter! 

Monarch Cocoon this summerBy night, we cocoon in our tents among the trees and ferns and wild mushrooms, listening to the final remnants of evening concerts performed by generations of the most talented women musicians, singers, songwriters, dancers, and sign language interpreters on the planet!

In the morning, we wander through the woods, waking up to sisters walking every path on the 600 acre space-out-of-time, making coffee at our campsites or standing in line with other women, still wearing our handwoven warm beanies and jackets while we wait for coffee, tea, gluten free — and not gluten free — donuts and pastries thoughtfully brought in from town by early bird sisters of good heart.

TransformingAn hour  or two later, the cooks who are both staff and volunteers, have our breakfast prepared. Again we line up with sisters from around the world, every size, color, age and  energy level, serving up our washable plates with good nourishing vegetarian food. All food and entertainment provided with the price of our ticket. Three times a day we complete this ritual! And at dinner, out by the “Watermelon Tree,” is a long table that has been set up by Amazons and loaded with cool slices of locally grown watermelon with seeds.

I am one of a hundred or so craftswomen who bring our wares to share and sell. At the start of each day, I head to my booth inside one of the huge craft area circus tents to get ready for women who come to shop before and after their activities of the day. Then, when my booth partners arrive for their work shifts, I walk the winding foot-hewn pathways through the ferns with thousands of other women to workshops, the subjects of which never play in my home town.

Rebirthing monarch butterflyThe offerings and activities are so numerous, and so diverse, that the paths are never crowded. No cars are allowed into the village center, so women young and old, able bodied and differently abled, are free to walk and cross the unpaved roadways freely, visiting and exploring as our spirits guide us. Every child is safe because she/he has thousands of Aunties looking after their safety. Mothers are free too because they know that they and their children are safe from all harm. This freedom is what enables transformation — the turning to liquid and releasing all that has gone before — so we can know where we are going, and who we truly are.

Birthing our SelfLike the butterfly, we transform our spirit and our spirituality, our bodies and our generations. This millennia old experience of women gathering is held sacred by those of us who come, and by those of us who know we come, not just for ourselves, but for the world to continue to exist in a good way.

We learn from each other here, and we reconnect and recommit to our Self, our World, and our Truths. At the end of each Festival, the woman-owned 600 acres returns completely back to Mother Nature. We leave her as we found her: Ferns and forest, and the wildlife who have been watching us from a distance. Wise women gathering, communing with Nature and each other, for the benefit of all. MichFest is a “Menstrual Mind Revival” space. There is talk of this being the Festival’s last year. I hope it continues. We need it now more than ever, it  seems.

Transforming the worldThese lovely Monarch Butterfly photos were taken outside our kitchen window over the past couple weeks by my daughter, Denise. Nature’s reflection of our transformative spirit. I’m hoping to see some of you there, and to share photos of the wild mushrooms outside my tent when I return with plans for more Menstrual Mind Revivals.

If you are on your way to Michigan, or some other place to renew your spirit, check out our green and healthy Camping, Hiking, and Outdoor Living products made by women entrepreneurs. Bee well!

100% Natural Sun Protection

100% Natural Paleo Sun Protection by Primal Life OrganicsIf you are like me, you’re hearing a lot of new information about Sunscreens causing more harm than good. While daily exposure to the sun is essential to your overall health, 100% Natural Sun Protection is difficult to find.

We’re excited to share one woman entrepreneur’s recipe for Paleo 100% natural sun protection. SunUp Before Sun Protector by Primal Life Organics is Organic, Paleo, Gluten Free, Vegan and Handcrafted. It’s truly Cavegirl Skincare that works for Caveboys too!

– 100% natural ingredients
– Full strength (NO Water)
– Sun-Up Balms are designed to stay on the skin and repel water while protecting your skin and your internal body
– Sun-Up has been tested and has remained on the skin for hours after application and water activity
– A VERY little bit goes a VERY long way
– Broad-spectrum protection from damaging UV-A and UV-B rays.

sunup before sun protection by primal life organics starts with raspberry seed oilIt all starts with Red Raspberry Oil which has an SPF of 25-50 and contains vitamins, nutrients and antioxidants that protect you against free radical damage. Free radicals in the body can cause health issues such as cancer, immune suppression and signs of aging. Commercial sunscreens contains chemicals that promote free radical damage, and when you add that to sun exposure, the sun becomes your foe – not your friend!

SunUp Ulta Balm and Roll-On Stick contain Non-Nano Zinc Oxide, a non-toxic, and typically non-irritating, effective broad-spectrum sunblock. “Non-Nano” means that the zinc particles are too large to be absorbed through the skin. The zinc particles sit on the outermost layer of your skin, scattering and absorbing UVA and UVB rays, protecting the skin below.

The Ingredient List is all things familiar! Red Raspberry Seed Oil, Pure Filtered Beeswax*, Avocado Oil*, Extra Virgin Olive Oil*, Virgin Coconut Oil*, Vitamin E Oil*, and Essential Oils of Carrot Seed*, Lavender*, Myrrh*, and Sandalwood*.

Trina Felber, founder of Primal Life OrganicsMeet our Woman Entrepreneur of the week: Trina Felber, RN, BSN, MSN, CRNA, CEO and Founder of Primal Life Organics. Trina is a true 21st Century Cavegirl in search of other 21st Century cavemen and women looking for quality skincare that “fits” their lifestyle and habits. She is a wife, mother of three, Certified Registered Nurse Anesthetist, CrossFitter, Paleo advocate, and educator.

Learn more about SunUp Before Sun Protector in this lively video with the enthusiastic creators discussing the benefits, cost, ingredients, and comparison to commercial sunscreens.

 

 

DIY Coconut Oil Tips

DIY Coconut Oil Tips for health and beauty at greenwomanstore.comCoconut Oil is an amazing product that has come into popular use. We’ve gathered some DIY Coconut Oil Tips for your Health and Beauty.

Did you know that Coconut Oil can:
– help to combat influenza viruses
– fight bacteria that cause cavities
– expel lice
– improve digestion
– reduce inflammation, and so much more.

Coconut’s health benefits are many. Here are several DIY Coconut Oil Tips to increase your family’s health:

 

Coconut oil’s lauric acid is proven to have antiviral effects. The body converts it to monolaurin, which destroys the coating around lipid-enclosed viruses such as the common flu. We have used Monolaurin Supplements to strengthen our immune system when a member of the family has the flu as a natural alternative to Tamiflu.
.- Washing your face with Coconut Oil is wonderful for the skin and can help draw out dirt, oil and other toxins. Apply in a warm wet washcloth, add a little coconut oil and massage onto to your face until the washcloth cools. Wipe away with a warm washcloth.
For a silky smooth shave, rub a small amount of coconut oil on your skin before shaving. Adding a little coconut oil to your face or legs after shaving gives you a natural moisturizer and added protection from dry skin.
DIY Coconut Oil Tips for health and beauty at greenwomanstore.comMake your own natural DIY Insect Repellent or Deodorant by mixing 4 ounces of coconut oil with pure natural antibacterial and antiviral Essential Oils, making your use of these aromatherapy products preventive medicine! Essential Oils and peanut free coconut oils are available at your healthy food stores. We suggest using Essential Oils of Eucalyptus, Lemongrass, Lavender, Tee Tree, Thyme and a little Peppermint. Essential Oils are strong concentrates and must always be diluted. Use the following dilution rates:
 
6 drops total per ounce for kids
12 to 18 drops total per ounce for adults
Apply this mixture to your skin and reapply as needed. Always package your DIY Aromatherapy products in glass containers. Depending on the strength of the Essential Oils, they can break down plastic and bring those toxins into your otherwise safe product. The plastic toxins mimic estrogen molecularly, and your body will take these plastic toxins everywhere that your body uses estrogen. Purchase your aromatherapy in glass whenever possible.
DIY Coconut Oil Tips for health and beauty at greenwomanstore.com For cleaner, whiter teeth, you can try a new fad going around called “Oil Pulling.” Please research this to see if it is recommended for your family. Oil Pulling is a technique whereby you swish coconut oil around in your mouth for 15 to 20 minutes 4 to 5 times a week. Remember to spit out the coconut oil into a trash cando not swallow or flush oil down the drain – and rinse with water.
To find more DIY Coconut Oils Tips, and more about Oil Pulling, google “Coconut Oil Tips” and “What is Oil Pulling?”

Women’s Heart Attack Symptoms

women's heart attack and stroke symptomsHeart Disease is the #1 Killer of U.S. Women. It’s important to know women’s heart attack symptoms. Our symptoms are atypical for men, but typical for women. Men have problems in the large arteries. Women have trouble in the small arteries. Microvascular Disease kills more women than all cancers combined.

For decades, the research on heart disease has been conducted on men. So, if we present our symptoms like a man, we’ll likely get properly diagnosed and treated. If we present our symptoms like a woman, they could get misdiagnosed or not taken seriously — and we get sent home with the “stress” diagnosis. If we are concerned about our heart related symptoms, it is recommended that we lie and say we’re having severe chest pain and left arm pain. (Strange but true.)

We had this experience recently in our family. Even though the Urgent Care that sent us to the Emergency Room suspected a “mini stroke,” the hospital sent us home saying, “All test results are normal, so we don’t know what caused the symptoms. We have to call it stress.” We did not know to ask for a Cardiac Enzyme test (see below), so we still don’t know what really caused the heart attack and stroke symptoms.

Among U.S. women with heart disease, 42% die within a year of having a heart attack, compared with 24% of men. This is why it is so important to know what really happened when you end up in the ER with chest pain or any of the other symptoms of heart disease. Women are 7 times more likely to be sent home than males with “normal” test results. So, know your statistics, risk factors, symptoms and what to do when you arrive at the Emergency Room. Here are some tips.

women's heart attack and stroke symptomsWomen and Heart Disease Statistics:
– Cardiovascular disease is the No. 1 cause of death for U.S. women.
– Classic heart attack symptoms are chest pain, shortness of breath, and then the heart attack. Women have these symptoms less than 1/2 the time.
– 2 out of 3 American women have at least one risk factor for heart disease.
– 1 out of 2 American women will develop heart and vascular disease in their lifetime.
– 12 times as many women die of heart disease every year as die from breast cancer.
– 455,000 American women die of heart disease every year, compared to 410,000 men.
– 42% of U.S. women die within a year of having a heart attack, compared with 24 percent of men.
– 1/4 to 1/2 of women with heart disease experience different symptoms than men typically do. For example, many women experience extreme fatigue and nausea, while men report a tingling feeling in their left arm.

Key Risk Factors for Diagnosing Women’s Heart Disease:
– High blood pressure
– Family history of heart disease, heart attack, or stroke
– Diabetes
– Irregular periods
– Polycystic ovary syndrome
– Low estrogen levels
– Pregnancy complications
– Migraine headaches
– Chronic inflammation can trigger heart attacks and strokes. See your dentist regularly.
– Autoimmune diseases like lupus, rheumatoid arthritis, and Thyroiditis, or High Thyroid Antibodies or high Autoimmune Antibodies (these antibodies can attack the heart).
women's heart attack symptomsTypical Symptoms of Women’s Heart Attacks & Strokes:
Women are more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain. These symptoms may come on gradually or suddenly, and may be waxing or waning. If you have any of these signs, don’t wait more than five minutes before calling 9-1-1 and get to a hospital right away.
  • Pain, squeezing, fullness, tightness or discomfort anywhere in the chest area. Chest pain is the most common heart attack symptom, but we may experience it differently than men do. It may feel like a squeezing or fullness, and the pain can be anywhere in the chest area — not just on the left side. It’s usually truly uncomfortable during a heart attack and can feel like a vise being tightened.
  • Pain or discomfort in arms, back, neck, or jaw. Pain in the back or jaw or anywhere above the waist is more common in women than in men, and it may be confusing because we expect it to be in our left arm, like men. This pain can be gradual or sudden, and it may wax and wane before becoming intense. It may wake you up if you are asleep. You should report any “non-typical or unexplained” symptoms in any part of your body to your doctor or other health care provider.
  • Shortness of breath. If you are having trouble breathing for no apparent reason, you may be having a heart attack — especially if you are having one or more of the other symptoms too. You may have done nothing extraordinary, but feel like you just ran a marathon!
  • Severe abdominal pressure or pain. Sometimes we mistake stomach pain that signals a heart attack for heartburn, the flu, or a stomach ulcer. Or, a heart attack can be signaled when you experience severe abdominal pressure that feels like an elephant sitting on your stomach.
  • Nausea, vomiting, indigestion, dizziness or lightheadedness may accompany any of these symptoms.
  • Sweating, nervous or cold sweats. Breaking out in a nervous, or cold sweat is common among women who are having a heart attack. Your sweat will feel more like stress-related sweating than perspiration from exercising or spending time outside in the sun. If you don’t typically sweat like that and there is no other reason for it, such as heat or hot flashes, get it checked out!
  • Fatigue, or tiredness in the chest area. Some women who have heart attacks feel extremely tired, or complain of a tiredness in the chest, even if they’ve been sitting still for a while or haven’t moved much. You may not be able to do simple activities, like walk to the bathroom.Not every woman gets all of these symptoms. If you have chest discomfort, especially if you also have one or more of the other signs, call 911 immediately.women's heart attack symptoms
What To Do When You Think You Are Having a Heart Attack or Stroke or When Having Any of the Symptoms Above:
  1. Call 911 Immediately & Get to the Hospital Emergency Room
  2. Chew a regular Aspirin (not all women should take Aspirin daily)
  3. At the Hospital Emergency Room, look like a man having a heart attack! Say, “I am having a Heart Attack! I have severe chest and left arm pain.”
  4. Demand an EKG, and a Cardiac Enzyme Test more than 2 to 6 hours after symptoms occur, and again in 12 to 15 hours when levels peak to determine if there has been damage to the heart muscle. Cardiac Troponin I and Troponin T enzyme levels are normally so low they cannot be detected with most blood tests, so when they are detected it’s usually significant in showing that a heart attack has indeed occurred. The more damage there is to the heart, the greater the amount of troponin I and T there will be in the blood. Troponin I is thought to be a far more specific marker of cardiac damage than troponin T. Cardiac troponin T levels rise 2-6 hours after the heart attack and remain elevated. Both proteins return to the normal range about seven days after a heart attack.
  5. MRI — not radiation for any testing to protect women’s hearts and breasts.

“Women around the world are dying in alarming numbers from an epidemic of heart disease. We can no longer afford the misconception that heart disease is mostly a man’s problem. Nothing could be further from the truth. The need for more research into women’s heart disease is urgent. Women need – and deserve – heart care specific to female hearts.” Barbara Streisand

barbara-streisand-heart-health-centerBarbara Streisand’s support, advocacy, and philanthropic commitment have resulted in the newly announced Cedars-Sinai Barbra Streisand Women’s Heart Center in Los Angeles.

Tips to Prevent Women’s Heart Disease: (80% can be prevented)
– Eat a Mediterranean Style Diet – replace meat with nuts, beans and fish – these are healthy fats
– Eat fruits and vegetables abundantly
– Eat more complex carbohydrates
– Don’t Smoke
– Exercise 30 minutes daily
– Maintain a healthy weight

We hope this information helps you and your family. Everything is back to normal for us now, and we are more educated than before. It was a very scary time. We still don’t know the cause of the symptoms our family member had. We don’t have heart disease in our herstory. But, for now, until women’s heart disease has been researched and physicians and hospitals have been educated, we know to act like a man when our heart depends on it!

Bee well,Genny